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10주간의 탄력밴드 저항성 운동이 중년 여성의 체지방과 체력에 미치는 영향
서충진 ( Chung Jin Seo ),정희석 ( He Seok Jung ),장세봉 ( Sae Bong Jang ),고제원 ( Jae Won Go ),고영환 ( Young Hwan Go ),권호준 ( Ho June Kwan ),노성규 ( Sung Gyu Ro ),강병선 ( Byung Sun Kang ),김기영 ( Gi Young Kim ),김은정 ( Eun 국제통합대체의학협회 2008 국제통합대체의학회지 Vol.4 No.1
The purpose of this study was to identify the effect of elastic strength training fat of body and physical strength in elderly women. Elderly women of twenty four was participated voluntary in this study. The subjects had lived in the K city and treated with elastic strength training for 10 weeks. The results were as follower, the elastic strength training showed the significant difference in fat of body and physical strength of elderly women. According to this study elastic strength training showed improvement increase physical strength and decrease fat of body in elderly women.