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PNF 하지패턴을 이용한 스텝퍼 운동이 20대 여성의 발목근력과 균형에 미치는 영향
조남정,김기환,최명숙,최대영,권재범,현주협,유병국,손경현,Cho, Nam-Jeong,Kim, Ki-Hwan,Choi, Myung-Suk,Choi, Dae-Young,Kwon, Jae-Beom,Hyun, Ju-Hyup,Yoo, Byung-Kook,Son, Kyung-Hyun 대한고유수용성신경근촉진법학회 2010 PNF and Movement Vol.8 No.3
Purpose : The aim of this study was to investigate the effects of stepper exercise using lower extremity patterns of PNF(Proprioceptive neuromuscular facilitation) on ankle muscle strength and balance ability of females in their twenties. Method : Twenty subjects participated in this experiment were carried out the exercise program dose of 5 days per week for 2 weeks. They were divided into two groups; using twist stepper group(lower extremity patterns of PNF group, n=10) and using straight stepper group(n=10). The effects of twist stepper and straight stepper were evaluated by measurements of normal standing(NSEO, NSEC), and dynamic type 1 and dynamic type 2, respectively. For each case, the experimental data were obtained about static balance in 3 items : mean X speed, mean Y speed and velocity moment, that of dynamic balance in 4 items : mean X speed, mean Y speed, time, distance. Results : The results of this study were as follows; 1) In straight stepper group, the statistically significants were significants were shown on right/left ankle muscle strength in case of dorsi-flexion. 2) In twist stepper group, the statistically significants were significants were shown on right/left ankle muscle strength in case of dorsi-flexion. 3) In straight stepper group, the statistically significants were significants were shown on right ankle muscle strength in case of plantar-flexion. 4) In twist stepper group, the statistically significants were significants were shown on right/left ankle muscle strength in case of plantar-flexion. Conclusion : The above results revealed that twist stepper exercise using lower extremity patterns of PNF was more effective than straight stepper exercise for improving the ankle muscle strength.
지역사회 돌봄 보건인적자원 관리 방안: 한국, 일본, 영국의 사례
양정연(Jung-Yeon Yang),선아영(Ah-Young Sun),최명숙(Myung-Suk Choi),손민성(Min-Sung Sohn) 한국보건복지학회 2023 보건과 복지 Vol.25 No.4
In response to environmental changes driven by population ageing, the emergence of integrated care systems, and a notable shift towards home-based service delivery, dedicated efforts are underway to advance the Korean-style community care system. Acknowledging the importance of education, training, coordination, and collaboration among diverse health human resources involved in this initiative, this study conducts a comparative analysis of cases in Korea, Japan, and the UK to explore effective health human resources management strategies. The analysis findings underscore the imperative to redefine the presently evolving and ambiguous roles among health human resources, emphasizing the critical need for legal frameworks and systems to integrate and manage these human resources seamlessly. This study suggests reinforcing education and retraining programs to nurture health human resources capable of assuming pivotal roles bridging various disciplines, drawing inspiration from successful models such as Japans care managers and the UKs care coordinators. Furthermore, it proposes enhancing networks that foster a deeper understanding of each others roles and expertise, promoting more effective intervention strategies. To cultivate high-caliber health human resources and elevate their capabilities, the study recommends improvements to the working conditions in community care, the establishment of motivating reward systems, and the development of practical training programs designed to contribute to improved job performance directly.