여가학 용어 표준화를 위한 전문가 조사

연분홍 한국여가레크리에이션학회 2012 한국여가레크리에이션학회 학술세미나자료집 Vol.2012 No.12

요부안정화 중심의 필라테스 운동이 만성요통을 가진 여성노인의 체형 및 통증에 미치는 영향

연분홍,안을섭 한국응용과학기술학회 2023 한국응용과학기술학회지 Vol.40 No.1

The purpose of this study is to figure out the effect of 12 weeks pilates program for body shape improvement and lumbar stabilization of senior women with chronic back pain and to provide data for developing excercise program which is appropriate for senior women to make aging delayed and to have more physical activity domain by inquiring into their pain reducing. The subjects of this study were 16 senior women with chronic back pain which were classified into two group with experimental group(n=8) and control group(n=8) by applying simple random sampling after conducting Visual Analogue Scale(VAS). Their motion range of pain was from 3 centimeters to 5 centimeters. Pilates excercise for lumbar stabilization in this study was originated the previous literature of Lee et al(2011) and the excercise was modified in the form of pilates. The program in the study was performed under the guidance of a professional pilates trainer. The results are as follows. Firstly, the experimental group showed positive improvement in making vertebra slope but the control group showed pain increased. Secondly, the lumbar pain decreased in the experimental group but it increased in the control group. As a result, the pilates program for lumbar stabilization can be considered as a program for pain relief and body shape improvement of senior women with chronic back pain.

액티브시니어의 여가활동 참여에 따른 여가촉진, 자아실현 및 웰에이징의 구조적 관계

연분홍 한국여가레크리에이션학회 2023 한국여가레크리에이션학회지 Vol.47 No.2

This study attempted to analyze the structural relationship between leisure promotion, self-realization, and well-aging for active seniors who regularly participate in leisure activities. Accordingly, in this study, active seniors aged 50 or older were selected as the population, and it was conducted over a period of 5 months from May to September 2022. Three sports were selected among sports participation activities according to the leisure activity type classification system. Accordingly, active seniors who regularly participate in leisure activities were selected as the population by visiting clubs by event in Seoul and Gyeonggi-do, and a survey was conducted using the convenience sampling method. Among a total of 352 questionnaires, 330 people's data were used for the final analysis, excluding 22 people who were judged to be unfaithful in omitting questions and answering questions. Frequency analysis, reliability analysis, correlation analysis, confirmation factor analysis, and structural equation model (SEM) were conducted using the SPSS Statistics 20.0 and AMOS Graphics ver. 18.0 programs, and the following results were derived. First, it was found to have a statistically significant effect on the promotion of leisure and self-realization of active seniors participating in leisure activities. Second, it was found that there was a statistically significant effect between self-realization and well-aging of active seniors participating in leisure activities. Third, it was found that there was a statistically significant effect between leisure promotion and well-aging of active seniors participating in leisure activities.

여가스포츠 참여가 노인 여성의 평형성 및 신체구성에 미치는 영향: 에어로빅스와 필라테스를 병행한 복합운동 프로그램을 중심으로

연분홍,박지원,오세숙 여가문화학회 2019 여가학연구 Vol.17 No.1

The purpose of this study was to investigate the effect of an aerobics exercise combined with pilates on balance ability, body compositions in elderly women. Over 65 years old(women=16) participants in pilates combined with dance exercise program for 12 weeks. They were training for four times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(balance ability, body compositions). The difference of within and between in two group was analyzed repeated measures ANOVA, significant level was set p=.05. The results are as follows: Balance ability, there is significant difference according to the measurement, Body compositions(weight, body fat), there is significant difference according to the measurement. Conclusion, aerobics exercise combined with pilates program have beneficial effects on body fat in elderly women. 본 연구는 여가스포츠로써 에어로빅스와 필라테스를 병행한 복합운동 프로그램이 노인 여성의 평형성 및 신체구성에 미치는 영향을 규명하기 위해 S시에 소재하고 있는 여성노인을 모집단으로 설정하였다. 실험에 동의한 참여자를 대상으로 평소 여가스포츠로서 에어로빅스 또는 필라테스 운동에 참여하는 대상을 12주간 일주일에 3일 규칙적인 복합운동에 참여할 수 있는 실험집단 8명, 통제집단 8명을 단순무작위표집(simple random sampling)에 의해 선정하였다. 그 결과 다음과 같은 결론을 얻었다. 평형성에서는 운동집단은 통계적으로 유의하게 향상된 것으로 나타났으며, 신체구성에서도 체중과 체지방에 유의한 변화가 있는 것으로 나타났다. 결론적으로 12주간의 에어로빅스와 필라테스의 복합운동 프로그램은 여성노인의 평형성 및 신체구성에 매우 효과적인 운동 프로그램이라 볼 수 있다.

경기도 노인의 운동기능저하 증후군 실태조사 및 정책제언

연분홍,안을섭 한국체육정책학회 2020 한국체육정책학회지 Vol.18 No.3

The purpose of this study is to propose policy tasks to improve the healthy daily life and quality of life of the elderly by conducting a survey of the elderly in Gyeonggi-do, and to draw up policy support measures to contribute to the revitalization of sports for the elderly in the province. The research subjects were conducted on a total of 220 elderly people aged 65 or older in Gyeonggi-do, focusing on four areas (Buchon City, Yongin City, Uijeongbu City, and Suwon City) that are densely populated with senior citizens (locomo Measurement, Survey, In-depth Interview, etc.) As a result, 98% of the total 220 senior citizens were in the first and second stages of locomo. Secondly, a comparative analysis of senior citizen centers and welfare centers showed that senior citizens in welfare centers had higher levels of physical strength than those in senior citizen centers, and that the Locomo level was lower. Specific policy support measures were drawn up to contribute to the vitalization of elderly living sports to improve the healthy daily life and quality of life of senior citizens in Gyeonggi-do as follows. First, it is necessary to raise public awareness of the Locomotive Syndrome in policy. Second, inspection is needed for preemptive prevention. It is necessary to establish a national standard for locomotropic syndromes and judgments to create a simple test method for youth to avoid exposure to motor donation syndrome. Third, the campaign for life cycle health life extension should be disseminated. Fourth, by the elderly, for the elderly, the elderly's locomotive prevention movement leaders should be nurtured.

전문대학의 레저스포츠 인재양성을 위한 발전 방안

연분홍 한국여가레크리에이션학회 2023 한국여가레크리에이션학회지 Vol.47 No.3

The purpose of this study is to analyze the conditions of leisure sports in Korea and to present developmental measures to foster leisure sports talents at junior colleges to promote leisure sports based on analysis of departments related to leisure sports. To this end, related data on each study were collected through literature analysis of prior research data, and the development plan for fostering leisure sports talents to promote leisure sports is as follows through analysis of leisure sports activities and industrial conditions and case analysis related to leisure sports at 10 major universities in Korea. First, establish a mid- to long-term plan to foster leisure sports talent. Second, a consultative body composed of universities, industries, local governments, and local sports councils is formed and operated to foster leisure sports talents. Third, a systematic and objective "common professional curriculum model" will be developed and distributed to foster leisure sports talents. Fourth, a career and employment DB is established and utilized to foster leisure sports talents. Fifth, strategic public relations on the necessity and importance of leisure sports should be promoted.

태보 운동프로그램 참여자의 만족도가 재구매 의사결정에 미치는 영향

연분홍(Yeon Boon-Hong),오세이(Oh Sei-Yi) 한국체육과학회 2010 한국체육과학회지 Vol.19 No.2

This research targets the participants of Tae-Bo exercise programs and aims at examining the influence of the participants' satisfaction with Tae-Bo exercise programs (physical directors, programs, facilities) on their decision to re-purchase them. To accomplish the purpose, 300 participants were sampled by means of stratified cluster random sampling method. Only 238 questionnaires were statistically processed, while 62 questionnaires were excluded because their respondents failed to complete instrument and judged insincere in filling out questionnaire. To analyze the data collected, statistical techniques, such as Descriptive Statistics, Reliability Analysis, coefficient of correlation, multiful regression Analysis were used, and as for difference verification between individual groups in relation to significant results. The study hypothesis was verified through the above research methods and procedures and the following results have been drawn out: The satisfaction degree of the participants in Tae-Bo exercise programs was found to influence their determination on re-purchase, and to put it concretely, physical directors and facilities were proved to make a meaningful difference in their decision on re-purchase.

COVID-19와 백패킹 경험에 관한 탐색적 연구: 20-30대 진지한 여가참여자를 중심으로

연분홍(Yeon, Boonhong),김종순(Kim, Jongsoon),오세숙(Oh, Saesook) 한국여가레크리에이션학회 2021 한국여가레크리에이션학회지 Vol.45 No.3

여가스포츠참여에 따른 과시적 여가소비성향과 여가만족, 여가정체성의 관계분석

연분홍(Yeon, Boon-Hong),오세숙(Oh, Sae-Sook) 한국여가레크리에이션학회 2021 한국여가레크리에이션학회지 Vol.45 No.1

아쿠아로빅 운동이 노인여성의 알츠하이머 치매관련인자 및 인지기능에 미치는 영향

연분홍(Yeon, Boon-Hong),이현주(Lee, Hyun-Joo) 한국체육과학회 2017 한국체육과학회지 Vol.26 No.1

The purpose of this study was to investigate the effect of aquarobics exercise on alzheimer’s disease dementia factor and cognitive function in elderly women. Over 65 years old(women=24) participants in aquatic program for 12 weeks. They were training for three times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(alzheimer’s disease dementia factor, cognitive function). The difference of within and between in two group was analyzed repeated measures two-way ANOVA, significant level was set a=.05. The results were as follows: Alzheimer’s disease dementia factor(BDNF), there was significant difference according to the measurement, Cognitive function(MMSE-K), there was significant difference according to the measurement. Conclusion, Aquarobics exercise program had beneficial effects on mental ability in elderly women.