8주간의 맵시 운동 프로그램이 중년여성들의 보행 동작 시지면반력 요인들에 미치는 영향

박희준(Hui-Jun Park),권문석(Moon-Seok Kwon) 한국응용과학기술학회 (구.한국유화학회) 2021 한국응용과학기술학회지 Vol.38 No.3

본 연구의 목적은 신체 전신 운동인 맵시 운동 프로그램을 중년여성들에게 8주간 적용하여 보행 시 수직 지면반력 크기, 발생시간, 압력 중심 요인들에 미치는 영향을 분석하는데 있었다. 본 연구의 피험자로 운동군 13명(연령, 41±4.4 세; 신장, 162.5±5.8 cm; 체중, 57.8±6.7 kg; 신체질량지수, 21.9±2.4 kg/m 2 ), 대조군 12명(연령, 41.1±5.6 세; 신장, 160.9±5.5 cm; 체중, 576.2±8.1 kg; 신체질량 지수, 21.7±2.9 kg/m 2 ) 총 25명이 참여하였다. 운동군은 7영역 23종 77동작의 맵시운동 프로그램을 8주간 주 3회 실시하였다. 보행 시 지면반력 요인들의 검증을 위하여 Two-way repeated measures ANOVA 를 실시하였으며, 사후검증은 bonferroni adjustment로 분석하였다(  ). 맵시 운동 프로그램의 운동군은 보행 시 FMWA와 FPO 시점까지의 소요 시간, FMWA와 FPO에서 발생한 수직 지면반발력 그리고 AP 방향 COP의 RMS 요인들에서 대조군에 비해 상대적으로 큰 수치를 나타내었다. 그러므로 8주간의 맵시 운동 프로그램은 보행을 수행하는 중년여성들의 가속과 감속 운동 기능을 향상시킨 것으로 나타났다. The purpose of this study was to analyze the effect on the vertical ground reaction force, the elapsed time, and the center of pressure factors during gait by maepsi exercise program, which is a whole body exercise, to middle-aged women for 8 weeks. A total of 25 subjects participated in this study, 13 in the exercise group(age, 41±4.4 years; heigh, 162.5±5.8cm; weight, 57.8±6.7kg; body mass, 21.9±2.4kg/m2) and 12 in the control group(age, 41.1±5.6 years; height, 160.9±5.5 cm; weight, 576.2±8.1 kg; body mass, 21.7±2.9 kg/m2). In the exercise group, the maepsi exercise program consisting of 7 areas, 23 types and 77 movements, was conducted 3 times a week for 8 weeks. Two-way repeated measures ANOVA was performed to verify the ground reaction force factors during gait, and the post-test was analyzed with bonferroni adjustment(  ). In the exercise group, compared to the control group, the exercise group showed higher values than the control group in the elapsed time to FMWA and FPO, vertical ground reaction force at FMWA and FPO, and RMS factors of COP in the AP direction. Therefore, it was found that the 8-week maepsi exercise program improved the acceleration and deceleration exercise functions of middle-aged women who performed gait.

이중과제를 이용한 보행 훈련 프로그램이 경도 인지장애 여성노인의 보행패턴과 인지기능에 미치는 영향

박찬대(Park, Chan-Dea),박정민(Park, Jeong-Min) 한국사회체육학회 2021 한국사회체육학회지 Vol.- No.83

Purpose: The purpose of this study is to help prevent chronic diseases of the elderly and improve their quality of life by investigating the dual-task training in using the gait exercise program on the gait pattern and cognitive function in elderly with mild cognitive impairment. Method: In order to achieve the purpose of this study, 36 elderly women with mild cognitive impairment at N located in K city, were selected at random and allocated 12 elderly women each for the Non Exercise group (NEG), Singular Exercise group(SEG) and Dual Motor Task Exercise group (DEG). They were measured kinematic gait pattern and cognitive function before and after the experiment. The data obtained from this study were analyzed using the SPSS 24.0 statistical program. The two-way repeated measures ANOVA and Bonferroni post-hoc test was performed. Results: The conclusions obtained through this study were as follows. First, as a result of analyzing the change of gait pattern to dual-task training in using the gait exercise program, there were significant improvements in velocity, cadence, step length, stride length, and gait course in DEG compared with NEG & SEG after 16 weeks. Second, as a result of analyzing the change of cognitive function according to dual-task training in using the gait exercise program, there were significant improvements in orientation, perception, spatial perception, motor praxis, visuomotor organization, thinking operations, memory, attention & concentration, and total score in DEG compared with NEG & SEG after 16 weeks. Conclusion: As conclusions, this study confirms that the dual-task training in using the gait exercise program could improve the gait pattern and cognitive function in the elderly with mild cognitive impairment.

파킨슨 환자들의 12주간의 운동프로그램이 동결보행에 미치는 영향

김미영(MiYoungKim),김창환(ChangHwanKim),임비오(BeeOhLim) 한국체육학회 2014 한국체육학회지 Vol.53 No.3

The purpose of this study was to investigate the effects of 12-week exercise program on freezing of gait in people with Parkinson’s disease. Twenty four(12 control group vs 12 experiment group) Parkinson’s patients with Hoehn and Yahr 3 stages participated in this study. The participant with Parkinson patients was participated in 12-week exercise program for 12 weeks, three times a week, and 40 minutes a day. To measure the effect of 12-week exercise program, dependant variables were measured before training and after 12 weeks of training. Two-way ANOVA with repeated measure was applied to compare the variables between pre and post training and between gropus. Swing time ratio, stride length and gait velocity were significantly increased, stance time ratio, however, was decreased after 12-week exercise program. In conclusion, The 12-week exercise program improved freezing of gait ability in patients with Parkinson’s disease.

스텝을 활용한 인지-운동프로그램이 경도인지장애 노인의 인지기능, 보행, 우울에 미치는 효과

주은솔 ( Ju Eunsol ),방요순 ( Bang Yosoon ),오은주 ( Oh Eunju ) 대한통합의학회 2020 대한통합의학회지 Vol.8 No.3

Purpose : The purpose of this study was to determine the effects of a cognitive-exercise program using step on the cognitive function, gait, and depression of elderly with mild cognitive impairment. Methods : The subjects comprised 30 elderly people with mild cognitive impairment who used elderly welfare centers in the provinces A, B, and C between March 21 and June 7, 2019. They were divided into an experimental group (n=15) and a control group (n=15) before undergoing an experiment based on a pretest-posttest control group design. The lowenstein occupational therapy cognitive assessment-geriatric population was used to assess the subjects’ cognitive function, while the 4-stage balance test, 30-second chair-stand test, timed up & go test, and functional reach test were employed to evaluate their gait. In addition, the beck depression inventory was used to measure their levels of depression. Results : The cognitive-exercise program using step enhanced the subjects’ cognitive function and gait and reduced their levels of depression. Furthermore, statistically significant differences were found between the experimental group and the control group. Conclusion : The cognitive-exercise program using step promoted the process of sensorimotor and cognition through the learning process of various steps taking left and right steps and cognitive activities. It improves gait by activating the coordination of the musculoskeletal and nervous systems of the body and positively affecting posture control, balance, flexibility, and lower extremity muscles. It also relieved depression by performing successful step learning and cognitive activities with forward-looking (doing) that leads to pleasure and achievement. The present study confirmed the value of a cognitive-exercise program using step to treat multiple domains of functional decline in elderly patients with mild cognitive impairment. This is therefore proposed as an intervention program for this patient group.

슬관절 전치환술 환자에게 적용한 운동 프로그램이 보행에 미치는 효과 : 국내 연구의 메타분석

백승영,박세주 국제차세대융합기술학회 2024 차세대융합기술학회논문지 Vol.8 No.9

본 연구의 목적은 슬관절 전치환술환자에게 시행된 운동 프로그램들을 체계적으로 고찰하여 개별 연구의특성과 운동 프로그램의 효과를 알아보고자 하였다. 연구의 선정기준은 연구대상(슬관절 전치환술 받은 자), 중재방법(운동 프로그램), 비교집단(대조군 있는 연구), 연구 결과(보행), 연구설계 (무작위 배정 임상 실험)로 하였다. 본 연구는 2014년 1월부터 2023년 12월까지 발행된 국내 연구 13편을 가지고 랜덤효과모형을 가지고 개별 연구의효과크기를 산출하였다. 또한 보행에 대한 변수로 일어나 걷기 검사와 10 미터 보행 검사의 효과크기를 산출하였다. 전체 효과크기는 Hedges’ g=0.58로 중간 효과크기로 나타났다. 하위 변수인 보행에 관한 효과크기는 일어나걷기 검사는 Hedges’ g=0.45, 10 미터 걷기 검사는 Hedges’ g=0.68로 나타났다. 이는 Cohen이 제시한 기준에 의하면 중간 효과크기로 나타났다. 따라서 운동 프로그램이 슬관절 전치환술을 받은 환자의 보행 능력이 향상되어긍정적인 영향을 준 것으로 보인다. 향후 슬관절 전치환술을 받은 환자들을 대상으로 다양한 기능을 향상하는 운동 프로그램에 대한 후속 연구가 필요할 것으로 보인다. The purpose of this study was to systematically review exrecise programs implemented in patients with total knee replacement surgery to determine the characteristics of individual studies and the effectiveness of exercise programs. The study selection criteria were participants (total knee replacement patients), intervention (exercise program), comparision group (study with control group), study outcomes (gait), and studu design (randomly assigned clinical trial). This study calculated the effect sizes of individual studies using 13 domestic studies published from January 2014 to December 2023. In addition, the effect sizes the timed up go test and 10 meter walking test were calculated as variables for walking. The overall effect size was Hedges’ g=0.58, which was a medium effect size. The effect size for walking was Hedges’ g=0.45 for the timed up and go test(TUG), Hedges’ g=0.68 for the 10 meter walking test(10MWT). Therefore, the exercise program appears to have had a positive effect on improving the walking ability of patients who underwent total knee arthroplasty. Future studies are needed on exercise programs to improve various functions in patients who have undergone total knee arthroplasty.

8주간의 맵시 운동프로그램이 중년여성들의 보행 시 상체 분절들의 가속과 감쇄율에 미치는 영향

박희준,권문석 한국문화융합학회 2021 문화와 융합 Vol.43 No.7

The purpose of this study was to analyze the effect of the Maepsi exercise program on the acceleration and attenuation rate of the upper body segments during gait of middle-aged women. For this study, 25 middle-aged women participated, and they were classfied into 13 subjects in the Maepsi exercise group and 12 subjects in the control group. Kinematic data were collected using 7 cameras (MX-Motion Capture Camera, Vicon, UK; Sampling Rate: 120 Hz) and the factors of RMS acceleration and attenuation rates of upper body segments were calculated. Two-way repeated measures ANOVA(   ) was used to verify the effect of the Maepsi exercise program during gait. The Maepsi exercise group showed increases in ML and AP direction RMS acceleration factors of the head, trunk, and pelvis in gait after 8 weeks of exercise (p<.05), and the attenuation factor for the AP direction of the trunk segment to the pelvis was decreased (p<.05). These results suggest that the 8-week Maepsi exercise program had an effect on the function of accelerating the body forward, maintaining stability in the foot-ground contact phase, and improving the deceleration function of middle-aged women during gait.

발내재근 운동프로그램이 무지외반증을 가진 뇌졸중환자의 균형과 보행에 미치는 영향 : 단일연구사례

김신 한국지역사회건강관리협회 대한건강과학학회 2024 대한건강과학학회지 Vol.21 No.2

Background : The aim of this study was to investigate the effects of Foot Intrinsic Muscles Exercise Program on Balance and Walking in Stroke Patients with Pre-existing hallux valgus. Methods : This study was designed ABA format in single subject research design. The participants were trained the foot Intrinsic Muscles Exercise Program training for 30 minutes a day, 5 times a week, for two weeks. Before the treatment is implemented, the baseline (A) data was collected for 5 times. Foot Intrinsic Muscles Exercise Program training (B) data was collected 10 times during intervention. Baseline (A’) data was collected 5 times after the intervention. Foot Intrinsic Muscles Exercise Program training proceeded with realignment, and strengthening. The balance was measured by TETRAX Interactive Balance System for static and Timed Up and Go test (TUG) and 10m walk test(10 MWT) for dynamic. Results : As a result of the study, the static and dynamic balance were improved after intervention. These effects were maintained even during the regression baseline period. Conclusion : The Results showed that Foot Intrinsic Muscles Exercise Program training was effective in the improvement of static, dynamic balance and gait.

후마네트 운동프로그램이 노인의 낙상 관련 체력요인과 인지기능에 미치는 영향

김혜정 ( Kim Hyejoung ),방요순 ( Bang Yosoon ),손보영 ( Son Boyoung ),오은주 ( Oh Eunju ),황민지 ( Hwang Minji ) 대한통합의학회 2017 대한통합의학회지 Vol.5 No.2

Purpose: This study examined the effects of the fumanet exercise program on the cognitive function and fall down-related physical fitness factor in elderly people. Method: The study period was May 2-June 24, 2016. The participants included 20 elderly persons (control group 10, experimental group 10) who registered at the day-care Center in G. City. Descriptive statistics were used for the analysis of the control and experimental groups` general characteristics. The chi-square and Mann-Whitney U tests were conducted to identify the two groups` general characteristics` and dependent variables` homogeneity. The Wilcoxon signed-rank test was used to compare the pre-and post-intervention cognitive function and fall down-related physical fitness factor, and a Mann-Whitney U test was used to analyze the rate of cognitive function and fall down-related physical fitness factor changes between the groups after the intervention. Result: The participants` fall down-related physical fitness factors (balance, gait, leg strength) increased and memory in the cognitive function sub-area improved in the participants who participated in the fumanet exercise program. The amount of change in gait was significantly different between the control and experimental groups. Conclusion: The fumanet exercise program included gait training using the learn, remember and repeat phased steps. Therefore, this study proposes using the fumanet exercise program to improve the elderly`s cognitive function and physical fitness factor.

체감형 게임 운동프로그램이 노인여성의 평형성 및 보행능력에 미치는 영향

최봉길(Choi, Bong-Gil),윤형기(Yoon, Hyoungi-Ki) 한국체육과학회 2014 한국체육과학회지 Vol.23 No.2

The purpose of this study was to investigate the effect of motion-based game exercise program on balance and gait for elderly women. Over 65 years old(women=16) participants in motion-based game exercise program for 8 weeks. They were training for 50 minutes a day and three times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(balance, gait). The difference of within and between in two group was analyzed repeated measures ANOVA significant level was set a=.05. The results were as follows: Balance, there was significant difference according to the measurement, Gait, there was significant difference according to the measurement. From the results, we findings suggest that elderly women person could improve their balance and gait through Motion-Balance game exercise program.

리듬을 이용한 이중과제 운동프로그램이 대학생의 보행능력과 자율신경계 및 스트레스에 미치는 영향

윤장근,안민지,박상균 충북대학교 국가미래기술경영연구소 2022 기술경영 Vol.7 No.3

The purpose of this study was to investigate the effects of a dual task exercise program using rhythm on the gait ability, autonomic nervous system and stress of college students. The program was implemented after random assignment to 15 people in the non-exercise group, 15 in the single-task exercise(step training) group, and 15 in the double-task exercise(rhythmic step training) group. Program intervention was conducted for 12 weeks, 3 times a week, 45 minutes a day, and repeated measures two-way ANOVA was performed on the data obtained through the study using the SPSS 20.0 statistical program. The conclusion is as follows. First, as for the gait ability variables, the interaction effect was shown in all variables of stride length, stride velocity, cadence. In the case of the dual task application group(DTG), all three variables were significantly improved, and the single task application group(STG) showed significant increase in cadence. Second, autonomic nervous system variables showed an interactive effect in SDNN, and the main effect of time was significant in TP, LF, HF, and SDNN. The dual task group(DTG) showed significant improvement in all variables except for the LF/HF ratio, and the single task group(STG) showed significant increases in TP, LF, and SDNN. Third, the stress variable showed an interaction effect in physical stress and psychological stress, and in the case of the double task application group(DTG), the cumulative stress index including physical and psychological stress also showed a significant decrease, and the single task application group(STG) showed a significant decrease in physical stress.