http://chineseinput.net/에서 pinyin(병음)방식으로 중국어를 변환할 수 있습니다.
변환된 중국어를 복사하여 사용하시면 됩니다.
복합운동이 중년여성의 건강관련체력 및 혈액변인에 미치는 영향
정현훈(Jung, Hyun-Hun),박상갑(Park, Sang-Kab),김윤환(Kim, Yun-Hwan),정민기(Jeong, Min-Ki),민도겸(Min, Do-Kyum),류제광(Ryu, Je-Kwang) 한국체육과학회 2018 한국체육과학회지 Vol.27 No.6
The purpose of this study was to determine the effects of combined exercise for 12 weeks on health related physical fitness, blood factors in middle aged women. The subject for the study were 26 middle aged women with volunteer, over 42 years old, divided into the exercise program group (n=13) and control group (n=13). All subjects were evaluated pre and post-test. Combined exercise was performed 60 minutes a day, 3 times per week for 12 weeks. The test data were analyzed by paired t-test and two-way ANOVA, and the alpha level of p<.05 was set for all tests of significance. The result of combined exercise improved the left·right hand grip strength, curl ups, 20m PACER, Sit and reach, 10m shuttle run and Stand long jump, with prevented the decrease in body weight, BMI, SBP and increase in BMR at middle aged women. Combined exercise also have a positive effects in all the blood factors. Therefore, the 12 weeks of combined exercise could be beneficial to improve body composition, health-related physical fitness and blood variables in middle aged women.