발마사지가 여성노인의 심장 자율신경계 활동에 미치는 영향

윤신중(Shin-Jung Yun),백승현(Seung-Hyen Pack) 한국인체미용예술학회 2011 한국인체미용예술학회지 Vol.12 No.4

The purpose of the study is to compare changes in an autonomic nervous system by measuring the pre and post autonomic nerve activity of older women’s experiencing treatments and non-treatments foot reflexology. By using Nerve Express2.2(HEART RHYTHM INSTRUMENTS, INC. USA), we conducted the Ortho Test to measure the autonomic nervous system. The results were as follows. Changes in the low frequency/high frequency ratio, representing the SN tension level, were different in pre-and post-foot reflexology. After the treatments, foot reflexology supine(p〈.05) and upright(p〈.01) decreased significantly. The HF changes, representing the tension level of the PSN system, were different in pre- and post- foot reflexology. After the foot reflexology treatments, supine and upright increased significantly(p〈.01). No changes were found in supine and upright positions for non foot reflexology. In conclusion, automatic nerve activity was affected positively by foot reflexology because of the decrease in SN tension and increase in PSN tension. Therefore, foot reflexology is an appropriate alternative exercise to improve cardiac function.

자연과학분야 : 어린이 요가프로그램이 일상적 스트레스에 미치는 영향

윤신중 ( Shin Jung Yun ),백승현 ( Seung Hyen Pack ) 한국무용과학회 2014 한국무용과학회지 Vol.31 No.2

The purpose of the study is analyzing the relationship between the children``s yoga training and their daily stress through the changes of automatic nerve, salivary cortisol and salivary immunoglobulinA and stress index. 24 elementary school students were divided into control group(CG) and yoga training group(YG) with 12 students each. According to the procedure, yoga training was done for sixty minutes at a time, five times a week and 20times altogether, lasting for four weeks. The results from measuring the changes of automatic nerve, salivary cortisol and salivary immunoglobulinA and stress index. were as follows. In the case of yoga group, the change of low frequency/high frequency ratio, representing the tension level of SN according to whether yoga training was done or not, was decreased significantly; supine(**p<.01) upright(***p<.001). The change of HF ratio, representing the tension level of PSN, was increased significantly; supine(*p<.05) upright(**p<.01). Also, the change of salivary cortisol(*p<.05) was decreased significantly and the change of salivary lgA(**p<.01) was increased significantly. The change of stress index(***p<.001) was decreased significantly. But there is little change in all the other factors in the control group. In conclusion, the changes of automatic nerve, salivary cortisol and salivary immunoglobulinA and stress index. were affected positively by children``s yoga training. Therefore yoga training should have effectiveness as an aerobic exercise for children to manage their stress.

요가 수련이 CLBP(Chronic Low Back Pain) 중년여성의 다열근 두께 및 요통자각 감소에 미치는 영향

윤신중 ( Shin Jung Yun ),백승현 ( Seung Hyen Pack ) 한국무용과학회 2010 한국무용과학회지 Vol.22 No.-

To examine the effect of yoga performance as the rehabilitation program for low back pain, we analysed the thickness changes of multifidus and the level of decreased low back pain in CLBP middle-aged women. The 16 experimental subjects were novice yoga performers and they were not favorable other exercises. We divided 16 subjects into yoga group(n=8) and control group(n=8). The 36 times of yoga was performed 60 minutes at once, 3 times a week and for 12 weeks. The results of this study were presented as follows: 1. In yoga group, the thickness of multifidus(p<.01) was significantly increased and visual analogue scale(VAS)(p<.001) was significantly declined after the yoga performance. 2. In control group, no change was searched. Therefore, yoga performance has a significant effect on the change of thickness of multifidus and decreasing low back pain. In addition, yoga performance can be useful for middle-aged women to prevent low back pain and to solve the exercise deficiency.

요가 수행이 중년남성의 요부 근긴장도 및 근피로도에 미치는 영향

윤신중 ( Shin Jung Yun ),백승현 ( Seung Hyen Pack ) 한국무용과학회 2010 한국무용과학회지 Vol.21 No.-

This study search that yoga performance of middle-aged men effect the iliocostalis lumborum muscle activation. In this study, examined exercise physiology effect of iliocostalis lumborum that yoga performance pre and post was measured change of muscle tension, muscle fatigue and muscle activation using muscle electromyogram. Yoga Group(n=8) participated in this study did exercise 60min and 3times/week during 8 weeks. The results of this study are as follow; YG reduces and increase more post-exercise than pre-exercise at RMS and MEF of iliocostalis lumborum muscle(p<.01). Conclusively, Could know that yoga performance is positive effect for the iliocostalis lumborum muscle activation and muscle tension and muscle fatigue. The yoga accomplishment affects effective in stability of the body and mind, and bodily function improvement, if the suitable resistance with the yoga accomplishment is continuous executes, The middle-aged men for the improvement and a health maintenance of muscular power is a possibility of doing to enjoy and is thought in good kinetic method one.

1. 요가 수행이 경계성 고혈압 중년 남성의 자율신경 활성도에 미치는 영향

윤신중 ( Shin Jung Yun ),백승현 ( Seung Hyen Park ) 한국무용과학회 2011 한국무용과학회지 Vol.23 No.-

The purpose of this study is to analyze the effect of yoga-training on autonomic nerve activity in middle-aged men with borderline hypertension. This research was carried out to compare the changes of autonomic nerve between the borderline hypertension and control group through yoga-training. We measured the autonomic nerve activity in pre- and post-yoga- training by ``Ortho test`` using ``Nerve Express 2.2. The subjects were six middle-aged men with borderline hypertension who were novice yoga trainees. The results were as follows. 1. The changes of low frequency/high frequency ratio, representing the tension level of sympathetic nerve, were different in pre- and post- yoga-training. In the yoga group, a significant decrease was found (p<.001), and in the control group, no changes were found in pre- and post- yoga-training in supine and upright positions. 2. The changes of HF, representing the tension level of parasympathetic nervous system, were different in pre- and post- yoga-training. In the yoga group, after the training, supine position (p<.001) and upright position (p<.01) increased significantly. In the control group, no changes were found in both the supine and upright positions. In conclusion, yoga-training is a good aerobic exercise for middle-aged men with borderline hypertension, because it increases the function of the heart and contributes to preventing cardiovascular diseases.

경락마사지가 중년여성의 요통자각도, 스트레스 지수 및 코티졸 변화에 미치는 영향

윤신중 ( Shin Jung Yun ),백승현 ( Seung Hyen Pack ),신명희 ( Myung Hee Shin ) 한국미용학회 2013 한국미용학회지 Vol.19 No.4

The purpose of this study is reviewing the effect of meridian massage on the changes of low back pain RPE (Rating of perceived exertion) and stress index and serum cortisol of middle aged women with chronic low back pain between treatment and non-treatment groups. Meridian Massage Group was targeting ten middle-aged women in their 40`s and 50`s who have chronic backache without anatomical malposition. Control Group was targeting ten middle-aged women who have chronic backache but don`t have any special treatments. Meridian massage treatments were performed for 60 minutes at a time, twice a week, and for 10 weeks. The result of the treatment is as follows. After the treatments, low back pain RPE (p<.01), stress index (p<.05), and serum cortisol (p<.05) decreased significantly. There is little change in the control group. On the whole, meridian massage has a positive effect on the decrease of low back pain and stress management of middle aged women with chronic low back pain.

자연과학분야 : 요가 수행이 CLBP(Chronic Low Back Pain) 중년여성의 복직근과 척추기립근 체열 및 요통 자각도에 미치는 영향

윤신중 ( Shin Jung Yun ),백승현 ( Seung Hyen Pack ),정하련 ( Ha Ryen Jung ) 한국무용과학회 2011 한국무용과학회지 Vol.25 No.-

To examine the effect of yoga performance as the rehabilitation program for low back pain, we analysed the body heat changes of rectus abdominis & erector spinae and the level of decreased low back pain in CLBP middle-aged women. Middle-aged women in chronic low back pain performed Yoga 36times in 60minutes at once, 3times a week for 12 weeks. We analyzed the changes of body heat between left and right rectus abdominis and iliocostalis lumborum and the effect of low back pain RPE before and after completing 36times of yoga training through DITI(Digital Infraed Thermographic Image). The Data was calculated by Using a SPSS program ver. 12.0 for statistical research. In YG, the body heat difference between left and right rectus abdominis(p<.001) and iliocostalis lumborum(p<.01) and low back pain RPE(p<.001) were decreased significantly. No changes were found in CG. Yoga is composed of low back flexion and extension exercise and diverse stretching motions that impact on rectus abdominis and iliocostalis lumborum. Over there, yoga improves left and right balance and build low back stability. Therefore, the yoga program can be used to diminish and prevent low back pain.

경락마사지가 비만중년여성의 중성지방(TG) 및 신체조성 변화에 미치는 영향

윤신중(Shin-Jung Yun),백승현(Seung-Hyen Pack),유웅서(Woong-Seo Yoo) 한국인체미용예술학회 2011 한국인체미용예술학회지 Vol.12 No.3

The purpose of the study is comparing changes of triglyceride and body composition of obese middle-aged women between treatment and non-treatment meridian massage. Meridian massage treatments operated 100minutes one time, twice a week and for 10 weeks. We reached a conclusion. Triglyceride(p<.05), body Fat and BMI(p<.01), WHR and body fat rate(p<.001) were significantly decrease after the meridian massage treatments. When compare between two conditions, MG was decrease in all the factors more than CG. In overall, meridian massage had a positive effect on triglyceride and changes in body composition components for obese middle-aged women contain accumulated fat, therefore, meridian massage, as a passive exercise, may help them who avoid taking exercise to care there body shape and improved lipid.

점증부하 최대운동 후 스포츠마사지 처치가 피로물질의 변화에 미치는 영향

윤신중(Shin-Jung Yun),백승현(Seung-Hyen Pack),김형준(Hyung-Junn Kim) 한국생활환경학회 2010 한국생활환경학회지 Vol.17 No.4

To look in to the exercise-physiological effect of sports massage during recovery, we compared between static recovery and sports massage recovery after the graded maximum exercise and examined the fatigue inducing substances in blood; ammonia, inorganic phosphate and magnesium. The 8 university students were tested repeatedly at an interval of 1 week. The maximum heart rates were based on 202 beat/min and those were expected by ages of volunteers to figure out the maximum exercise. During the 20 minutes of resting period, after the maximum exercise, In sports massage recovery, in overall factor significant changes came out, but in static recovery, no changes were found between before and after. On the one hand ammonia and inorganic phosphate level were significantly different between static recovery and sports massage recovery. A difference of magnesium level was not significant. In conclusion, sports massage has a positive effect on changes of ammonia and inorganic phosphate concentration, those are fatigue inducing substances in blood. Therefore, sports massage treatment can be an effective way for fast fatigue recovery after the exercise.

등경락마사지가 CLBP(Chronic Low back pain) 중년여성의 근 긴장도 및 체열변화에 미치는 영향

윤신중 ( Shin Jung Yun ),신명희 ( Myung Hee Shin ) 한국미용학회 2012 한국미용학회지 Vol.18 No.4

This research was performed to explore the muscle tension and body heat change before and after the back meridian massage treatment, which operated 60 minutes session, 3 times a week for 6 weeks. The objects were middle-aged women who complain of chronic low back pain. The results were as followed: For the RMS recordings, in MG, samchosu (p<.05) and daejangsu (p<.01) were significantly decreased after performing the back meridian massage. For the body heat differences, in MG, samchosu (p<.05) and daejangsu (p<.01) were significantly decreased after performing the back meridian massage. There was no significant difference found before and after the treatment in control group. Therefore, back meridian massage treatment can be the useful way to blood circulation.