근저항과 유산소성의 복합트레이닝이 복부지방에 미치는 영향

박상갑 대한스포츠의학회 2001 대한스포츠의학회지 Vol.19 No.2

The purpose of this study was to investigate the effect of muscular resistance and aerobic training on abdominal fat. Subjects were composed of thirty obese women. The training program was composed of 60∼70% HRmax (Intensity), 60 minutes per day(Duration), 6 days per week(Frequency). The items for abdominal fat volume were measured subcutaneous fat volume(SFV), visceral fat volume(VFV), VFV/SFV by CT(computed tomography). Paired t-test was used to evaluate the difference of pre and post 24 weeks aerobic training and combined training. The 0.05 level of significance was as critical level for the study. The results of this study are as follow; 1) V˙_2max significantly(p<0.05) increased in aerobics training group and combined training group. 2) T.C, TG, LDL.C were significantly(p<0.05) decreased and HDL.C significantly(p<0.05) increased in aerobic training group and combined training group. 3) Norepinephrine significantly(p<0.05) decreased and growth hormone significantly(p<0.05) increased in aerobic training group and combined training group. 4) Body weight and %fat were significantly(p<0.05) decreased in aerobic training group and combined training group. 5) VFV, SFV and VFV/SFV were significantly(p<0.05) decreased in aerobic training group and combined training group. In conclusion, visceral fat was more decreased in combined training group than aerobic group. So it is maybe thought that both long-term aerobic training and combined training improved body composition for obesity treatment.

원판 트레이닝과 복합 트레이닝이 발목의 기능적 안정성에 미치는 영향

김연수,박상연,강현주,석민화,오정우 한국운동과학회 2004 운동과학 Vol.13 No.1

김연수, 박상연, 강현주, 석민화, 오정우. 원판 트레이닝과 복합 트레이닝이 발목의 기능적 안정성에 미치는 영향. 운동과학, 제13권 제1호 113-124, 2004. 본 연구의 목적은 원판 트레이닝과 등척성 수축, 등장성 수축, 평형성 운동, 플라이오메트릭 트레이닝으로 구성된 복합 트레이닝이 발목의 기능적 안정성에 미치는 영향을 비교하는 것이다. 연구의 대상자는 하지에 의학적 문제가 없는 여학생 40명으로 하였으며, 원판 트레이닝군(n=11명), 복합 트레이닝군(n=15명), 통제군(n=14명)으로 구성하였다. 대상자들은 프로그램 전 발목의 정적 안정성 검사를 위한 Romberg 검사와 동적 안정성 검사를 위한 SEBT 검사를 실시하였으며, 6주간의 운동 프로그램 후에 동일한 방법으로 Romberg 검사와 SEBT 검사를 재실시하였다. 운동 프로그램은 6주간 주 3최 실시하였으며, 2주 단위로 점증적으로 강도를 증가하였다. Romberg 검사 결과 원판 트레이닝군은 좌측 하지(16.4±18.2sec에서 36.0±32.3sec)에서 유의하게 향상되었고, 우측하지(16.0±10.8sec에서 41.3±47.7sec)에서는 운동 전에 비하여 향상되었으나 통계적으로 유의하지 않았다. 복합 트레이닝군은 좌측(18.6±16.7sec에서 70.4±44.1sec)과 우측(27.0±31.6sec에서 61.7±46.1sec) 하지 모두에서 유의하게 향상되었다. 정적 안정성에 대한 두 운동군의 효과를 비교해 보았을 때, 복합 트레이닝군에서 보다 많이 향상되었다. SEBT 검사 결과 원판 트레이닝군은 좌ㆍ우측 하지 모두 앞가측과 앞내측을 제외한 전 방향에서 유의하게 향상되었고, 복합 트레이닝군은 좌측 하지에서는 모든 방향에서, 우측 하지에서는 앞측 방향을 제외한 모든 방향에서 유의하게 향상되었다. 동적 안정성에 대한 두 운동군의 효과를 비교해 보았을 때, 복합 트레이닝군에서 보다 많이 향상되었다. 원판 트레이닝과 복합 트레이닝이 발목의 기능적 안정성에 미치는 영향을 살펴본 결과, 정적ㆍ동적 안정성 모두에서 유의한 향상을 보였으며, 원판 트레이닝보다 복합 트레이닝을 실시하였을 때 더욱 많이 향상되었다. Kim, Y.S., Park, S.V., K. H.J., Suk, M.H., Oh, J.W. The effect of the disk training and the combined training on functional stability of ankles. Exercise Science, 13(1): 113-124, 2004. The purpose of this study is to investigate the effect of the disk training on the functional stability of ankles and compare the variable with the combined training composed of isometric contraction, isotonic contraction using weight, balance training and plyometric training. The forty subjects without medical history on their lower extremities were participated in this study. The subjects were divided into 3 groups such as, control group(n=14), disk training(n=11) or combined training(n=15). All subjects completed Romberg test for static stability and SEBT test for dynamic stability of ankles. After 6-week training, they completed the tests with same manner again. Exercise groups trained the exercise program for 6 weeks and the volume of exercise are increased per 2 weeks. The Romberg tests for static stability of ankles demonstrated that disk training group is significantly increased on left legs(from 16.4±18.2sec to 36.0±32.3sec), and night legs(from 16.0±10.8sec to 41.3±47.7sec) are increased but not statistically significant. combined training group is significantly increased on left legs(from 18.6±16.7sec to 70.4±44.1sec) and right legs(from 27.0±3l.6sec to 61.7±46.1sec). In comparison between two trained groups, combined training group is more increased than disk training group. But there are not statistical difference. The SEBT tests for dynamic stability of ankles demonstrated that disk training group(except for anteriolateral and anteriomedial directions on both legs) and combined training group(except for anterior direction on night legs) are significantly increased at almost directions. In comparison between two trained groups, combined training group is more increased than disk training group, But there are not statistical difference.

초등학생의 ACE 유전자 다형성에 따른 신체구성 및 체력 특성과 복합운동의 효과

정솔지(Sol Ji Jung),안나영(Na Young Ahn),홍창배(Chang Bae Hong),박정화(Jung Hwa Park),박주식(Ju Sik Park),김기진(Ki Jin Kim) 한국발육발달학회 2009 한국발육발달학회지 Vol.17 No.4

The purpose of this study analyzed the comparisons of body composition, physical fitness, and 12-week combined exercise training-mediate changes according to angiotensin-converting enzyme(ACE) insertion(I)/deletion(D) polymorphism in elementary school students. 145 subjects were divided into 3 groups as II, ID, DD genotype groups based upon ACE I/D polymorphism. Height, body weight, lean body mass, body circumferences(upper arm, hip, thigh) increased significantly(p<.05) after 12-week combined-exercise training in all groups. BMI and WHR decreased significantly(p<.05) after 12-week combined-exercise training in all groups, but there were not significantly different among all groups. Muscular strength, endurance, and power increased significantly(p<.001) after 12-week combined-exercise training in all groups. Flexibility and cardio-respiratory endurance increased significantly(p<.05) after 12-week combined-exercise training in all groups. Power change was significantly(p<.05) higher in DD genotype than II genotype after 12-week combined-exercise training. In conclusions, there were positive results in body composition and physical fitness after 12-week combined-exercise training in all groups. Especially, 12-week combined exercise training-mediate changes of muscular strength and power showed a high tendency in DD genotype. We need further studies for an accurate comparison of exercise training-mediate changes according to ACE I/D polymorphism.

여성 과민성방광 환자에서 방광훈련, Tolterodine 및 병합치료의 효과 : 무작위 전향적 연구

박준탁,김진범,박성찬,송채린,주명수 大韓泌尿器科學會 2003 Korean Journal of Urology Vol.44 No.4

운동심리학 : 유산소와 근저항의 복합트레이닝이 비만 청소년의 림프구 및 TNF-a 농도에 미치는 영향

권유찬(KwonYoo-Chan),윤미숙(YounMi-Suk),박상갑(ParkSang-Kab) 한국체육학회 2003 한국체육학회지 Vol.42 No.2

The effects of exercise on immune function unclear. The purpose of this study was to investigate the changes of lymphocyte proliferation, NK cell and TNF-a concentration after 16weeks combined training. Subjects were composed of fourteen obese middle-school students. The training program was separated treadmill running and muscular resistance training. The treadmill running was composed of 60%HRmax, 30 minutes per day, 4 days per week. The muscular resistance training was composed of 60% of 1RM, 40 minutes per day, 4 days per week, 2-way repeated ANOVA was used to evaluate the difference among group and pre and post 16 weeks. The 0.05 level of significance was as critical level for the study.The body weight and %body fat were significantly decreased. And lean body mass and VO₂max(㎖/㎏/min)was significantly increased after combined training. Also, lymphocyte proliferation and NK-cell were significantly increased after combined training. Both of TNF-α and IL-6 concentration were decreased. And insulin concentration were decreased after combined training.In conclusion, combined training was shown to positive influence on body composition, lymphocyte proliferation and NK cell. In particularly, decreased TNF-α and IL-6 concentration was affect insulin concentration. Therefore, it is maybe thought that combined training was important role for obesity treatment.

비만여성의 복합트레이닝이 대사성위험인자 및 C-반응단백에 미치는 영향

조성봉(Cho, Seong Bong),김도진(Kim, Do-Jin) 한국체육과학회 2015 한국체육과학회지 Vol.24 No.4

This study intended to survey the effect of the combined training program of the sixties women on metabolic risk factors and C-reactive protein. To answer to this survey, the exercise was performed on the exercise group which composed the program based on the combined training program exercise group 12 weeks, 4 times a week and for 60 minutes each time. Metabolic risk factors and C-reactive protein were tested for before the participation in the combined training program, after 12 weeks. And, technical statistics was used for the summary of measurable variables about the two groups and the two-way RGRM ANOVA was utilized to verify the effect after handling with the combined training. The following result has been obtained through this procedure. First, SBP, DBP, FAT, HDL, LDL and TG show significant interaction effect depending on the combined training. Second, C-reactive protein show non-significant on the combined training.

복합훈련이 여자 프로배구선수의 신체조성 및 체력에 미치는 영향

김동주(Kim, Dong-Ju),조정인(Cho, Jung-In),이호성(Lee, Ho-Seong) 한국체육과학회 2019 한국체육과학회지 Vol.28 No.1

The purpose of this study was to analyze the effect of combined training on body composition and physical fitness in female professional volleyball players. 25 female professional volleyball players were divided to combined training group (CTG, n=14) and control group (CON, n=11). CTG was performed combined training for 70 min / day (warm-up; 15 min, plyometric training; 20 min, trunk balancing training; 20 min, cool-down; 15 min), 2 times / week and for 8 weeks. Body composition (weight, % body fat, muscle mass, and BMI) and physical fitness (side-step, sit up, stork stand, sit & reach, sergeant jump, reaction time, wingate and one leg 3 hop) were measured before and 8 weeks after combined training. In body composition, weight (p=.004; G×T), % body fat (p=.011; G, p=.007; T, p=.007; G×T) and BMI (p=.004; G×T) were statistical significant interactions between G, T and G×T, respectively. In physical fitness, side step (p=.000; T, p=.007; G×T), stork stand-right (p=.000; T, p=.011; G×T), stork stand-left (p=.003; G×T), sit & reach (p=.000; T), sargent jump (p=.005; T, p=.001; G×T), reaction time (p=.001; G, p=.032; T), peak power of wingate (p=.002; T, p=.015; G×T), peak power/body weight of wingate (p=.019; G, p=.012; T, p=.013; G×T), fatigue index of wingate (p=.000; G, p=.048; G×T), right leg 3 hop (p=.004; G, p=.004; T, p=.017; G×T), left leg 3 hop (p=.041; G, p=.023; T, p=.000; G×T) were statistical significant interactions b etween G , T a nd G×T, respectively. T hese r esults i ndicate t hat combined training positively changes body composition, and increases physical fitness in professional female volleyball athletes.

Combined Training Increases the Level of Irisin, Functional Fitness, and Muscle Function in Older Women with Osteosarcopenic Obesity

( Sung Woo Jung ),( Myong Won Seo ),( Sung Woo Kim ),( Jong Kook Song ) 국제태권도학회 2017 International Symposium for Taekwondo Studies Vol.2017 No.-

Purpose: Osteosarcopenic obesity (OSO) has become one of the most common health problems in elderly people. Recent evidence suggests a potential interconnection of these syndromes with pathophysiology. The aim of this study was to assess the effects of a 16-week combined exercise training on irisin, adipokines, bone metabolism markers, and muscle strength in older women with OSO. Methods: Sixteen older women with OSO (73.3 ± 4.72 yrs) were randomly assigned into a combined exercise training group (CET, n = 8) and a control group (CON, n = 8). CET underwent Taekwondo aerobic training and resistance exercise training for 60 min a day, three times per week for 16 weeks. Body composition and bone mineral density (BMD) were measured by DXA. Functional fitness was measured with 30-s chair stand, 30-s arm curl, chair sit-and-reach, back scratch, 8-foot up-and-go, grip strength, and 2-min step tests. Isokinetic muscle strength was measured by isokinetic dynamometer (Cybex 770, USA). Biochemical parameters including irisin, leptin, adiponectin, CTx, 25(OH)D, osteocalcin, and PTH were measured. Results: Significant interaction effect of time and group was found for lumber BMD after the 16-week exercise training. Lumbar BMD (p < 0.05) was increased significantly in CET, but decreased in CON between pre-and post-tests. No changes could be observed for body fat and lean body mass in both groups during the intervention period. CET group significantly improved in the 30-s chair stand (p < 0.001), 8-foot up-and-go (p < 0.01), and 2-min step tests (p < 0.05). CET group increased significantly left relative peak torque for left extensor (p < 0.001), relative peak torque for right flexor (p < 0.05), and left flexor (p < 0.01) at 60°/sec. CET showed significant improvements for relative total work of left extensor (p < 0.001), relative total work of right flexor (p < 0.05), and left flexor (p < 0.05) at 180°/sec. The level of irisin and 25(OH)D were increased (p < 0.05) in CET after the 16-week combined exercise training. Conclusions: The findings of the study indicate that 16 weeks combined training increased level of irisin with improvement in functional fitness and muscle function. Combined training might be able to prevent deterioration in quality of life and age-related decline in muscle function.

복합 트레이닝이 비만중년여성의 신체조성과 아디포넥틴 및 레지스틴에 미치는 영향

이향범(Hyang-Beum Lee),이한경(Han-Kyung Lee) 한국발육발달학회 2017 한국발육발달학회지 Vol.25 No.2

The objective of this study lies behind finding out the impact of the combined training on the body composition, adiponectin and resistin in middle aged obese women. In order to accomplish the goal, a total of 22 middle aged obese women with over 30% of body fat rate(variables 11 people, controlled 11 people) and measured their body composition(weight, BMI and body fat rate) to scale the level of adiponectin and resistin. Through two-way ANOVA with repeated measures, the effect of combined training was approved and the following results were drawn. First, it occurred that there is a meaningful statistical correlation between the body composition(weight, BMI and fat rate) and the combined training of middle aged obese women. Secondly, there is no meaningful correlative effect between adiponectin and the participation of the middle aged obese people in combined training. Thirdly, there is a meaningful statistical correlation between adiponectin and the participation of middle aged obese women in combined training. In summary, combined exercise training is shown to positively improve adiponectin and resistin, which catch attention as causes of body composition and obesity among middle-aged women with obesity and thus is believed to provide a scientific basis as a way to prevent obesity and adult diseases and to promote the quality of life among middle-aged women who often experience radical hormonal changes.

Effects of Combined Training on Isokinetic Strength of Ankle, Knee, Lumbar and Shoulder in Female Professional Volleyball Players

이종학,이호성,길재청 대한운동학회 2019 아시아 운동학 학술지 Vol.21 No.1

[OBJECTIVES] The purpose of this study was to investigate the effects of combined training on isokinetic strength of ankle, knee, lumbar and shoulder in female professional volleyball players. [METHODS] Twenty-five female professional volleyball players were divided to combined training group (CTG, n=14) and control group (CON, n=11). Combined training was performed for 70 min/day (warm-up; 15 min, plyometric training; 20 min, core balance training; 20 min, cool-down; 15 min), 2 times a week for 8 weeks. Isokinetic strength for each region measured before and 8 weeks after combined training. [RESULTS] In peak torque, right ankle evertor and invertor, left ankle evertor and invertor, right knee extensor and flexor, left knee extensor and flexor, lumbar extensor and flexor, right shoulder internal rotator, left shoulder internal rotator were statistical significant interactions between G, T and G×T, respectively. In peak torque/body weight, right ankle evertor and invertor, left ankle evertor and invertor, right knee extensor and flexor, left knee extensor and flexor, lumbar extensor and flexor, right shoulder external rotator and internal rotator and left shoulder internal rotator were statistical significant interactions between G, T and G×T, respectively. In total work, right ankle evertor and invertor, left ankle invertor, right knee extensor and flexor, left knee flexor, lumbar extensor and flexor, right shoulder external rotator and internal rotator, left shoulder external rotator and internal rotator were statistical significant interactions between G, T and G×T, respectively. [CONCLUSIONS] We demonstrated that combined training increases the isokinetic strength of ankle, knee, lumbar and shoulder in professional female volleyball athletes.