필라테스 운동프로그램이 직장여성의 골밀도와 신체구성에 미치는 영향

김남정(Kim Nam-Jung),이복환(Lee Bock-Hwan),문희원(Moon Hee-Won),최춘길(Choi Chun-Gil) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.2

??The aim of this research was study the effects of pilates exercise on BMD and body composition in working women. The subjects of this research were working women without any metabolic diseases and haven't had regular and vigorous physical activities. The subjects were divided into two groups of an pilates exercise group(8 subjects), control group with(8 subjects). Pilates exercise group performed 2 times a week for 90 minutest for 12 weeks an intensity of RPE 11-17. All subjects of this study were examined the changes in BMD and body composition. It was concluded that the pilates exercise group had positive effects on BMD to in working women but had not positive effects on body composition. These findings indicate that the pilates exercise programs were effective to prevent BMD.

고등학교 축구선수의 위치별 신체구성과 기초체력 비교분석

김남정(Nam Jung Kim),이복환(Bock Hwan Lee) 한국사회체육학회 2010 한국사회체육학회지 Vol.0 No.39

This study has measured body composition and basal fitness targeted on 38 high-school soccer players in K city of Kangwon Province, and compared and analyzed them in order to examine the differences among each position. And in regards to the correlation of body composition and basic physical fitness, the following conclusion was obtained through the comparative analysis. First, there was statistical significant difference (p<.05) among all GK>MF group as for the body composition, including height, weight, body fat, lean body mass, muscles, and body water. Second, among the basic physical fitness elements, the grip strength showed statistical significant difference (p<.05) among DF>MF group, and there was also statistical significant difference (p<.05) for the back strength in GK>MF group. Summing up above analyzed conclusions, body composition and basal fitness were proved to have significant differences between GK group and MF group, and these results have been the fundamental cause to the characteristics of each position. In exercising performance of soccer, there was no effect by the training of the muscle strength, reflex and flexibility that are needed for each position, and scientific training program shall be implemented according to position`s characteristic, rather than the current program of self-reliant weight training, and that systematical management of training must be continued on the athletes. And a study of exercising program shall also be done as `2009 National High-school Football League` will be held as a weekend league.

장기간의 시니어 신체리듬 운동프로그램이 노인여성의 연령대별 신체구성과 기능적 체력에 미치는 영향

김남정(Kim Nam-Jung) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.1

The purpose of this research was to the effects of senior body rhythm exercise program of body composition and functional physical fitness of age group in elderly women. The subjects of required to performed senior body rhythm exercise program was composed of rating of perceived exertion(RPE) 11∼13 for 90 minutes, 2 times a week for 26 weeks, 52 older women were devide by classified age range into 4 groups; 60∼64, 65∼69, 70∼74, and 75∼79 years old. All subjects of this study were examined the changes in body composition and functional physical fitness. The results of the study in the exercise group were as follows; A within-group comparison revealed that all age group positive effects on % body fat, body fat, lower and upper extremity muscle strength, and the rates of change on lower and upper extremity muscle strength were significantly. This suggested that regular senior body rhythm exercise program performance is effective to body composition and functional physical fitness in elderly women. From what has been discussed above, senior exercise programs for the frail elderly people was very effective on improving function physical fitness.

물병을 이용한 저항성 운동이 농촌 고령여성의 신체조성과 낙상관련 체력에 미치는 영향

김남정(Nam Jung Kim) 한국발육발달학회 2011 한국발육발달학회지 Vol.19 No.3

The aim of this research was to study the effects of resistance exercise using water bottles on body composition and fall-related fitness in the rural elderly women. The subjects of this research were 13 elderly without any metabolic diseases and haven`t had regular and vigorous physical activities for the last six months. Subjects have participated in exercise program on a as dumbbell enforcement exercise of the whole body resistance exercise using water bottles 3 times a week for 60 minutes for 12 weeks. All subjects of this study were examined the changes in body composition(weight, body mass index, % body fat, body fat, lean body mass) and fallrelated fitness(upper-body strength, low-body strength, flexibility, balance, endurance exercise capacity). The results of the study were as follows; The result weight, body mass index, % body fat, body fat mass a were significantly decreased, low-body strength, flexibility were significantly increased. As a conclusion, resistance exercise using water bottles would be a positive role for body composition and low-body strength, flexibility, balance by rural elderly women

물방개류 실내 사육법

김남정 ( Nam Jung Kim ),홍성진 ( Seong Jin Hong ),김성현 ( Seong Hyun Kim ),박해철 ( Hae Chul Park ) 한국잠사학회 2012 한국잠사곤충학회지 Vol.50 No.1

The aim of this study is to develop indoor-rearing methods of the diving beetles. In nature, both the adult diving beetle and its larvae are voracious aquatic predators. The larvae beetles hunt relatively bigger size of tadpoles and small fish for food source. However, due to difficulties of the food supplement for rearing diving beetles at indoor-condition further motivated us to develop new artificial food. Three separate experiments were performed. In the first experiment, adult beetles were provided with one of the several food choice treatments to self-compose their preferred foods that are affordable on the market at lower price. The second experiment was also to develop artificial diet that is possible for rearing larvae beetle under indoor condition. The larvae beetles were restricted to raw squid, artificial food source and mosquito larvae as a control at the first stadium and small fish and raw squid during second to third stadium duration. According to our result, adult beetles selected a food that made of boiled squid and dead small fish while, the young larvae consumed small fish, mosquito larvae and raw squid. Although, the larval food restriction on law squid caused noticeable decrease in survival, the result still supported the possible survival rate of keeping larvae at indoor condition. Moreover, pupation rate experiments, in which groups of larvae were placed at different mats, natural soil and fermented sawdust, showed that 80% of diving beetles pupated on the sawdust. This result indicates that female beetle preferentially selected to oviposit along soft and moist area.

필라테스 매트 운동이 비만 중년여성의 건강관련체력과 Adiponectin, Resistin에 미치는 영향

김남정(Kim, Nam-Jung) 한국체육과학회 2013 한국체육과학회지 Vol.22 No.5

The purpose of this study was to determine the effects of pilates mat exercise on health related physical fitness and adiponectin, resistin in the middle-aged obese women. The subjects of this research were twenty middle-aged obese women(over 30% of body fat percentage) without any metabolic diseases and haven"t had regular and vigorous physical activities for the last six months. In order to determine the effects of pilates mat exercise on health related physical fitness and plasma level of adiponectin and resistin, subjects were randomly divided into two groups; Exercise group(n=10) and Control group(n=10). The subjects of exercise group were required to performed pilates mat exercise 3 times a week for 90 minutes for 10 weeks. All subjects of this study were examined the changes in health related physical fitness(weight, body fat, musclar strength, muscular endurance, flexibility, cardiorespiratory endurance) and plasma level of adiponectin and resistin. The results of the study in the exercise group were as follows; The weight, body fat, resistin had significantly decreased and adiponectin, musclar strength, muscular endurance, flexibility had significantly increased. And also, regular pilates mat exercise can positive effective to improving health related physical fitness and adiponectin, resistin.

장기간의 댄스운동프로그램이 고혈압 남성노인의 신체구성과 대사증후군 위험인자에 미치는 영향

김남정(Kim, Nam-Jung) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.5

The aim of this research was to study the effects of dance exercise program on body composition and metabolic syndrome risk factors in elderly hypertension. The subjects of this research were 12 elderly hypertension without any metabolic diseases and haven’t had regular and vigorous physical activities for the last six months. In order to determine the effects of body composition and metabolic syndrome risk factors, the subjects of required to performed dance exercise program 2 times a week for 90 minutes for 26 weeks. All subjects of this study were examined the changes in body composition(weight, body fat, body mass index, % body fat, lean body mass) and metabolic syndrome risk factors(WC, SBP, DBP, TG, TC, HDL-C, Glucose). The results of the study were as follows; The result body fat, % body fat, WC, SBP, DBP were significantly decreased. As a conclusion, dance exercise program would be a positive role for risk factor of metabolic syndrome and body composition by elderly hypertension.

물병을 이용한 저항성 운동이 농촌 고령여성의 골밀도와 노화관련 호르몬에 미치는 영향

김남정(Nam Jung Kim) 한국여성체육학회 2011 한국여성체육학회지 Vol.25 No.3

The aim of this research was to study the effects of resistance exercise using water bottles on bone mineral density(BMD) and aging-related hormone in the rural elderly women. The subjects of this research were 13 elderly without any metabolic diseases and haven`t had regular and vigorous physical activities, aged over 65. Subjects have participated in exercise program on a as dumbbell enforcement exercise of the whole body resistance exercise using water bottles 3 times a week for 60 minutes for 12 weeks. All subjects of this study were examined the changes in bone mineral density and aging-related hormone(growth hormone, estrogen, melatonin). The results of the study were as follows; The result bone mineral density and growth hormone, estrogen a were significantly increased. These results suggest that resistance exercise using water bottles appeared to effect of bone mineral density and some aging-related hormone in the rural elderly women.

탄력밴드와 필라테스 매트 운동이 비만 노인여성의 동맥경화지수와 염증관련지표에 미치는 영향

김남정(Nam Jung Kim) 한국여성체육학회 2013 한국여성체육학회지 Vol.27 No.1

The aim of this research was to study the effects of elastic band and pilates exercise on atherosclerosis indices and inflammation related markers in elderly obese women. The subjects of this research were elderly obese women aged over 65 without any metabolic diseases and haven`t had regular or vigorous physical activities. The subjects were divided into two groups; elastic band and pilates exercise group (16 subjects) and a non-exercise control group (16 subjects). The subjects in elastic band and pilates exercise group performed elastic band exercise at RPE 13-16 (10-12 repetions) of exercise intensity for 20 minutes and pilates exercise at RPE 10-13 (10-12 repetions) of exercise intensity for 20 minutes, 60 minutes a day for 3 days a week during 12 weeks. All subjects of this study were examined the changes in atherosclerosis indices and inflammation related markers. The results of the study in the elastic band and pilates exercise group were as follows; The TC/HDL-C, TG/HDL-C, LDL-C/HDL-C, Fibrinogen, and CRP had significantly decreased. It was concluded that elastic band and pilates exercise group had positive effects on atherosclerosis indices and inflammation related markers to in elderly obese women. Therefore, elastic bands and pilates exercises are effective in the management of vascular inflammation and obesity in elderly women, and this form of exercise is effective in preventing cardiovascular diseases.

탄력밴드와 필라테스의 복합운동이 사무직 직장여성의 골밀도와 신체구성에 미치는 영향

김남정(Nam Jung Kim) 한국여성체육학회 2011 한국여성체육학회지 Vol.25 No.2

The aim of this research was study the effects of elastic band and pilates exercise on BMD and body composition in office working women. The subjects of this research were office working women without any metabolic diseases and haven`t had regular and vigorous physical activities, aged over 30~below 40. The subjects were divided into two groups of elastic band and pilates exercise group(8 subjects) and a non-exercise control group(8 subjects). The subjects in elastic band and pilates exercise group performed pilates exercise at an intensity of RPE 11-17(RPE 11-13/1-4weeks, RPE 11-15/5-8weeks, RPE 11-17/9-12weeks) and elastic band exercise at an intensity of RPE 11-13, 8-12 repetions, 1-2set, 90 minutes of exercise time, and the frequency of 2 times a week. All subjects of this study were examined the changes in BMD and body composition. It was concluded elastic band and pilates exercise group had positive effects on BMD, body fat, lean body mass to in working women. These findings indicate that the elastic band and pilates exercise programs were effective to prevent BMD.