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불량자세(不良姿勢)의 교정체조(矯正體操)를 통(通)한 결과(結果) 연구(硏究) -앞으로 굽은 어깨를 중심(中心)으로-
이계동 ( Kyu Dong Lee ),이웅기 ( Ung Ki Lee ) 건국대학교 기초과학연구소 1975 理學論集 Vol.1 No.-
Owing to the development of the modern culture, the physical power of the hum being has grown to be weaker and weaker. He has to work sitting on the chair m of his time and he will have his shoulder rounded in future. These poor posture se not only hurting others feeling but also losing his self-confident. With these postures, tiredness of the body grows rapidly together with the stress of muscles and the efficie of the work gradually decreases. With the adjusted gymnastics, we make muscles stro efficient, and active and make the poor posture into the good one. The good posture lies in establishing the state of harmony between the muscles and bone the body. From the phisiological and anatomical point of view, it is the ideal and log posture. The poor posture is chiefly hailed from the unadjusted relation between muscles and b of the body. The results of this study pointed out the following facts; Following are the X-Ray disp of spinal curvatures after corrective gymnastics. Spinal curvature of Hwang before gy 15 after gym is 8. Kang before gym is 5 after gym is 2. Kim before gym is 10 after gym is 9. All of these lead to an evaluation that the correction is resulted from the corrective nastic.