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고유수용성 감각촉진을 통한 자세운동요법이 균형수행능력에 미치는 영향
이원재(Lee Won-Jae),주성범(Ju Sung-Bum),권훈주(Kwon Hoon-Joo) 한국체육과학회 2002 한국체육과학회지 Vol.11 No.1
This study is to investigate the changes of balance-performing ability as postural exercise by promoting the proprioceptive sense. The balance-performing ability tests were done to 12 male and 8 female university students. The tests consisted of standing on one leg, standing on one leg with closed eyes, 45° slant standing m one leg, 45° slant standing on one leg with closed eyes, throwing a ball with standing on one leg position, and throwing a ball with 45° slant standing on one leg position. Each test was performed on right and on left leg in turn. Results of the study were as the following: 1. The result of 'standing on one leg' tests, the average differences between before and after the postural therapy showed statistical significances. Tests on standing on one leg with closed eyes also showed statistical significances. 2. Tests on 45° slant standing on one leg showed statistical significances. In case of 45° slant standing on one leg with closed eyes, the average differences were 2.75 sec in right leg standing and 1.90 sec in left leg standing. 3. Tests on throwing a ball in standing on one leg position showed statistical significant differences between before and after the postural therapy. Tests on throwing a ball in 45° slant standing with one leg position showed statistical significant differences. The above results indicate that the proprioceptor postural therapy promotes the balance-performing ability. To increase the balance-performing ability, more exercise programs should be designed and the programs will be an effective way for body-balance improvement.