12주간 스피닝 운동이 대학생들의 하체근육과 드라이버 샷에 미치는 영향

김은정 한국스포츠학회 2016 한국스포츠학회지 Vol.14 No.3

12주간 스피닝 운동을 실시하여 대학생들의 드라이버 샷과 하체 근육량의 변화를 측정하여 일반 아마추어 골퍼 들에게 하체 근육량의 중요성을 알리고 효율적인 프로그램을 제시 할 수 있도록 한다. 골프가 처음인 초보 대학생 10명 을 대상으로 스피닝 운동을 12주간, 주 3회, 60분간 실시하여 드라이버 샷 과 하체 근육량의 변화를 통제군 10명과 비교 ·분석 하였다. SPSS 14.0을 이용하여 two-way repeated ANOVA와 paired t-test, 상관분석, 회귀분석을 실시하 여 내린 결론은 다음과 같다. 1) 12주간 스피닝 운동이 골프가 처음인 초보 대학생들의 하체 근육량이 증가하여 드라이 버 샷 비거리를 향상 시켰다. 2) 12주간 스피닝 운동이 골프가 처음인 초보 대학생들의 하체 근육량과 드라이버 샷 볼 스피드와의 상관관계가 높게 나타났다. 3) 12주간 스피닝 운동이 골프가 처음인 초보 대학생들의 하체 근육량의 증가 는 드라이버 샷 발사각에 영향을 미치는 의미 있는 변인이었다. 이상의 결론을 통하여 일반 아마추어 골퍼들에게 드라이 버샷 을 향상시키기 위해서 스피닝 운동은 필요하며, 하체 근육량의 증가는 드라이버 샷에 관여하는 중요한 요인이라는 것을 알 수 있었다. The purpose of this study was to investigate effective spinning exercise by comparing and analysing the change of lower limb muscle and drive shot in university students before and after spinning exercise . Twenty subjects participated in this study from university students beginner golfer. The exercise group conducted spinning exercise programs, 60 minutes a day, 3 days per week for 12 weeks. Lower limb muscle and drive shot were measured before and after spinning exercise, and the results were s follows. 1) A between group comparison revealed that exercise group significantly improved lower limb muscle and drive shot distance more than control group after spinning exercise. 2) There was significant correlation between lower limb muscle and drive shot ball speed after spinning exercise. 3)There was significant factor that lower limb muscle according to drive shot launch angle after spinning exercise. According to the above results, we were able to see in this study was to follow. It can be concluded that spinning exercise for 12 weeks, can be helpful to the improvement of lower limb muscle and drive shot. Therefore, it is required to introduce spinning exercise for the improvement of drive shot.

유산소성 스피닝 운동이 여성 빈혈증상자의 헤모글로빈과 폐 기능에 미치는 효과

서영환(Seo, Young-Hwan) 한국체육과학회 2021 한국체육과학회지 Vol.30 No.3

This study investigated the effect of aerobic spinning exercise for 12 weeks on the increase of hemoglobin and the development of lung function in female anemia patients, thereby identifying changes in physiological and functional factors, and presenting the relationship to improve anemia in anemia patients. And as a reference material on the development of functions for health, research was conducted with the necessity and purpose. For the study, among women in their 20s and 30s, patients with anemia with less than 12g/dL of hemoglobin in the blood were selected, and aerobic spinning was divided into 8 people in the Exercise Group (EG) who exercised aerobic spinning and 8 people in the Control Group (CG) who did not exercise. Exercise was performed for 12 weeks with exercise frequency 3 times a week, exercise time 40 minutes, and exercise intensity HRmax 70% for comparison. As a result of the study, aerobic spinning exercise for 12 weeks in female anemia patients had a significant effect on increasing hemoglobin and developing lung function, and it was found that there was a significant positive correlation between the increase in hemoglobin and the development of lung function. Therefore, aerobic spinning exercise is considered to be effective as an exercise to improve anemia in anemia patients through an increase in hemoglobin and the effect of developing lung function.

과도한 스피닝 운동으로 인한 운동유발성 횡문근융해증 사례연구

전용균(Jeon, Yong-Kyun),최재일(Choi, Jae-Il) 한국웰니스학회 2018 한국웰니스학회지 Vol.13 No.2

이 연구에서 2017년 3월 1일부터 2017년 11월 30일까지 운동유발성 횡문근융해증을 경험한 남성 2명의 대상들에게 운동빈도, 운동기간, 운동시간, 운동강도(자각도), 운동종목, 운동전 영양섭취, 운동환경, 수분섭취, 운동 시 약물복용, 운동경력에 대한 조사를 실시한 결과 다음과 같이 나타났다. 2명의 사례자는 모두 남성이였고, 스피닝 운동을 하였다. 사례 1 남성은 45세이고, 2017년 4월경, 2번째 사례자는 34세이고, 2017년 6월경 운동유발성 횡문근융해증을 경험하였다. 스피닝(spinning) 운동을 수행했던 운동성 횡문근융행증 사례자들의 공통점은 약간의 부종이 나타났고, 근육통을 호소하였으며, 소변 검사상 잠혈과 단백 그리고 갈색 소변이 검출되었다. 또한 운동시 수분섭취가 100ml 정도의 적은 수분섭취를 하였으며, 운동의 시간과 관계없이 운동강도(자각도)의 경우 17~ 20으로 고강도 운동이었다는 것이다. 따라서 현장 트레이너들은 운동프로그램을 계획 할 때 횡문근융해증 유발을 방지하기 위해 개인의 체력수준, 운동강도, 적절한 수분섭취, 영양섭취에 대해 고려되어야 한다. In this study, exercise frequency, exercise duration, exercise time, exercise intensity (perceived exertion), sports events, nutrition before exercise, exercise environment, fluid Intake, drug taking during exercise, exercise history before developing rhabdomyolysis were examined for 2 participants who had experienced exercise-induced rhabdomyolysis from Mar. 1, 2017 to Nov. 30, 2017 and the results are shown below. The two cases were male, and they were 스피닝(spinning). Case 1 is 45 years old and has experienced exercise-induced rhabdomyolysis around April 2017, Case 2 is 34 years old, and June 2017. In common, the edematous patients had some edema, and complained of myalgia. Urinalysis showed occult blood, protein, and brown urine. In addition, the intake of water intake of about 100ml of water during exercise, and regardless of the time of exercise, the intensity of exercise (RPE) was 17 to 20 high-intensity exercise. Therefore, field trainers should consider personal fitness levels, exercise intensity, adequate water intake, and nutritional intake to prevent rhabdomyolysis when planning an exercise program.

스피닝 운동프로그램이 지적장애 청소년의 스트레스와 자아존중감에 미치는 영향

전유진 ( Jeon You-jin ),김원경 ( Kim Won-kyung ) 한국체육대학교 체육과학연구소 2017 스포츠사이언스 Vol.34 No.2

This study aims to investigate the effects of the spinning exercise program on the stress and self-esteem of the Juveniles with Intellectual Disability. To bring forward the basic data, I tested 20 students in the field of intellectually disabilities students(the experimental group 10 students, the controlled group 10 students) and these were done once a week, for 60 minutes. so totally 10 times during the experiment. The inspection of stress and self-esteem surveyed through the questionnaire circulated before and after the spinning exercise. For stress test, I made use of the portable stress measuring device and presented the total sum and change of the before and after`s score. The collected data was analyzed through the SPSS 21.0 version. For comparing the results of before and after, paired t-test was used, and for comparing the experimental group with the controlled group, independent sample t-test was used. Refer to the following for the results. First. In the experimental group, stress indicator reduced after spinning, but in the controlled group there was no relevant reduction of stress indicator. Stress indicator reduced much more in the experimental group in total stress indicator and all the other sub-area, especially highly reduced in peer related stress. Second, change of stress in the experimental group apparently reduced after spinning, in every session. Third, In the experiment of spinning program, conditioning that one could do the spinning and the other couldn`t, I couldn`t find any relevant change of self-esteem after spinning both the experimental group and the controlled group But in the case of controlled group, I can see a little improvement of home/family self-esteem after the spinning. In conclusion, spinning exercise program is good for reducing the stress of the Juvenile with intellectual disability but in the field of self-esteem I couldn`t find any relevant connection between spinning and improvement of self-esteem. except the part of home/family self-esteem`s improvement.

스피닝 운동이 비만중년여성들의 최대산소섭취량과 건강관련체력에 미치는 영향

서현(Seo, Hyun),서영환(Seo, Young-Hwan) 한국체육과학회 2018 한국체육과학회지 Vol.27 No.5

This study was conducted for eight weeks in order to prevent obesity and secondary diseases caused by obesity by measuring the maximal oxygen uptake and health-related physical fitness in middle-aged obese women. The statistical method was Paired Sample t-test to see the difference before and after the spinning exercise. All statistical values were set as α=.05. First, the maximum oxygen uptake increased after spinning exercise and showed a statistically significant difference. Second, the body fat percentage among the health related physical fitness factors after spinning exercise decreased after exercise and showed statistically significant difference. There was also a statistically significant difference in muscle strength, muscle endurance and flexibility. Taken together, I think the spinning exercise is a very effective exercise program for improving body shape as well as improving physical fitness for obese middle-aged women. In the future, obese middle-aged women will increase their exercise intensity and continue spinning exercise regularly to prevent secondary degenerative diseases such as metabolic syndrome and chronic degenerative diseases.

스피닝 운동에 따른 중년여성의 VDR유전자 타입별 체력 골밀도 변화

장혜진(Jang, Hye-Jin),김재호(Kim, Jae-Ho),김정우(Kim, Jeong-Woo),이동복(Lee, Dong-Bok) 한국체육과학회 2015 한국체육과학회지 Vol.24 No.1

The object of this research is change of fittness and bone density based on VDR gene type before and after spinning exercise. The targets for it are 40s aged women having 1 to 5 years experience of exercise in ‘C’ fittness center. From the research studying VDR Gene polymorphism, bone density and fittness I got results as follow. As a result of measuring physical fitness before and after spinning exercise, there is much change in Ff type than FF type in grasping power(㎏), sit-up(number), push-up(number). Also there is significant difference in statistic. As a result of measuring bone density before and after spinning exercise, FF type is higher than Ff type in bone density(㎎/㎠). But there is no significant difference. As a result of middle aged women’s measuring fitness and bone density in VDR gene type before spinning exercise, there are no significant difference. As a result of middle aged women’s measuring fitness and bone density in VDR gene type after spinning exercise, there are no significant difference. Although above all results are not different in previous research studying frequency distribution of VDR Gene polymorphism, there are great change in Ff type than FF type for grasping power(㎏), sit-up(number), push-up(number). Therefore Ff type appears positive. In physical fitness, the result of this research is opposite to previous research. So, FF type is positive. As a result, there are difference in fitness not in bone density based on VDR gene type.

The Ability of Muscle Functional MRI to Detect the Slight Effect of Exercise on Trunk Muscle Activity

Noriyuki Tawara 대한자기공명의과학회 2022 Investigative Magnetic Resonance Imaging Vol.26 No.2

Purpose: In this study, we provide a way to assess even a slight effect of exercise on trunk-muscle activity. Materials and Methods: Seven healthy male participants (mean age, 24.7 ± 3.2 years; height, 171.2 ± 9.8 cm; and weight, 63.8 ± 11.9 kg) performed 15 sets of an exercise with 20 repetitions of 90˚ hip and right-knee flexion while lying supine. The exercise intensity was measured using the 10-point Rating of Perceived Exertion Scale after the first and 15th sets of exercises. Although cross-sectional areas and functional T2 mapping using ultrafast imaging (fast-acquired muscle functional magnetic resonance imaging, fast-mfMRI) have been proposed for imaging to evaluate exercise-induced muscle activity in real time, no previous studies have reported on the evaluation of trunk-muscle activity using functional T2 mapping. As a method for assessing trunk-muscle activity, we compared functional T2 mapping using ultrafast imaging (fast-mfMRI) with cross-sectional areas. Results: Although the muscle cross-sectional areas were increased by the exercise, there was no significant difference at rest. On the other hand, for all sets, the changes in T2 were significant compared with those at rest (P < 0.01). These results demonstrate that T2, calculated from fast-mfMRI images can be used to detect even a small amount of muscle activity induced by acute exercise, which was impossible to do with cross-sectional areas. Conclusion: Fast-mfMRI, which can also display functional information with detailed forms, enabled non-invasive real-time imaging for identifying and evaluating the degree of deep trunk-muscle activity induced by exercise.

8주 스피닝 운동이 비만 남자대학생의 신체조성, 혈중지질, IL-6, CRP 및 최대산소섭취량에 미치는 영향

정원용(Jeong, Won-Yong),신재숙(Shin, Jae-Suk),허유섭(Huh, Yu-Sub) 한국체육과학회 2015 한국체육과학회지 Vol.24 No.5

In this study, spinning exercise was executed to identify the effects of 8 weeks spinning exercise of obese male university students on their body composition, blood lipids, IL-6, CRP and maximal oxygen uptake targeting 10 obese male university students who have more than 30% of body fat 3 times per week and 50 minutes per day and with the exercise intensity 60-70% of HRmax during 1 to 4 weeks and 70-80% of HRmax during 5 to 8 weeks. Regarding data processing, differences in the data were identified using paired t-test and study results are as follows. 1. In body composition after 8 weeks spinning exercise, there was no significant difference in weight, abdominal fat rate and body fat, but body fat % significantly reduced(p<.05). 2. In blood lipids after 8 weeks spinning exercise, there was no significant difference in TC, HDL-C and LDL-C, but TG significantly reduced(p<.05). 3. After 8 weeks spinning exercise, there was no significant difference in IL-6 and CRP. 4. After 8 weeks spinning exercise, maximum oxygen intake significantly increased(p<.05). This Study results showed 8 weeks spinning exercise positively affected the body fat %, TG and maximal oxygen uptake of obese male university students and spinning exercise affected the obese male university students. However, regarding the result of no effect in IL-6 and CRP, more detailed exercise program is suggested to be set in future studies and experiments should be conducted for longer-term through dietary control.

스피닝 운동 트레이닝이 비만 중년 여성의 혈중지질, 인슐린 저항성, Leptin 및 Ghrelin에 미치는 영향

김승환 ( Seunghwan Kim ) 중앙대학교 학교체육연구소 2020 Asian Journal of Physical Education of Sport Scien Vol.8 No.3

본 연구의 목적은 비만 중년 여성 18명을 대상으로 12주간의 스피닝 운동 트레이닝이 혈중지질, 인슐린 저항성, 렙틴 및 그렐린에 미치는 영향을 규명하는 것이다. 본 연구의 대상자는 G시 H 피트니스를 이용하는 체지방률이 30% 이상인 비만 중년 여성을 대상으로 스피닝 운동 트레이닝집단(9명)과 통제집단(9명)으로 구성하였으며, 운동강도는 예비 심박수의 60-70% 강도로 설정하여 55분간 주 3회 빈도로 12주간 실시하였다. 본 연구에서 얻은 주요한 결과는 다음과 같다. 첫째, 스피닝 운동 트레이닝집단의 총콜레스테롤은 유의하게 감소하였다. 둘째, 스피닝 운동 트레이닝집단의 공복 혈당, 공복 인슐린 및 인슐린 저항성은 유의하게 감소하였다. 셋째, 스피닝 운동 트레이닝집단의 렙틴은 유의하게 감소하였다. 넷째, 스피닝 운동 트레이닝집단과 통제집단의 그렐린은 유의한 변화가 나타나지 않았다. 이상의 기술한 결과를 종합해 보면, 12주간의 스피닝 운동 트레이닝이 중년비만 여성의 혈중지질, 인슐린 저항성 및 렙틴의 개선에 효과적인 운동 트레이닝이라고 결론지을 수 있다. Purpose: The purpose of this study was designed to investigate the effects of 12weeks of spinning exercise training on blood lipid, insulin resistance, leptin and ghrelin in middle-aged obese women. Methods: Eighteen obese middle-age women were randomly assigned to either spinning exercise training group(n=9) or control group(n=9). The subjects in spinning exercise training for 60-70% of heart rate reserve(HRR), 55min/session, three times per week for 12 weeks. Results: Main results are as follows: 1) Total cholesterol was significantly decreased in spinning exercise training group. 2) Fasting plasma glucose, fasting plasma insulin and HOMA-IR(homeostasis model of assessment for insulin resistance) were significantly decreased in spinning exercise training group. 3) Leptin was significantly decreased in spinning exercise training group. 4) Ghrelin was not changed significantly in spinning exercise training group and control group. Conclusion: It was suggest that 12 weeks of spinning exercise training would be beneficial for ameliorating blood lipid, insulin resistance, and leptin in middle-aged obese women.

중년여성의 스피닝 운동이 여성호르몬과 면역관련인자에 미치는 영향

전용균(Jeon, Yong-Kyun),이윤수(Lee, Yun-Soo) 한국체육과학회 2018 한국체육과학회지 Vol.27 No.5

The purpose of this study is to investigate the effect of spinning exercise on estrogen and immune-related factors in middle aged women. The participants of this study were divided into two groups: spinning exercise group (n=10) and control group (n=10) in middle aged women. Participation in the spinning exercise was performed three time a week and the target heart rate was 50~60%. In this study, SPSS ver. 21.0 s tatistical package was used to analyze the data. The paired t-test was conducted to verify the differences within each group before and after the spinning exercise, and the independent t-test was conducted to analyze the difference between the groups. The results of this study were as follows; First, there was no statistically significant difference between before and after the control group for estrogen, WBC, lymphocyte, and IgG changes in the group, and there was a statistically significant difference for each factor in the spinning exercise group (p<.01)(p<.05)(p<.05)(p<.05). Control group and the spinning exercise group showed statistically significant differences in the changes of estrogen, WBC, Lymphocyte and IgG (p<.05)(p<.05)(p<.05)(p<.05) in the post test. Second, there was no statistically significant difference in the changes of Eosinophil and Monocyte before and after the spinning exercise, and there was no statistically significant difference in the changes of Eosinophil and Monocyte between control group and spinning exercise group.