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앉아서 하는 실버체조가 80대후기 고령여성의 신체기능과 우울 및 인지기능에 미치는 영향
허필숙,민도겸,백선홍,박상갑 한국체육과학회 2020 한국체육과학회지 Vol.29 No.3
The purpose of present study was to determine the effects of sitted silver gymnastics program on physical functions, depression and cognitive functions in older elderly women. Subjects were recruted who aged over 80 years or older. The silver gymnastics program was conducted 60 minutes a day, 3 times per week during 30 weeks. As a results, there were significantly diffrences on one leg standing with closed eyes(left, right), Chair sit-up and timed up and go in silver gymnastics group. In addition, there were significantly diffrences on KDSQ-C in silver gymnastics group. Therefore, the silver gymnastics program would give positive effects on physical function, depression and cognitive function in older elderly women.