등 마사지에 의한 여성 텔레마케터의 스트레스 완화 효과

신미자,심은경,문덕환 한국피부과학연구원 2014 대한피부미용학회지 Vol.12 No.4

Abstract abstract: This study was conducted to prepare the fundamental data on back massage and toevaluate the effects of stress relief by back massage therapy in female telemarketers who were typicalemotional workers. The author measured the level of heart rate variability (HRV), the salivary cortisol, and thestate-trait anxiety inventory (STAI) by pre and post back massage therapy in 74 female employees at a callcenter located in Busan of Korea from May 1st to July 31st 2010, The subjects were divided into two groupsaccording to the massage type, i.e., Swedish massage and Thai massage. The collected data were analysedwith SPSS (version 18.0) statistical package program. The mean level of HRV, TP, LF, HF, LF/HF ratio, RMSSD,and M-HRT were statistically significant difference by pre and post back massage therapy. The salivarycortisol level was significantly increased from 0.13 for pre back massage therapy to 0.8 for post back massagetherapy, the level of anxiety (40.6–30.0) and STAI (44.0–36.3) were significantly decreased. The level of STAIin Swedish massage therapy (-14.5) was more decreased than Thai massage therapy (-8.0). As above results,the author consider that the back massage will be effects of stress relief by back massage therapy in femaletelemarketers who were typical emotional workers. And the author consider that it needs the further study onback massage therapy in another type of job condition among telemarketers in order to their health promotion.

등마사지 시간에 따른 직장인의 혈액성상 및 뇌기능, 스트레스 변화에 미치는 효과

최숙자 ( Suk Ja Choi ),김주연 ( Ju Youn Kim ) 한국미용학회 2009 한국미용학회지 Vol.15 No.1

This study aims at examining the effect of back massage on office workers` stress relaxation in 30~40s and tests were conducted totally 16 times by 1 times a week for 8 weeks to understand difference of changes before and after the experiment of back massage after selecting office workers in their 30∼40s living in Seoul and Kyunggi-province in order to analyze density change in blood component profile(basic blood, stress hormone), blood pressure, pulse, analysis of brain function(attention index, anti-stress index), change in stress and fatigue level, and satisfaction level after back massage. The experiment of back massage on workers` stress relaxation is proved to be effective after as a result of research of changes in density of basic blood and cortisol, blood pressure and pulse, changes in index of brain function, mental stress and fatigue level and satisfaction level before and after the experiment. Especially, back massage is considered to affect change of body by taking into consideration alleviation in drooping of neck and pain of shoulders due to physical stress, reduction of fatigue level, and increase of attention index out of brain function index and anti-stress index. Back massage worked stably to changes in blood pressure and pulse change, density change of basic blood and reduction change of cortisol of stress hormone by helping blood circulation and relaxation of the nerve, and as satisfaction level appeared highly, it is concluded that back massage is very effective for stress relaxation.

등경락마사지가 CLBP(Chronic Low back pain) 중년여성의 근 긴장도 및 체열변화에 미치는 영향

윤신중 ( Shin Jung Yun ),신명희 ( Myung Hee Shin ) 한국미용학회 2012 한국미용학회지 Vol.18 No.4

This research was performed to explore the muscle tension and body heat change before and after the back meridian massage treatment, which operated 60 minutes session, 3 times a week for 6 weeks. The objects were middle-aged women who complain of chronic low back pain. The results were as followed: For the RMS recordings, in MG, samchosu (p<.05) and daejangsu (p<.01) were significantly decreased after performing the back meridian massage. For the body heat differences, in MG, samchosu (p<.05) and daejangsu (p<.01) were significantly decreased after performing the back meridian massage. There was no significant difference found before and after the treatment in control group. Therefore, back meridian massage treatment can be the useful way to blood circulation.

등·골반 타이 마사지가 여성들의 척추 기울기 변화와 유연성에 미치는 효과

황인철,김혜경,장윤선 대한피부미용학회 2015 대한피부미용학회지 Vol.13 No.3

This study is intended for women who have such a disproportionate body. we evaluated the effectiveness of Thai massage by scoliosis, flexibility and Pain Relief of 40~50 women, 20 members after performing a pelvis·back Thai massage. To check the change of scoliosis before and after a pelvis·back Thai massage, the modification of back contour line, flexibility change, the pain scale was measured. The results of a pelvis·back Thai massage and the verification of the average about the cervical vertebrae scoliosis point difference by time (p<.001). In addition, also showed that the interaction effect (p<.05). The results of the experimental group performed the post-test for interaction effects appeared to be reduced in the post than the pre (p<.05). The results of a pelvis·back Thai massage for eight weeks, the thoracic vertebrae scoliosis is a difference in the experimental group. The results of the experimental group performed the post-test for interaction effects appeared to be reduced in the post than the pre (p<.05). The results of a pelvis·back Thai massage for eight weeks, the pain level has been shown to decrease in the experimental group. The results of the verification of the average showed that it is difference between group by time (p<.001). The effect of scoliosis, flexibility and pain by the pelvis·back Thai massage for eight weeks, there was significant effect on the cervical vertebrae, the thoracic vertebrae, flexibility and pain. but there was no significant effect on the lumbar vertebrae, but this paper studies showed limitations in short terms of time and duration, the future will need to supplement the ongoing efforts of the research methods to mitigate one side only parallel exercise therapy and massage therapy. so, the pelvis·back thai massage will be used to reduce the scoliosis, flexibility and pain.

폐경 후 중년여성의 등 마사지가 순환계와 체성분 및 타액 코티졸에 미치는 영향

박지현,김정희 한국미용예술경영학회 2023 미용예술경영연구 Vol.17 No.6

In this study, I aimed to investigate the effects of back massage in postmenopausal women on body composition, cardiorespiratory function, saliva cortisol, satisfaction, and stress index. Massage was conducted twice a week for 6 weeks, 12 times in total. The changes were confirmed before massage, 3 weeks after massage and 6 weeks after massage and showed following results. Among body composition, body weight was decreased 3 weeks and 6 weeks after the massage but there was no significant difference in fat mass and muscle quantity. In cardiovascular function, resting heart rate and systolic pressure were decreased more significantly 6 weeks after the massage than before and 3 weeks after massage that but not diastolic blood pressure. According to cortisol analysis, it was attenuated in the morning but not after waking up and just before bedtime before massage. Compared to before massage, there was a significant decrease after 3 weeks and 6 weeks. Furthermore, this was evaluated very satisfactory in satisfaction index and showed dramatically lowered 6 weeks after the massage in stress index. Based on these results, conducting back massage was effective to decrease body weight, resting heart rate, systolic pressure, and morning saliva cortisol. Also, the reduction of saliva cortisol was showed even at 3 weeks. Therefore, it is believed to be high value as intervention therapy that can help relieve cardiorespiratory function and stress in postmenopausal women.

Clinical Evaluation of Selected Naturopathic Therapeutic Procedures in Individuals with Low Back-pain

( Am Pushpika Attanayake ),( Kiwk Somarathna ),( Gh Vyas ),( Sc Dash ) 한국자연치유학회 2021 Journal of Naturopathy Vol.10 No.2

Background: The understanding of back-pain as one of the commonest clinical presentations, made the path to the present study. More than three-quarters of the world’s population experience back-pain at some time in their lives Purpose: The present study has evaluated the selected Naturopathic therapeutic procedures on individuals with low back-pain. Methods: Thirteen patients were selected for the study and randomly divided into two groups, viz., Group A, Naturopathic group and Group B, Control group. One patient discontinued. Naturopathic group was treated with mud pack, aromatherapy massage with Eucalyptus oil, acupressure, steam, wet trunk pack, exercises, relaxation and breathing exercises. Advice for life style and diet was given for patients of both the groups. The effect of the therapy was assessed subjectively and objectively. Particular scores drawn for Naturopathic group and control group were individually analyzed before and after treatment and the values were compared using standard statistical protocols. Results: Naturopathic intervention revealed 100% relief in both subjective and objective parameters (i.e., 6 out of 14 parameters showed statistically highly significant P < 0.01 results, while 8 showed significant results P < 0.05). Conclusion: Statistically highly significant results of this study point out the successful management of the multi factorial low back-pain with a multi focused Naturopathic treatment approach. Such encouraging results may pave the way for a future study on a large sample in a longer duration incorporating clinical investigations.

스트레칭과 심부강찰마사지가 척추신전근 신장성에 미치는 영향

김영빈,전동혁,윤영복 圓光大學校 附設 體力科學硏究所 2002 體力科學硏究 Vol.25 No.1

The purpose of this study was to determined the effects of stretching and deep friction massage of back extensors in healthy subjects. The study was conducted on forty-two healthy volunteers(male=21, female=21) who were randomly divided into three groups. All of group was rested for 10 minute before a performance. Group 1(n=14) rested as control, Group 2(n=14) performed an active trunk stretching, Group 3(n=14) was received deep friction massage. Back extensors extensibility was measured immediately before and after application or rest by modified fingertip-to floor(MFTF) test. Back extensors extensibility significantly increased in Group 2(p<.05) and Group 3(p<.05). The Group 1 demonstrated no statistically significant changes in MFTF distance. In result of ANOVA of difference of MFTF between pre and post applied in 3 Groups, significant difference from group 2 to group 1 and from group 3 to group 1 and no significant difference from group 3 to group 2. The result indicate that the deep friction massage and stretching application increase to extensibility of back extensor extensibility.

안마침요법이 만성허리통증환자의통증에 미치는 영향

홍승표 한국시각장애교육&재활학회 2018 시각장애연구 Vol.34 No.4

본 연구는 만성허리통증환자의 허리와 골반부의 골과 근건접합부에 안마침요법을 시행하였을 때 통증완화에 효과적인지를 규명하는 데 목적을 두었다. 이를 위하여 허리통증을 호소하는 45세∼65세의 남성 총 24명을 무처치대조군 및 건군에 각각 12명씩 무선할당하여 실험군을 대상으로 허리와 골반부의 골과 근건접합부를 자극하는 안마침요법을 회당 30분씩 주 1회, 4주간에 걸쳐 실시하였다. 사전과 4주 후 허리통증강도를 측정하여 처치 전․후 집단 간 변화량의 차이가 유의한지 검정한 결과 허리통증강도가 무처치대조군에 비해 안마침요법군에서 누운 자세, 앉은 자세, 선 자세 및 움직일 때의 자세 및 가장 심할 때의 통증이 모두에서 유의하게 감소하였다. 결론적으로 허리와 골반부 골과 근건접합부를 이완하는 안마침요법이 허리통증완화 개선 향상에 효과적인 것으로 나타났다. The purpose of this study was to investigate whether or not a treatment is effective for the patients with the chronic back pain relief between the musclotendinous junction of the pelvic and back bone. For the purpose of this study, the total number of 24 males in their 45-years and 65-years patients who complained about their back pain were radioed to each of the 12 members in the control group, stimulating the pelvic and musclotendinous of back^one in the experimental group. Measure the back pain intensity four weeks after the treatment. As aCcclusion, the treatment has been shown to be effective in improving the relief of the back pain, which relaxes the pelvic bones and the underlying joints.

Effect of Body Action Therapy to the Treatment of Acute Low Back Injury

육조영 한국스포츠학회 2019 한국스포츠학회지 Vol.17 No.4

To investigate the effects of body action therapy on acute low back injury, 54 patients who were diagnosed with acute low back injury at A and K hospitals located in Seoul were classified as ‘body action therapy (treatment group)’ group and ‘massage therapy (comparison group)’ group. In the treatment and comparison groups, treatment was performed once daily for 3 days as a set according to the result, it was analyzed that the treatment rate of the treatment group was 78.6% whereas as its effective rate was 100%. On the other hand, the comparison group showed 53.9% of treatment rate and 92.3% of the effective rate. In conclusion, body action therapy, which has a positive effect on acute low back injury, was found to relieve convulsion of soft tissues and accelerate blood circulation to rapidly heal clinical symptoms. At the same time, it was analyzed to have the effect of preventing recurrence of acute low back injury by correcting ilium and recovering internal balance of the low back.

Effect of Body Action Therapy to the Treatment of Acute Low Back Injury

Yuk,Jo-young 한국스포츠학회 2019 한국스포츠학회지 Vol.17 No.4

Body Action Therapy가 급성허리손상에 미치는 영향을 규명하기 위하여 서울에 소재하고 있는 A병원과 K병원 에서 급성 허리손상 진단을 받은 54명을 Body Action Therapry(치료군)군과 Massage Therapy(비교군)군으로 나누 어 치료군은 Body Action Therapy로 치료하고 비교군군은 Massage Therapy로 치료를 실시하였다. 치료군과 비교군 은 매일 1회씩 3일을 한 개 치료코스로 치료를 실시한 결과 치료군의 치유율은 78.6%이고 유효율은 100%였으며 비교군 의 치유율은 53.9%이고 유효율은 92.3%로 분석 되었다. 결론적으로 급성 허리손상에 긍정적인 효과를 주는 Body Action Therapy이 연조직의 경련을 해소하고 혈액순환을 가속화하여 임상증상을 신속하게 치유하는 것으로 분석되었 으며 동시에 장골을 바로잡아주고 허리의 내평형 상태를 회복하여 재발을 막아주는 효과가 있는 것으로 분석되었다. To investigate the effects of body action therapy on acute low back injury, 54 patients who were diagnosed with acute low back injury at A and K hospitals located in Seoul were classified as ‘body action therapy (treatment group)’ group and ‘massage therapy (comparison group)’ group. In the treatment and comparison groups, treatment was performed once daily for 3 days as a set according to the result, it was analyzed that the treatment rate of the treatment group was 78.6% whereas as its effective rate was 100%. On the other hand, the comparison group showed 53.9% of treatment rate and 92.3% of the effective rate. In conclusion, body action therapy, which has a positive effect on acute low back injury, was found to relieve convulsion of soft tissues and accelerate blood circulation to rapidly heal clinical symptoms. At the same time, it was analyzed to have the effect of preventing recurrence of acute low back injury by correcting ilium and recovering internal balance of the low back.