스트릿 댄서의 워밍업(Warming-up) 실태 및 인시조사

박서희(Park, Seo-Hee),정승혜(Jung, Seung-Hye),안병주(An, Byong-Ju) 한국체육과학회 2014 한국체육과학회지 Vol.23 No.2

The purpose of this study was to examine the state of warming-up among street dancers and awareness of their warming-up in an effort to suggest the importance of warming-up as a way of ensuring the prevention of any possible injuries and provide some information on the development of warming-up programs The Subjects in this study were 11 experts who were street dance professors, teachers and instructors. They were interviewed, and the collected data were analyzed. The findings of the study were as follows: First, as r result of analyzing the state of warming-up among street dancers, it’s found that street dancers warmed up by doing some stretching briefly and then using basic movements of their own genres, though there were some differences in the basic order of warming-up. Second, as a results of analyzing their awareness of the necessity of warming-up in street dance, warming-up was necessary for the prevention of injuries, for keeping muscles strong and for the improvement of physical competence. Third, as a result of analyzing their awareness on the differentiation of warming-up for each genre of street dance, it’s required to differentiate warming-up each genre because the form of dance is different according to the genre of dance. Finally, what they considered in relation to the development of street dance warming-up programs was analyzed, and they took considerations on how to make street dance differentiated form pure dance, how to make a distinction between standing dance and floor dance in the field of street dance, and how to warm up in the form of dancing. In the future, the causes of injuries among street dancers should be investigated in detail to step up the development of systemized warming-up programs.

현대무용 전공자의 필라테스 Warm Up 체험에 대한 현상학적 연구

홍정아,최성옥 한국무용과학회 2023 한국무용과학회지 Vol.40 No.4

본 연구는 필라테스 Warm Up 체험을 통해 현대무용 전공자들이 어떠한 경험을 하는지 살펴보기 위해 질적연구의 현상학적 연구 방법을 채택하여 고찰하였다. 연구는 5명의 참여자를 대상으로 8주간 주2회씩 60분동안 필라테스 Warm Up 체험을 실행하여 나타나는 영향에 대해 분석하였으며, 연구 방법은 질적연구의 현상학적 관점에서 연구하였다. 구체적인 연구의 분석 방법은 지오르지(Giorgi)의 기술 분석 4단계를 사용하였다. 필라테스 Warm Up 체험으로 인해 나타나는 현상학적 기술 분석을 살펴보면 주제 1: 몸과 마음의 변화(하위 주제: 필라테스 체험을 통해 변화된 몸, 수월해진 움직임, 심리적인 안정감 회복), 주제 2: 필라테스 Warm Up에 대한 평가(하위 주제: 기본기를 잘 잡아주는 프로그램, 보조운동으로 매우 적합한 운동) 로써 총 2가지 주제에 따른 5가지 하위 주제가 도출되었다. 각 주제의 내용을 분석한 결과 필라테스 Warm Up은 무용수에게 올바른 신체 균형과 신체의 외적인 변화, 안정적인 심리감 회복, 무용 수행 능력 향상 등의 효과가 나타났다. 신체의 근육발달은 물론 올바른 자세로 균형 있고 아름답게 만들어 주었으며, 부상 방지 및 무용 수행 능력 향상에도 도움을 되는 것을 확인할 수 있었다. 하지만 기존에 정해진 매트 필라테스 프로그램은 공간 및 움직임의 한계로 인해 고난도의 Jump 동작 또는 Flow의 제한이 있어 완벽한 현대무용의 Warm Up 수행을 하기에는 다소 부족함을 보였다. 따라서 후속 연구에서는 무용수의 신체와 움직임의 현실에 대해 섬세하게 고려하여 기존 필라테스의 한계점을 극복할 수 있는 필라테스 운동법 개발이 진행될 필요가 있어 보이며, 다양한 방면으로 연구가 진행되어 이를 통해 현대무용 전공자들의 부상을 방지하고 무용 수행 능력을 극대화할 수 있는 새로운 필라테스 Warm Up 프로그램으로 개선되길 기대하는 바이다. This study applied the exercise method of mat pilates to warm up, an essential requirement for dance activities, to investigate the actual influence on dance activities and to explore the value of pilates warm up. This study analyzed the effects of practicing pilates warm up for 60 minutes twice a week for 8 weeks on 5 participants. The phenomenological analysis of qualitative research methodology is performed, and the four steps of Giorgi's analysis procedure is applied. The analysis of phenomenological description consists of 1st theme: change of body and mind (sub-themes: a changed body through the pilates warm up, easier movement, and recovery of psychological stability), and 2nd theme: evaluation of pilates warm up (sub-themes: program for basic skills, and movement as auxiliary exercise). As a result of analyzing the contents of each theme, pilates warm up has the effects of correction of body balance, external change in the body, recovery of psychological stability, and improvement of dance performance. It was confirmed that pilates warm up not only develops the body muscles but also prevents the injury by body balance with right posture. However, the existing mat pilates was insufficient to perform the perfect modern dancer warm up because it has limitations of high-level jump movements or flow caused by the program's restictions of space and movement. Therefore, a new pilates method needs to be developed for follow-up research which is expected to be improved into a program of pilates warm up that can prevent injuries and maximize dance performance of modern dancers.

클럽벨을 이용한 준비운동 프로그램이 신체능력에 미치는 효과

박득수 ( Park Deuk Su ),오재근 ( Oh Jae Keun ) 한국체육대학교 체육과학연구소 2019 스포츠사이언스 Vol.36 No.2

본 연구는 클럽벨을 이용한 준비운동 프로그램이 체온, 관절가동범위, 근력 및 근 파워에 미치는 효과를 알아보고자 실시하였다. 연구대상자는 규칙적 신체활동에 참여하는 성인 남성 9명을 대상으로 선정하였다. 대상자는 무처치(Con), 동적 준비운동(DWu), 클럽벨 준비운동(CWu)에 반복 참여 하였으며, 각 준비운동 후 표면체온, 견관절 ROM, 악력, CMJ를 측정하였다. 준비운동 프로그램에 따른 차이를 확인하기 위해 일원분산분석(One way ANOVA)을 실시하였으며, 사후검증으로 LSD를 사용하였다. 모든 통계의 유의수준은 α=.05로 설정하였다. 본 연구의 결과 및 결론은 다음과 같다. 첫째, 준비운동에 따른 체온의 차이를 비교분석한 결과 통계적으로 유의한 차이는 나타나지 않았다. 둘째, 준비운동에 따른 견관절 ROM의 차이를 비교분석한 결과 우측 견관절의 굴곡에서 통계적으로 유의한 차이가 나타났으며(p=.030), 사후분석결과 동적 준비운동(DWu)과 클럽벨 준비운동(CWu)이 무처치(Con)보다 유의하게 높게 나타났다(p=.018, p=.025). 셋째, 준비운동에 따른 악력의 차이를 비교분석한 결과 유의한 차이가 나타나지 않았다. 넷째, 준비운동에 따른 CMJ의 차이를 비교분석한 결과 통계적으로 유의한 차이는 나타나지 않았다. 이상의 결과를 종합하였을 때, 클럽벨을 이용한 준비운동은 준비운동으로써 관절의 가동성 확보에 효과가 있는 것으로 보이며, 특히 상지를 많이 사용하는 신체활동 또는 스포츠 종목에 준비운동 프로그램으로 적합 할 것으로 판단된다. The purpose of this study was to investigate effect of warm up program using clubbell on physical performance in adult male. 9 healthy men were selected and they participated in Control, dynamic warming up(DWu), and clubbell warming up(CWu) repeatedly. Surface body temperature, ROM, grip strength and CMJ were measured after each warming up programs. The results were analyzed using Window SPSS/PC ver 21.0 and One-way ANOVA was used to compare the difference between the warm up programs. Post-hoc was conducted by LSD the significance level score was set as α=.05. The results are as follows. There was no statistical significant difference among the body temperature according to the warming up programs. There was statistically significant difference in the shoulder flexion ROM according to the warming up programs(p=.030). The results of the post-analysis showed that the dynamic warming up program(DWu) and the clubbell warming up program(CWu) were significantly higher than the Control(p=.018, p=.025). There was no statistically significant difference in the grip strength according to the warming up programs. There was no statistically significant difference in the countermovement jump(CMJ) according to the warming up programs. According to the result of this study, Especially, it seems to be suitable as a Clubbell Warm up program on physical activities or sporting events using upper extremity.

The Effect of Different Warm-up Procedures on Bat Speed in Baseball

( Young Kwan Kim ) 한국운동역학회 2013 한국운동역학회지 Vol.23 No.2

The purpose of this study was to compare the effect of a new warm-up condition, overloaded arm weights (721 g each arm, [OA]), on the bat speed during warm-up and immediately after warm-up with traditional warm-up conditions such as no-extra mass warm-up (control condition, [CO]) and overloaded bat warm-up (885 g donut on a bat, [OB]) conditions. Twenty male subjects who had competitive baseball experience participated in this study. Electromagnetic motion capture system was used to capture body segment motions. Results indicated that the OB showed significantly slower bat speed than the CO and OA did during warm-up (p<.05) and the bat speeds of OA and OB were similar. There was no main effect of different types of warm-up condition on the bat speed at post-warm-up swings. However, the first trial immediately after the OA and OB showed significant slower than the later trials (p<.05). Conclusively, the overloaded arm weights and overloaded bat did not show statistical superiority than the standard warm-up conditions in the deck circle and recovery time more than 3 minutes after loaded warm-up is recommended.

The Effect of Different Warm-up Procedures on Bat Speed in Baseball

Kim, Young-Kwan Korean Society of Sport Biomechanics 2013 한국운동역학회지 Vol.23 No.2

The purpose of this study was to compare the effect of a new warm-up condition, overloaded arm weights (721 g each arm, [OA]), on the bat speed during warm-up and immediately after warm-up with traditional warm-up conditions such as no-extra mass warm-up (control condition, [CO]) and overloaded bat warm-up (885 g donut on a bat, [OB]) conditions. Twenty male subjects who had competitive baseball experience participated in this study. Electromagnetic motion capture system was used to capture body segment motions. Results indicated that the OB showed significantly slower bat speed than the CO and OA did during warm-up (p<.05) and the bat speeds of OA and OB were similar. There was no main effect of different types of warm-up condition on the bat speed at post-warm-up swings. However, the first trial immediately after the OA and OB showed significant slower than the later trials (p<.05). Conclusively, the overloaded arm weights and overloaded bat did not show statistical superiority than the standard warm-up conditions in the deck circle and recovery time more than 3 minutes after loaded warm-up is recommended.

The Effect of Different Warm-up Procedures on Bat Speed in Baseball

김영관 한국운동역학회 2013 한국운동역학회지 Vol.23 No.2

The purpose of this study was to compare the effect of a new warm-up condition, overloaded arm weights (721 g each arm,[OA]), on the bat speed during warm-up and immediately after warm-up with traditional warm-up conditions such as no-extra mass warm-up (control condition, [CO]) and overloaded bat warm-up (885 g donut on a bat, [OB]) conditions. Twenty male subjects who had competitive baseball experience participated in this study. Electromagnetic motion capture system was used to capture body segment motions. Results indicated that the OB showed significantly slower bat speed than the CO and OA did during warm-up (p<.05) and the bat speeds of OA and OB were similar. There was no main effect of different types of warm-up condition on the bat speed at post-warm-up swings. However, the first trial immediately after the OA and OB showed significant slower than the later trials (p<.05). Conclusively, the overloaded arm weights and overloaded bat did not show statistical superiority than the standard warm-up conditions in the deck circle and recovery time more than 3 minutes after loaded warm-up is recommended.

준비운동 형태에 따른 참여가 골프 경기력 관련 체력요인에 미치는 영향

박득수,권일수,오재근,송기재 한국골프학회 2021 골프연구 Vol.15 No.3

[목적] 본 연구는 준비운동 형태에 따른 참여가 골프선수들의 경기력과 관련한 체력요인에 미치는 영향을 비교분 석하고 선수들에 보다 적합한 준비운동 형태를 제시하고자 함에 목적이 있다. [방법] 엘리트 골프 선수 30명을 대 상으로 준비운동 형태에 따라 동적 준비운동(DWUG, N=10), PAP 준비운동(PAPG, N=10), 연습 스윙 준비운동 (SWUG, N=10)에 참여 후 관절가동범위, 균형능력, 근 파워를 측정하였으며, 시기 및 집단에 따른 차이를 비교분 석하였다. [결과] DWUG이 견관절 가동범위, 균형능력, 근 파워에서 유의한 향상이 나타났으며, PAPG은 근 파워 에서 유의한 향상을 나타냈다. [결론] 본 연구의 결과를 통해 동적인 형태의 준비운동 적용이 골프 경기력 관련 체력 요인에 미치는 긍정적인 효과를 확인하였으며, PAP 준비운동은 근 파워 향상에 효과적이라는 것을 알 수 있었다. 따라서 골프 선수들의 목적에 맞게 준비운동 프로그램을 제시할 수 있을 것으로 판단되며, 추후 성별, 연 령, 체력 수준 등에 따른 추가 연구를 통해 보다 세분화된 준비운동 프로그램을 제시할 수 있을 것이다. [Purpose] The purpose of this study is to compare the different warm-up exercises of the golfers and present more effective warm-up program. [Method] The subjects were 30 elite golfers. Warm-up exercises were randomized to participate in Dynamic warm up(DWUG, N=10), PAP warm up(PAPG, N=10), and Swing warm up(SWUG, N=10). To evaluate the golfers physical fitness factor on golf performance after each warm-up, were measured Range of motion, Balance, muscle power. [Result] The results of this study are as follows. After participating in Dynamic warm-up exercise, there was a statistically significant difference in ROM, Balance, Muscle power and PAP warm up exercise was a statistically significant difference in Muscle power. [Conclusion] The positive effect of the dynamic warm-up exercise on the physical fitness to golf performance confirmed as PAP exercise warm-up is effective in improving muscle power. Therefore it is believed that a warm-up exercise can be suggested according to the purpose of golf players, further research is required according to gender, age, and fitness level in the future.

주운동을 위한 POWER WARM-UP 개발과 효과

김지훈,박정화 대구경북체육학회 2019 체육연구 Vol.15 No.2

This study focuses on developing power warm-up program effective for short-time exercise, and to examine the effects with basic stretching. The subjects for this study consisted of 55 physical education college prep students (male students: 45, female students: 15), followed by comparison of basic stamina measurement after conducting power warm-up and basic stretching. The measurement determinants height and weight, heart rate before and after conducting power warm-up & basic stretching. The basic physical ability categories including balance, flexibility, agility, strength, dexterity, and muscular endurance was measured afterward. After conducting t-test was conducted to examine the difference in gender by determinants for factors of physique, heart rate, and basic stamina. The processed data of the above measurements led to the following conclusion. First, five power warm-up exercises were selected, including hand sky land, hand push, lunge rotation, groiner sky ham, and sumo hip, developing a warm-up program which consisted of 12 reps of each exercise. Second, the female group displayed higher level of flexibility after power warm-up and stretching, while the male group displayed a higher level of agility, strength, and dexterity. Third, the male group of power warm-up displayed higher level in heart rate, flexibility, agility, strength, dexterity, and muscular endurance than the stretching group, excluding the single factor of balance, displaying that the K. power warm-up has evident effects. Fourth, the female group of K. power warm-up displayed higher level in heart rate, flexibility, agility, balance, dexterity, and muscular endurance than the stretching group, excluding the single factor of strength, displaying that the K. power warm-up has evident effects.

The effect of warm-ups with stretching on the isokinetic moments of collegiate men

Hyoung-Kil Park,Min-Kyung Jung,Eunkyung Park,Chang-Young Lee,Yong-Seok Jee,Denny Eun,Jun-Youl Cha,Jaehyun Yoo 한국운동재활학회 2018 JER Vol.14 No.1

Performing warm-ups increases muscle temperature and blood flow, which contributes to improved exercise performance and reduced risk of injuries to muscles and tendons. Stretching increases the range of motion of the joints and is effective for the maintenance and enhance-ment of exercise performance and flexibility, as well as for injury pre-vention. However, stretching as a warm-up activity may temporarily de-crease muscle strength, muscle power, and exercise performance. This study aimed to clarify the effect of stretching during warm-ups on mus-cle strength, muscle power, and muscle endurance in a nonathletic population. The subjects of this study consisted of 13 physically active male collegiate students with no medical conditions. A self-assessment questionnaire regarding how well the subjects felt about their physical abilities was administered to measure psychological readiness before and after the warm-up. Subjects performed a non–warm-up, warm-up, or warm-up regimen with stretching prior to the assessment of the isokinetic moments of knee joints. After the measurements, the respec-tive variables were analyzed using nonparametric tests. First, no statis-tically significant intergroup differences were found in the flexor and extensor peak torques of the knee joints at 60˚/sec, which were as-sessed to measure muscle strength. Second, no statistically significant intergroup differences were found in the flexor and extensor peak torques of the knee joints at 180˚/sec, which were assessed to measure muscle power. Third, the total work of the knee joints at 240°/sec, in-tended to measure muscle endurance, was highest in the aerobic-stretch-warm-ups (ASW) group, but no statistically significant differ-ences were found among the groups. Finally, the psychological readi-ness for physical activity according to the type of warm-up was signifi-cantly higher in ASW. Simple stretching during warm-ups appears to have no effect on variables of exercise physiology in nonathletes who participate in routine recreational sport activities. However, they seem to have a meaningful effect on exercise performance by affording psy-chological stability, preparation, and confidence in exercise perfor-mance.

준비운동 형태가 야구 투수의 경기력 향상에 미치는 영향

박득수 ( Deuk-su Park ),권일수 ( Il-su Kwon ) 한국체육대학교 체육과학연구소 2021 스포츠사이언스 Vol.39 No.2

본 연구는 각기 다른 형태의 준비운동 참여에 따른 야구 투수들의 기능 향상에 미치는 효과를 비교하여 보다 효율적인 준비운동 프로그램을 제시하기 위해 실시되었다. 연구대상은 고교야구 오버헤드 투수 11명을 대상으로 하였다. 실험은 연속적이지 않은 날(nonconsecutive days)에 48시간의 간격으로 동일한 피험자들이 총 3회 준비운동 참여 후 측정을 하였다. 준비운동은 무작위 배정을 통해 동적 스트레칭(DS), 웨이티드볼(WB), 탄력밴드(EB) 준비운동에 참여하도록 하였으며, 각각의 준비운동 후 투수의 기능을 평가하기 위해 총 10개의 직구(FB)를 Rapsodo를 이용하여 최고구속, 평균구속, 총 회전수, 실제 회전수, 회전효율을 측정하였다. 본 연구의 결과는 다음과 같다. 각각의 준비운동 참여 후 최고구속에서 통계적으로 유의하게 차이가 나타났으며(p<.05), 사후분석 결과 웨이티드 볼을 이용한 준비운동이 동적 스트레칭 준비운동에 비해 약 2.16% 유의하게 높게 나타났다(p<.05). 평균구속, 총 회전수, 실제 회전, 회전효율에서는 통계적으로 유의한 차이가 나타나지 않았다. 최고구속의 증가에 웨이티드 볼을 이용한 준비운동이 효과적인 것으로 보이나, 평균구속 증가에 유의한 차이가 나타나지 않은 결과로 볼 때, 피로에 의한 영향이 있는 것으로 판단되며, 장기적인 참여 효과와 추후 준비운동의 주요 목적인 상해예방에는 어떠한 영향이 있는지 알아볼 필요가 있다. The purpose of this study is to compare the different warm-up exercises of the baseball pitchers and present more effective warm-up program. The subjects were 11 high school baseball overhead pitchers. The experiment was measured after the same subjects participated in a total of three warm-up exercises at an interval of 48 hours on nonconsecutive days. Warm-up exercises were randomized to participate in dynamic stretching (DS), weighted ball (WB), and elastic band (EB). To evaluate the pitcher's function after each warm-up, a total of 10 fast balls (FB) were measured using Rapsodo to measure maximal speed, average speed, total spin, true spin, and spin efficiency. The results of this study are as follows. After participating in each warm-up exercise, there was a statistically significant difference in maximal speed(p<.05), Post-hoc analysis resulted in the warm-up exercise using a weighted ball was significantly higher by about 2.16% than the dynamic stretching and warm-up exercise (p<.05). There were no statistically significant differences in average speed, total spin, true spin, and spin efficiency. Warm-up exercises using weighted balls appear to be effective in increasing the maximum speed, but the result showed that there was no significant difference in the increase in average speed, it is considered that there is an effect by fatigue. It is necessary to investigate the effect of long-term participation and injury prevention, which is the main purpose of the warm-up exercise in the future.