8주간의 맵시 운동 프로그램이 중년여성들의 보행 동작 시지면반력 요인들에 미치는 영향

박희준(Hui-Jun Park),권문석(Moon-Seok Kwon) 한국응용과학기술학회 (구.한국유화학회) 2021 한국응용과학기술학회지 Vol.38 No.3

본 연구의 목적은 신체 전신 운동인 맵시 운동 프로그램을 중년여성들에게 8주간 적용하여 보행 시 수직 지면반력 크기, 발생시간, 압력 중심 요인들에 미치는 영향을 분석하는데 있었다. 본 연구의 피험자로 운동군 13명(연령, 41±4.4 세; 신장, 162.5±5.8 cm; 체중, 57.8±6.7 kg; 신체질량지수, 21.9±2.4 kg/m 2 ), 대조군 12명(연령, 41.1±5.6 세; 신장, 160.9±5.5 cm; 체중, 576.2±8.1 kg; 신체질량 지수, 21.7±2.9 kg/m 2 ) 총 25명이 참여하였다. 운동군은 7영역 23종 77동작의 맵시운동 프로그램을 8주간 주 3회 실시하였다. 보행 시 지면반력 요인들의 검증을 위하여 Two-way repeated measures ANOVA 를 실시하였으며, 사후검증은 bonferroni adjustment로 분석하였다(  ). 맵시 운동 프로그램의 운동군은 보행 시 FMWA와 FPO 시점까지의 소요 시간, FMWA와 FPO에서 발생한 수직 지면반발력 그리고 AP 방향 COP의 RMS 요인들에서 대조군에 비해 상대적으로 큰 수치를 나타내었다. 그러므로 8주간의 맵시 운동 프로그램은 보행을 수행하는 중년여성들의 가속과 감속 운동 기능을 향상시킨 것으로 나타났다. The purpose of this study was to analyze the effect on the vertical ground reaction force, the elapsed time, and the center of pressure factors during gait by maepsi exercise program, which is a whole body exercise, to middle-aged women for 8 weeks. A total of 25 subjects participated in this study, 13 in the exercise group(age, 41±4.4 years; heigh, 162.5±5.8cm; weight, 57.8±6.7kg; body mass, 21.9±2.4kg/m2) and 12 in the control group(age, 41.1±5.6 years; height, 160.9±5.5 cm; weight, 576.2±8.1 kg; body mass, 21.7±2.9 kg/m2). In the exercise group, the maepsi exercise program consisting of 7 areas, 23 types and 77 movements, was conducted 3 times a week for 8 weeks. Two-way repeated measures ANOVA was performed to verify the ground reaction force factors during gait, and the post-test was analyzed with bonferroni adjustment(  ). In the exercise group, compared to the control group, the exercise group showed higher values than the control group in the elapsed time to FMWA and FPO, vertical ground reaction force at FMWA and FPO, and RMS factors of COP in the AP direction. Therefore, it was found that the 8-week maepsi exercise program improved the acceleration and deceleration exercise functions of middle-aged women who performed gait.

이중과제를 이용한 보행 훈련 프로그램이 경도 인지장애 여성노인의 보행패턴과 인지기능에 미치는 영향

박찬대(Park, Chan-Dea),박정민(Park, Jeong-Min) 한국사회체육학회 2021 한국사회체육학회지 Vol.- No.83

Purpose: The purpose of this study is to help prevent chronic diseases of the elderly and improve their quality of life by investigating the dual-task training in using the gait exercise program on the gait pattern and cognitive function in elderly with mild cognitive impairment. Method: In order to achieve the purpose of this study, 36 elderly women with mild cognitive impairment at N located in K city, were selected at random and allocated 12 elderly women each for the Non Exercise group (NEG), Singular Exercise group(SEG) and Dual Motor Task Exercise group (DEG). They were measured kinematic gait pattern and cognitive function before and after the experiment. The data obtained from this study were analyzed using the SPSS 24.0 statistical program. The two-way repeated measures ANOVA and Bonferroni post-hoc test was performed. Results: The conclusions obtained through this study were as follows. First, as a result of analyzing the change of gait pattern to dual-task training in using the gait exercise program, there were significant improvements in velocity, cadence, step length, stride length, and gait course in DEG compared with NEG & SEG after 16 weeks. Second, as a result of analyzing the change of cognitive function according to dual-task training in using the gait exercise program, there were significant improvements in orientation, perception, spatial perception, motor praxis, visuomotor organization, thinking operations, memory, attention & concentration, and total score in DEG compared with NEG & SEG after 16 weeks. Conclusion: As conclusions, this study confirms that the dual-task training in using the gait exercise program could improve the gait pattern and cognitive function in the elderly with mild cognitive impairment.

파킨슨 환자들의 12주간의 운동프로그램이 동결보행에 미치는 영향

김미영(MiYoungKim),김창환(ChangHwanKim),임비오(BeeOhLim) 한국체육학회 2014 한국체육학회지 Vol.53 No.3

본 연구의 목적은 12주간 운동프로그램이 낙상을 일으키는 주요한 원인인 동결보행에 미치는 영향을 규명하는 것이다. 동결보행 특성을 가지고 있는 질병 등급 3단계인 파킨슨병 환자 24명(실험집단 12명과 통제집단 12명)을 대상으로 게이트라이트 시스템을 통해 보행 사전 검사를 수행하였다. 보행 사전 검사 수행 후 실험집단 12명을 대상으로 12주간 운동프로그램을 실시한 후에 보행 사전 검사와 동일하게 보행 사후 검사를 수행하였다. 집단(2수준, 실험집단과 통제집단)과 운동프로그램(2수준, 훈련 수행 전후)를 독립변인으로 반복이 있는 이원 변량 분석(two-way ANOVA with repeated measure)을 실시하였다. 실험집단에서 12주간의 운동프로그램 수행 전에 비해 운동프로그램 수행 후에 스윙구간 비율, 활보장, 분당보폭수 및 보행속도가 유의하게 증가한 반면에 지지구간의 비율은 유의하게 감소하였다. 결론적으로 균형 능력 향상 요인과 하지의 근력 강화 향상 요인뿐만 아니라 인지 능력 향상 요인을 고려하여 개발된 12주간 운동프로그램은 낙상을 일으키는 주요한 원인인 동결보행에 유의한 영향을 미쳤다. 즉, 12주간 운동프로그램은 동결보행을 감소시켜 보행의 능력을 향상시켰다. The purpose of this study was to investigate the effects of 12-week exercise program on freezing of gait in people with Parkinson’s disease. Twenty four(12 control group vs 12 experiment group) Parkinson’s patients with Hoehn and Yahr 3 stages participated in this study. The participant with Parkinson patients was participated in 12-week exercise program for 12 weeks, three times a week, and 40 minutes a day. To measure the effect of 12-week exercise program, dependant variables were measured before training and after 12 weeks of training. Two-way ANOVA with repeated measure was applied to compare the variables between pre and post training and between gropus. Swing time ratio, stride length and gait velocity were significantly increased, stance time ratio, however, was decreased after 12-week exercise program. In conclusion, The 12-week exercise program improved freezing of gait ability in patients with Parkinson’s disease.

스텝을 활용한 인지-운동프로그램이 경도인지장애 노인의 인지기능, 보행, 우울에 미치는 효과

주은솔 ( Ju Eunsol ),방요순 ( Bang Yosoon ),오은주 ( Oh Eunju ) 대한통합의학회 2020 대한통합의학회지 Vol.8 No.3

Purpose : The purpose of this study was to determine the effects of a cognitive-exercise program using step on the cognitive function, gait, and depression of elderly with mild cognitive impairment. Methods : The subjects comprised 30 elderly people with mild cognitive impairment who used elderly welfare centers in the provinces A, B, and C between March 21 and June 7, 2019. They were divided into an experimental group (n=15) and a control group (n=15) before undergoing an experiment based on a pretest-posttest control group design. The lowenstein occupational therapy cognitive assessment-geriatric population was used to assess the subjects’ cognitive function, while the 4-stage balance test, 30-second chair-stand test, timed up & go test, and functional reach test were employed to evaluate their gait. In addition, the beck depression inventory was used to measure their levels of depression. Results : The cognitive-exercise program using step enhanced the subjects’ cognitive function and gait and reduced their levels of depression. Furthermore, statistically significant differences were found between the experimental group and the control group. Conclusion : The cognitive-exercise program using step promoted the process of sensorimotor and cognition through the learning process of various steps taking left and right steps and cognitive activities. It improves gait by activating the coordination of the musculoskeletal and nervous systems of the body and positively affecting posture control, balance, flexibility, and lower extremity muscles. It also relieved depression by performing successful step learning and cognitive activities with forward-looking (doing) that leads to pleasure and achievement. The present study confirmed the value of a cognitive-exercise program using step to treat multiple domains of functional decline in elderly patients with mild cognitive impairment. This is therefore proposed as an intervention program for this patient group.

8주간의 맵시 운동프로그램이 중년여성들의 보행 시 상체 분절들의 가속과 감쇄율에 미치는 영향

박희준(Hui Jun Park),권문석(Moon Seok Kwon) 한국문화융합학회 2021 문화와 융합 Vol.43 No.7

본 연구의 목적은 맵시운동 프로그램이 중년여성의 보행 동작 시 상체의 가속과 감쇄율에 미치는 영향을 분석하는데 있었다. 본 연구를 위해 중년 여성 25명이 참여하였으며, 맵시 운동군 13명, 대조군 12명으로 구분하였다. 7대의 적외선 카메라(MX-Motion Capture Camera, Vicon, UK; Sampling Rate: 120 Hz)를 이용하여 운동학적데이터를 수집하였으며, 상체 분절들의 RMS 가속도와 감쇄율 요인들을 계산하였다. 보행 시 맵시 운동 효과의 검증은 Two-way repeated measures ANOVA를 실시하였다(α=.05). 맵시 운동군 그룹은 8주 운동 후 보행 동작에서 머리, 몸통, 골반 분절의 ML과 AP 방향 RMS 가속도 요인들에서 증가를 나타내었고(p<.05), 골반에 대한 몸통 분절의 AP 방향에 대한 감쇄율 요인은 감소한 것으로 나타났다(p<.05). 이러한 결과는 8주간의 맵시 운동 프로그램이 중년 여성들의 보행 시 전방으로 신체를 가속시키는기능과 발과 지면의 접촉 구간에서의 안정성을 확보 그리고 감속 기능 향상에 영향을 준 것으로 판단된다. The purpose of this study was to analyze the effect of the Maepsi exercise program on the acceleration and attenuation rate of the upper body segments during gait of middle-aged women. For this study, 25 middle-aged women participated, and they were classfied into 13 subjects in the Maepsi exercise group and 12 subjects in the control group. Kinematic data were collected using 7 cameras (MX-Motion Capture Camera, Vicon, UK; Sampling Rate: 120 Hz) and the factors of RMS acceleration and attenuation rates of upper body segments were calculated. Two-way repeated measures ANOVA(α=.05 ) was used to verify the effect of the Maepsi exercise program during gait. The Maepsi exercise group showed increases in ML and AP direction RMS acceleration factors of the head, trunk, and pelvis in gait after 8 weeks of exercise (p<.05), and the attenuation factor for the AP direction of the trunk segment to the pelvis was decreased (p<.05). These results suggest that the 8-week Maepsi exercise program had an effect on the function of accelerating the body forward, maintaining stability in the foot-ground contact phase, and improving the deceleration function of middle-aged women during gait.

후마네트 운동프로그램이 노인의 낙상 관련 체력요인과 인지기능에 미치는 영향

김혜정 ( Kim Hyejoung ),방요순 ( Bang Yosoon ),손보영 ( Son Boyoung ),오은주 ( Oh Eunju ),황민지 ( Hwang Minji ) 대한통합의학회 2017 대한통합의학회지 Vol.5 No.2

Purpose: This study examined the effects of the fumanet exercise program on the cognitive function and fall down-related physical fitness factor in elderly people. Method: The study period was May 2-June 24, 2016. The participants included 20 elderly persons (control group 10, experimental group 10) who registered at the day-care Center in G. City. Descriptive statistics were used for the analysis of the control and experimental groups` general characteristics. The chi-square and Mann-Whitney U tests were conducted to identify the two groups` general characteristics` and dependent variables` homogeneity. The Wilcoxon signed-rank test was used to compare the pre-and post-intervention cognitive function and fall down-related physical fitness factor, and a Mann-Whitney U test was used to analyze the rate of cognitive function and fall down-related physical fitness factor changes between the groups after the intervention. Result: The participants` fall down-related physical fitness factors (balance, gait, leg strength) increased and memory in the cognitive function sub-area improved in the participants who participated in the fumanet exercise program. The amount of change in gait was significantly different between the control and experimental groups. Conclusion: The fumanet exercise program included gait training using the learn, remember and repeat phased steps. Therefore, this study proposes using the fumanet exercise program to improve the elderly`s cognitive function and physical fitness factor.

체감형 게임 운동프로그램이 노인여성의 평형성 및 보행능력에 미치는 영향

최봉길(Choi, Bong-Gil),윤형기(Yoon, Hyoungi-Ki) 한국체육과학회 2014 한국체육과학회지 Vol.23 No.2

The purpose of this study was to investigate the effect of motion-based game exercise program on balance and gait for elderly women. Over 65 years old(women=16) participants in motion-based game exercise program for 8 weeks. They were training for 50 minutes a day and three times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(balance, gait). The difference of within and between in two group was analyzed repeated measures ANOVA significant level was set a=.05. The results were as follows: Balance, there was significant difference according to the measurement, Gait, there was significant difference according to the measurement. From the results, we findings suggest that elderly women person could improve their balance and gait through Motion-Balance game exercise program.

리듬을 이용한 이중과제 운동프로그램이 대학생의 보행능력과 자율신경계 및 스트레스에 미치는 영향

윤장근,안민지,박상균 충북대학교 국가미래기술경영연구소 2022 기술경영 Vol.7 No.3

The purpose of this study was to investigate the effects of a dual task exercise program using rhythm on the gait ability, autonomic nervous system and stress of college students. The program was implemented after random assignment to 15 people in the non-exercise group, 15 in the single-task exercise(step training) group, and 15 in the double-task exercise(rhythmic step training) group. Program intervention was conducted for 12 weeks, 3 times a week, 45 minutes a day, and repeated measures two-way ANOVA was performed on the data obtained through the study using the SPSS 20.0 statistical program. The conclusion is as follows. First, as for the gait ability variables, the interaction effect was shown in all variables of stride length, stride velocity, cadence. In the case of the dual task application group(DTG), all three variables were significantly improved, and the single task application group(STG) showed significant increase in cadence. Second, autonomic nervous system variables showed an interactive effect in SDNN, and the main effect of time was significant in TP, LF, HF, and SDNN. The dual task group(DTG) showed significant improvement in all variables except for the LF/HF ratio, and the single task group(STG) showed significant increases in TP, LF, and SDNN. Third, the stress variable showed an interaction effect in physical stress and psychological stress, and in the case of the double task application group(DTG), the cumulative stress index including physical and psychological stress also showed a significant decrease, and the single task application group(STG) showed a significant decrease in physical stress.

파킨슨병 환자의 e-운동프로그램이 균형과 보행 그리고 지구력에 미치는 영향

김수영 ( Su Young Kim ),민혜숙 ( Hye Sook Min ),성혜련 ( Hye Ryun Sung ),최말옥 ( Mal Ok Choi ),한진태 ( Jin Tae Han ) 대한물리의학회 2012 대한물리의학회지 Vol.7 No.3

Purpose Patients with Parkionson`s disease have a temporal and spatial restriction for their`s exercise treatment. The aim of this study is to verify the effectiveness of e-exercise program on balance, gait, and endurance ability in people with Parkinson`s disease. Methods Eighteen participants, with Parkinson`s disease that ranged from stage to on the Hoehn & Yahr scale, were assigned to two group. Two group were divided into on-line group that exercised in home by computer video, and off-line group that exercised in clinical center. Exercise program that included 3 sections (warm-up, main exercise, cool down)-5 parts(stretch, strength, balance, gait, stretch) was used to train for participants. We used the functional reach test for balance ability, timed up and go test for gait ability, 6 minute walking test for endurance ability. Wilkoxon sign lank tests were used to assess the difference of balance, gait, and endurance ability in pre-and post test each groups. Mann-whitney tests were used to assess the difference of balance, gait, and endurance ability between groups. Results Wilkoxon sign lank tests revealed that both group were improved the balance, gait and endurance agility by e-exercise program intervention. Mann-whitney tests showed that there were no differences between groups in the variation of balance, gait, endurance ability. Conclusion We believe that exercise program with on-line(e-exercise program) is an effective intervention forpeople with Parkinson`s disease and is no different than off-line exercise group in the variation of balance, gait, endurance ability.

리듬청각자극을 이용한 스테핑운동프로그램이 만성 뇌졸중환자의 균형, 보행주기비율 및 시간에 미치는 영향

최영준 한국리듬운동학회 2017 한국리듬운동학회지 Vol.10 No.2

The purpose of this study was to investigate the effect of stepping exercise program using rhythmic auditory stimulation(RAS) could improve on balance, gait cycle ratio and time in chronic stroke patients. Twelve stroke patients who had agreed with the study were randomly assigned to either RAS exercise group(n=6) or control group(n=6). Both groups received rehabilitation exercise physical therapy 30 minutes a day, 3 times a week for 4 weeks. and RAS exercise group also participated in the RAS exercise program for 4 weeks(20 minutes a day, 3 times a week) To find out the effect, evaluated the balance(body sway surface) and gait cycle ratio and time by Gaitview system AFA-50. In balance, body sway surface was significantly different within and between both groups(p<.05). In contact, midstance, propulsion phase gait cycle ratio, no significantly different within and between both groups(p>.05). but in gait cycle time, within-group comparison, RAS exercise group appeared to be significantly different for non-paralyzed limb and both lower limb gait cycle time difference(p<.05). Also, between-group comparison revealed that the gait cycle time difference of both lower limb significantly different at post-test between the groups(p<.05). The result of this study show RAS using stepping exercise program is more effective to improve balance and gait cycle time in stroke patients than general rehabilitation exercise physical therapy.