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요가 아사나(Yoga Asana)가 고관절,골반의 불균형에 따른 하지변형 교정
김국성 ( Kook Sung Kim ) 국제통합대체의학협회 2011 국제통합대체의학회지 Vol.7 No.2
The goal of this study is to develop the healing program of recovering the body imbalance by means of yoga asana as well as to provide a fundamental data in domestic yoga therapeutics development, after revealing the effects of it. The subjects of this research were selected within the women members in their twenties to forties in Seoul M-yoga academy institute after conducting the survey in advance. The experiment was done 2 times a week for 8 weeks, and the vini healing yoga program(VHYP) was practiced distinguishing long legs, short legs, and O-shaped legs in accordance with physical traits, applying the principle of 2 to 1. X-ray photographing was done before the experiment began and after the experiment, in order to verify the effects which yoga asana had on the change in the iliac length(AS/PI), one in the iliac width(IN/EX), hip joint angle(internal rotation / external rotation), the change of the lower part of a leg, and the change of a pelvis circumference and that of the vini healing yoga program. In the O-shaped leg vini healing yoga program, there appeared some noticeable changes in the iliac width(L), in a hip joint angle(L), in the lower part of a leg(L), in a pelvis circumference in the second verification. In the O-shaped leg vini healing yoga program produced a more effectively. But there weren`t any noticeable changes in the pelvis length, in the pelvis width, and in the length of the lower part of the leg.
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요가 수리야 나마스카라 수련형태에 따른 에너지소비량 및 호흡순환기능 비교
김국성(Kim, Kook-Sung),남상석(Nam, Sang-Seok),박준성(Park, Joon-Sung),노호성(Nho, Ho-Sung) 한국체육과학회 2015 한국체육과학회지 Vol.24 No.6
The purpose of this study was to provide a comprehensive reference base for designing exercise prescription program through a comparative analysis of Ashtanga Surya Namaskar (ASN) and Vini Surya Namaskar (VSN) by physiologically quantifying energy consumption and respiratory circulation response of 12 different postures of each yoga series in yoga instructors. Subjects were female yoga instructors (mean age, 35.5±7.0 years) with an experience of teaching for more than 3 years at least twice per week and 60 minutes per session. Subjects were asked to perform 12 poses of ASN and VSN as a chi-square test and their energy consumption and respiratory circulation response were measured while staying each stationary position for a minute. Based on resting heart rate and oxygen uptake, we minimized the effect of each position on a following position. Differences before and after each yoga pose and in energy consumption and respiratory circulation response between ASN and VSN were tested using two-way repeated m easures ANOV A. Moreover, t he d ata was analyzed u sing d ependent t -test to d etermine differences between the means of yoga practices. According to the results of this study, the mean energy consumption of 12 postures was 1.6 /min in both ASN and VSN. The energy ㎉ consumption of a series of 12 yoga poses was 3.6㎉/min in ASN and 3.2 ㎉/min in VSN. According to the analysis of exercise intensity when performing 12 postures of ASN and VSN, both yoga series required 1.7 METs, and HRmax was 48.2% in A SN and 50% in V SN. In addition, VO2max was measured 19.4% in ASN and 20.1% in VSN. The findings of this study are expected to provide quantitative physiological data necessary in choosing yoga postures and types, energy consumption patterns and exercise intensity appropriate for yoga trainees’ fitness levels.
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요가 수리야-나마스카라 수련형태에 따른 자율신경계 변화 비교
김국성(Kim, Kook-Sung),남상석(Nam, Sang-Seok) 한국체육과학회 2017 한국체육과학회지 Vol.26 No.3
The purpose of this study is to compare the effects of ashtanga surya-namaskar(ASN) emphasizing motion types on the autonomic nervous system during repeated execution of vini surya-namaskar(VSN) that emphasize mental movements. This study was conducted on 20 yoga instructors. Experiments were performed with all subjects repeatedly performing ASN and VSN at intervals of one week. Autonomic nervous system tests were performed before and after 12 consecutive runs of 12 ASN and VSN, respectively. Autonomic variables used heart rate variability. Heart rate variability variables were sandard deviation of the normal to normal interval(SDNN), the square root of the mean squared differences of successive NN intervals(RMSSD), very low frequency(VLF), low frequency(LF), high frequency(HF), ratio of LF per HF(LF/HF), and total power(TP). Statistical analysis was performed using repeated ANOVA, independent t-test, and dependent t-test. Statistical significant level was at .05. As a result, after 12 consecutive sessions, LF / HF increased ASN and decreased VSN, indicating that VSN is effective for parasympathetic activation.
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