태권도 경기력 및 운동수행능력과 PNF운동

허준호,Heo, Jun-Ho 대한고유수용성신경근촉진법학회 2011 PNF and Movement Vol.9 No.2

Purpose : The purpose of this study was to investigate PNF exercise, the athletic performances and the ability of exercise capacity in Taekwondo. Methods : This is a literature study with books and articles, seminar note and books for PNF international course. Results : The PNF exercise was efficient at improving flexibility and muscle strengthening in Taekwondo athletes. Kinematic characters of Yupchagi and Dollyuchagi in Taekwondo were analogous to Lower extremity Flexion-Abduction-Internal Rotation patterns in PNF, and the kinematic character of Apchagi was to analogous to Lower extremity Flexion-Adduction-External Rotation pattern in PNF. Movements of Upper extremities and Lower extremities during kicking were similar to PNF patterns. The PNF is efficient at improving athletic performances and the ability of exercise capacity in Taekwondo. Conclusion : The result of this study showed that PNF patterns and kicking that is one of the basic movement in Taekwondo have many similarities. With that PNF patterns was the training methods to improve flexibility and muscle strengthening, PNF patterns are considered to improve athletic performances and the ability of exercise capacity in Taekwondo.

요통환자에 대한 PNF 적용 효과에 관한 고찰

김태호,김은정,정재민,윤영조,한진태,Kim, Tae-Ho,Kim, Eun-Jung,Jung, Jae-Min,Yoon, Young-Jo,Han, Jin-Tae 대한고유수용성신경근촉진법학회 2008 PNF and Movement Vol.6 No.1

Purpose : When the pliability of the Lumbar is degraded, the kinesiology function undergoes an influence and it receives an overload. Finally, it is connected with a Lumbar muscular injury. When it does the regular exercise treatment the lumbago patient the balance and function of changeover are improved. The purpose of this study is to review of effect of the PNF application for lumbago patient Methods : By using internet, we research the PubMed, Science Direct, KISS, DBpia and the article on the effect of PNF. We selected the article between 1970 and 2007. Key words were low back pain, lumbago, PNF. Results : PNF is a therapeutic exercise for central nervous system(CNS) patient and the peripheral nervous system(PNS) patient and it is widely applied from sports medicine in the last. According to research of the Jung Young Jo(2007) and Han Kou Soo(2002), PNF technique improves the pain and a condition of the lumbago patient. And the affection balanced change and dynamic balance change and spontaneous movable scope are improved. And it improved to daily life activity. According to research of Moore and Hutton(1980), Lee Kyoung Hye(1999), PNF stretching where it is one of muscular relaxation is good in lumbar muscle fascia ache solutions, and PNF stretching that muscle is relaxed and increases ROM by Reflective system of the vertebra. These researches is relation all each other. it have appeared many report of research about Pliability, muscular power, balance, mobility improve ADL movement of attendance ability and functional action improved excise therapy put effect about lumbago patient recently, it have appeared research about therapy of lumbago patient through PNF. But PNF technique is not application about lumbago patient in clinic, therefore also it is not enough for case study about this therapy. Conclusion : PNF improve combination operation of muscle, inconvenience decrease from daily life activity, ROM(range of movement) of lumbar is increase and Lumbago reduce. So we suggest that PNF will be applies on the lumbago patient and must do a many research.

PNF 기법을 이용한 저항운동에 따른 노인의 상지 관절가동범위와 파악력 비교

하경진 ( Kyung Jin Ha ),유창민 ( Chang Min Yoo ),성지은 ( Ji Eun Seung ) 한국고령친화건강정책학회 2014 대한고령친화산업학회지 Vol.6 No.2

연구목적: 본 연구의 목적은 PNF기법을 이용한 저항운동이 노인의 상지 관절가동범위와 파악력에 대하여 알아보고자 하였다. 연구방법: 본 연구는 부산의 N구, S구에 거주하는 65세 이상 75세 미만의 남·여 노인으로 총 30명을 무선배정 하였고, 피검자는 운동을 하는데 특별한 질환을 가지고 있지 않은 노인들을 대상으로 연구를 진행하였다. PNF운동그룹 15명 통제그룹 15명으로 각각 구분하였다. 기간은 4주간하였으며, 매주 1회 측정하였다. 수집된 자료는 SPSS 18.0을 사용하여 분석하였으며, 모든 통계학적 유의수준은 p<.05로 하였다. 연구결과: PNF기법을 이용한 운동프로그램을 실시한 운동그룹이 어깨관절의 굴곡 관절가동범위의 효과가 있음(p<.05)를 보여주었다. PNF기법을 이용한 운동프로그램을 실시한 운동그룹에서 운동 전 후악력에서는 유의한 차이가 있었으나, 통제그룹간의 차에서는 유의한 차이가 없었다. 결론: 본 연구결과 4주간 PNF기법을 이용한 저항운동을 시행한 PNF운동그룹의 어깨관절의 굴곡 관절가동범위가 통제그룹의 어깨관절의 굴곡 관절가동범위보다 크며 두 그룹 간 유의한 차이가 나타났다. 이상의 결과는 노인을 대상으로 PNF기법을 이용한 저항운동이 상지 관절가동범위 증가에 도움을 주는 것으로 보여 지며 PNF운동은 노인에게 적용할 수 있는 안전하고 효과적인 운동법이라고 사료된다. Objective: The purpose of this study was to figure out the elderly’s range of motion of the upper limbs and grasp power according to the resistance using PNF technique. Methods: First, a total of 65-to-75-year-old men and women residing in N and S districts in Busan were assigned wirelessly. The researcher than conducted the research on the elders who did not any diseases and problems for exercising, and divided them into two groups by having 15 elders in the PNF exercise group and another 15 in control group. The research period lasted for 4 weeks, measuring the elders once a week. The collected data was analyzed by using SPSS 18.00, and all statistical levels of significance was determined to be p<.05. Results: The exercise group that carried out an exercising program using the PNF technique demonstrated that the members’ shoulder joint curves had an effect of the range of motion (p<.05). In terms of the profiles before and after the workout, the exercise group with the program that employed the PNF had a noticeable different, but the control group did not. Conclusion: The research result showed that the motion range of curves of shoulder joints for the PNF exercise group that performed the resistance using the PNF technique for 4 weeks was greater than that of the control group’s motion range of the curves for shoulder joint; there was a noticeable difference between the two groups. Through the result above, it can be discerned that the resistance exercise using the PNF technique is more helpful to increase the motion range of the elderly’s upper limbs, and that PNF exercise can be considered to be a safe and effective way to be applied for elders.

근기능개선을 위한 요가아사나와 PNF의 적용

박승태(Park Seung-Tae) 한국요가학회 2014 요가학연구 Vol.- No.11

본 연구는 근기능 개선을 위한 요가아사나와 PNF의 적용방안을 알아 보는데 그 목적이 있다. 이를 위해 요가아사나의 여러 효과 중 근기능에 관한 논문을 추출하였다. 10편의 요가 논문을 통해 근기능의 항목으로 유연성, 근력, 근지구력, 평형성, 순발력, 민첩성에 관한 개선효과를 분석 하였다. PNF 논문 중 PNF스트레칭, 정적 스트레칭, 동적스트레칭의 유연성과 근력변화를 분석한 논문 10편을 추출하였다. 요가아사나는 근기 능 항목 중 유연성에서 뛰어난 효과를 보였고 평형성, 근지구력에서 효과가 있었으며 근력에서는 효과가 적었다. PNF 스트레칭은 유연성에서 정적스트레칭, 동적 스트레칭보다 유의한 효과를 보였으며 등속성각근력에서도 일부 유의한 효과를 보였다. 요가아사나와 다른 운동을 접목 한 논문을 살펴보면 유연성운동, 근력 운동이 독립된 프로그램으로 순차적으로 연결되어 있었다. 본 논문에서 요가아사나와 PNF의 적용방안으로 요가아사나에 PNF 스트레칭기법을 하나의 동작에 적용하는 방식을 제시하였다. 이를 통해 요가아사나의 근기능 개선 효과를 보다 증진하여 요가치료와 재활운동, 운동경기능력 향상 등 다양한 부분에 적용될 수 있을 것이라 기대한다. The purpose of the study is to find out how to apply Yogaasana combined with PNF to improve muscular functions. Theses on the muscular functions out of various effects on Yogaasana were abstracted. The improvement effectiveness on flexibility, power strength, muscular endurance, balance, power, and agility was analyzed through 10 theses on Yoga. 10 theses on the change in the flexibility and the muscular strength of PNF stretching, static stretching and dynamic stretching out of PNF theses were abstracted. Yogaasana worked best in terms of flexibility out of muscular functions , moderately on balance and muscular endurance , and less on power. PNF stretching had more significant effect on flexibility than static stretching and dynamic stretching and showed some similar effect on the isokinetic leg strength. Looking through the theses on Yogaasana combined with other exercises , flexibility and muscular exercise are connected in consecutive order with individual programs.The method to apply Yogaasana and PNF stretching with a single action as the way to apply Yogaasana combined with PNF was suggested. It is expected that there will be a variety of applications for Yoga therapy, rehabilitation exercise, and athletic performance enhancement by boosting the improvement effectiveness of muscular functions of Yogaasana.

노인의 기초 체력 향상을 위한 PNF 기법 적용

한진태,배성수,Han, Jin-Tae,Bae, Sung-soo 대한고유수용성신경근촉진법학회 2008 PNF and Movement Vol.6 No.1

Purpose : The purpose of this study is to review of effect of the PNF application for improvement of the basic physical fitness in the elderly. Methods : By using internet, we research the PubMed, Science Direct, KISS, DBpia and the article on the effect of PNF. We selected the article between 1970 and 2007. Key words were PNF, Exercise, Elderly. Results : PNF refers to any of several post-isometric relaxation stretching techniques in which a muscle group is passively stretched, then contracts isometrically against resistance while in the stretched position, and then is passively stretched again through the resulting increased range of motion. Most PNF techniques employ isometric agonist contraction/relaxation where the stretched muscles are contracted isometrically and then relaxed. The most common PNF techniques are CR, HR, CRAC, HR-AC, AC. PNF exercise effected on the muscular strength and flexibility and balance and ROM in the elderly. Conclusion : PNF is a safety and effective exercise to improve the muscular strength and flexibility and balance and ROM in the elderly. Therefore, we suggest that PNF need to generalize for the elderly.

자연과학편 : 8주간 PNF와 탄성밴드 복합훈련이 테니스 선수의 등속성 근기능과 서브 속도에 미치는 영향

이호성(HoSungLee),임인수(InSooLim),김진항(JinHangKim),정제순(JeaSoonJoung),이기룡(KiRyongLee),남종철(ChongCheolNam) 한국체육학회 2008 한국체육학회지 Vol.47 No.4

PNF와 Thera-band 훈련프로그램이 테니스 선수의 등속성 근기능과 서브 속도에 미치는 영향을 규명하기 위해 PNF 요법과 Thera-band 훈련을 병행한 집단(PNF+Band)과 기존의 훈련과 동일하게 weight training을 실시하는 비교집단(WT)을 구성하여 8주간 훈련 전, 후 서비스 속도와 등속성 근기능(각속도 60°에 대한 peak torque/body weight, total work, ROM, average peak torque, agonist/antagonist ratio) 변화를 비교하였다. 그 결과 서브 속도의 변화에서 PNF+Band 집단과 WT 집단간에는 차이가 없었지만, 두 집단 모두 사전보다 사후에 유의한 효과가 있는 것으로 나타났다. 또한 등속성 근기능의 변화에서는 WT 집단에 비해 PNF+Band 집단이 peak torque/body weight, average peak torque의 내회전력, total work의 외·내회전력, agonist/antagonist ratio에서 유의한 효과가 나타났다. 이와 같이 8주간 PNF 운동과 Thera-band를 이용한 훈련프로그램은 ROM, 회전력, 등속성 근기능을 증가시켜 테니스 선수의 경기력 향상시킬 수 있는 효과적인 훈련프로그램으로 추천되어진다. The purpose of this study was to investigate the effects of muscle function and serve speed in tennis player an PNF and Thera-band training during 8week. Subject were consisted of the 16 female tennis player on middle and high school, and were divided into training group (PNF+Band) and control group (WT, weight training). This test has reached below outcomes about serve speed and muscle function (peak torque of angular velocity 60°, body weight, total work, ROM, average peak torque, against/antagonist ratio) based on 8 weeks training of 16 tennis players. All data were analyzed by ANOVA with repeated measures of SPSS. The results were as follows : Serve speed was no significantly differences between group. However, peak torque of angular velocity 60°, body weight, total work, ROM, average peak torque, against/antagonist ratio showed significantly differences between group. In conclusion, PNF+Band group had better improvement in muscle function rather than WT group of peak torque of angular velocity 60°, body weight, total work, ROM, average peak torque, against/antagonist ratio. Especially, in peak torque/body weight and total work, a power of inner turning round was more effectual in PNF+Band group than WT group.

PNF스트레칭 및 PNF패턴운동이 운동수행능력에 미치는 영향에 관한 비교 연구

오민아(Oh, Min-A),전성우(Jun, Sung-Woo),채가희(Chae, Ga-Hee),남기정(Nam, Ki-Jeong),이종훈(Lee, Chong-Hoon) 한국체육과학회 2021 한국체육과학회지 Vol.30 No.5

The purpose of this study is to find out whether there are significant exercise performance differences in the three fitness factors (power, agility, and flexibility) when conducting PNF stretching and PNF pattern. In order to evaluate performance, power was performed by Vertical Jump(VJ), agility by Side Step(SS), and flexibility by Modified Sit and Reach(MSaR). The subjects of the study were randomly selected 10 male students at S University in Seoul who had not musculoskeletal disease and neuro/cardiopulmonary system abnormality. For the measurement of the study, this study compared the maximum potential using the Telemyo 2400T System (Noraxon, USA). The results of the first study showed that the power(VJ) of PNF Pattern group was significantly better than PNF Stretching group. Second, the agility(SS) of PNF Pattern group was significantly better than PNF Stretching group, and the third, flexibility(MSaR) showed the same result as the previous results. However, none of the three fitness factors showed significant differences in the muscle activity when conducting PNF stretching and PNF pattern.

국내·외 고유수용성신경근촉진법의 역사와 관련된 치료연구에 대한 고찰

권혜정,이제혁,이민규 국제PNF한국학회 2014 국제PNF한국학회지 Vol.1 No.1

연도별 고유수용성신경근촉진법운동치료를 실시한 국내학위논문을 살펴본 결과1998년부터 2004년까지 4편, 2005년부터 2009년까지 17편, 2010년부터 2014년까지 23편으로 점차 논문편수가 증가하였고 PNF패턴을 이용한 운동치료는 중추신경계환자 뿐만아니라 근골격계환자, 스포츠계 운동선수, 만성폐쇄성 폐질환환자, 건강한 성인 등에게도 효과가 확대증가됨에 따라 앞으로 다양한 영역에서도 PNF치료법은 활성화가 된 것으로 사료된다 Internationally PNF had been 65 years history, in Korea formal IPNFA education was started 30years ago. Still PNF is one of best intervention in physical therapy field at the worldwide. And the research of related PNF was increasing and developing every year. Furthermore the field of research was more widely spreading from neurologic and musculoskeletal to sports injury, cardiopulmonary, and elder. So PNF concept is one of effective approach for the patients who had various type of dysfunction in Korea

‘PNF and Movement’의 연구 동향

이명희,김은경,김창헌,서주식,채정병,김용훈,이상열 대한고유수용성신경근촉진법학회 2018 PNF and Movement Vol.16 No.3

Purpose: This study investigates research trends in the Proprioceptive Neuromuscular Facilitation (PNF) and Movement journal. Methods: This study analyzes the frequency of keywords and their coincidences with medical subject headings (MeSH) over 15 years in 315 papers from volume 1, issue 1 to volume 15, issue 3 of a journal published by the Korean Proprioceptive Neuromuscular Facilitation Association. The research types and levels are also analyzed, and the journals are classified by subject, diagnosis, application of PNF, and technique used when PNF is applied. All of the variables are classified in five-year units and their trends are examined. Results: A total of 315 papers were published in 40 issues, and 1190 keywords were used over 15 years. The most frequently used keyword was “PNF.” For the keywords that coincided with the MeSH, there were 235 (19.74%) complete coincidence words, 167 (14.03%) incomplete coincidence words, and 788 (66.21%) complete incoincidence words. Thus, the number of complete incoincidence words was the largest. For research types, there were 196 (61.90%) experimental studies, which was the most studied research type. For research levels, there were 155 (49.21%) Level 3 studies (non-randomized trial), which was the research level with the largest number of papers. Normal people were the most common subjects (121 cases, 38.41%), and the number of papers that did not use PNF was 187 (59.37%), which was larger than those that used PNF. The most frequently used combination technique was isotonics when PNF was used. Conclusion: Basic data on PNF-related research was obtained by analyzing papers published over the past 15 years. This information can be used to suggest future directions for PNF research.

고유수용성신경근촉진법의 치료적 근거는?

우영근 대한고유수용성신경근촉진법학회 2014 PNF and Movement Vol.12 No.2

Purpose: This study aimed to review articles related to PNF and easily provide information to readers who have difficulty reading papers or using PNF in clinics without a background in statistical knowledge. Methods: We used PubMed to collect papers on international studies and we conducted a search on April 28, 2014. Keywords used for the PubMed search were “PNF” and “Proprioceptive Neuromuscular Facilitation”. The search results identified 765 papers that had been published since 1954. To target the papers for review, we selected 66 papers, excluding papers that were not published in online journals and papers that were written in a second language. Results: The reviewed papers consisted of studies that addressed basic principles and procedures, combined with other interventions, including PNF stretching concepts, and other diseases with PNF concepts. The articles related to basic procedures and principles reported on optimal contraction intensity, patterns, and irradiation. The articles related to stretching and strengthening reported on stretching the hamstring muscles in healthy subjects, in combination with other interventions such as neuromobilization, clinical massage, kinesio taping, and water immersion. The articles related to specific diseases reported on stroke, low back pain, athletic injury, total knee replacement, etc. Conclusion: In the 66 articles reviewed for this study, there was little evidence that PNF has therapeutic value. However, in future research on the application of PNF, investigators could conduct a more in-depth analysis of this topic and present more objective and useful information on the therapeutic benefits of PNF. .