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IT 환경에서의 성인 건강관리를 위한 저항운동 처방 프로그램 알고리즘 모델 개발
남정우(Jeong-Woo Nahm),김명진(Myung-Jin Kim),김용암(Yong-Am Kim),김태규(Tae-Kyu Kim) 한국생활환경학회 2015 한국생활환경학회지 Vol.22 No.5
The development of IT technology provides variety methods to improve physical activity. Especially, mobile phones are becoming an important toolkit closely connected with our life on health. Most of exercise prescription applications focus on aerobic exercise algorithm. Not only aerobic exercise but resistance exercise is very important for adult health. Before doing resistance exercise, we have to know body condition about optimal length of muscle and movement of joint. The smart phone application program of this study is designed to prescribe for the adult via two types of test, MPT(Movement Pattern Test) and Physical Fitness Test. In addition, we focus on motivating the adult to use this application program steadily by using the manager program of it. The purpose of this study consist in developing prescription program algorithm relating to resistance exercise for healthy adults on IT environment.
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피트니스 참여자의 운동지속의지 척도 개발 및 타당화 연구
신연지(Shin, Yeon-Ji),남정우(Nahm, Jeong-Woo) 한국체육과학회 2019 한국체육과학회지 Vol.28 No.3
The purposes of this study were to search the structure of exercise adherence volition concepts and to develop exercise adherence volition scale for the participants in fitness. In order to perform the study, pilot items were developed and tested. According to the result of the pilot test, final test was performed. First, explanatory factor analysis and reliability, confirmatory factor analysis, convergent validity, item discrimination, and item difficulty were used for pilot test using 200 data. Second, with using 415 data explanatory factor analysis and reliability, confirmatory factor analysis, convergent validity were used for the final test. The results were as follows; The constructs of exercise adherence volition scales were exercise abilities, background volition, improvement volition, behavior volition. In addition, 3- Factors"s total cumulative variance ratios, and internal reliability were 65.610 %, .709~.832. The 11-Items of exercise adherence volition scales consisted of background volition(5 items), improvement volition(3 items), behavior volition(3 items).
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