유도선수의 체력훈련정도에 따른 성취동기와 경쟁상태불안의 차이분석

김병찬 ( Byung Chan Kim ),최동재 ( Dong Je Choe ),권창기 ( Chang Gi? Kwon ),한승훈 ( Sung Whoon Han ) 대한무도학회 2013 대한무도학회지 Vol.15 No.1

본 연구의 목적은 유도선수들 체력훈련정도가 성취동기 및 경쟁상태불안에 미치는 영향과의 관계 를 분석, 파악하는 것이었다. 성취동기를 조사하기 위해 TSMI 설문지와 경쟁상태불안을 검사하기 위해 경쟁상태불안 검사 -2(SSAL-2)을 사용하였다. 설문지 368부를 SPSS Statistics 18.0의 프로그램으로 자료 분석의 목적에 따라 통계처리를 실시하였다. 연구결과를 성취 동기에서 체력훈련정도 중 시간와 빈도가 높을수록 성취동기의 포부수준이 높은 것으로 나타났으나. 운동기간은 짧을수록 포부수준이 높은 것으로 나타났다. 경쟁상태불안에서 체력훈련정도에서 시간이 길수록 인지적 상태불안과 상태자신감을 높았으며, 체력훈련 기간은 잛을 수록 신체적 상태불안이 높은 것으로 나타났다. 이후에는 평소에 기초 체력을 높이고, 시합 전에는 짧은 기간에 강도 높은 훈련과 시합을 대비한 시합기술 및 전술 훈련을 실시해야 할 것이며, 또한 개인별 습득 훈련 프로그램을 개발하여 반영 실시해야 할 것이다. The purpose of this study is to analyze and identify how the levels of intensity in physical training affect the achievement motivation and competitive state anxiety in judo players. The achievement motivation is surveyed by means of a TSMI questionnaire while the Competitive State Anxiety Inventory-2 (CSAI-2) is used to assess the competitive state anxiety. A statistical analysis is performed on the data collected through 368 copies of the questionnaire using the SPSS Statistics 18.0 program based on the purpose of data analysis. Regarding the achievement motivation, as the level of physical training intensified, the ambition level of achievement motivation likewise increased, whereas the ambition level rose as the training period got shortened. In terms of the competitive state anxiety, as the intensity of physical training is reinforced, cognitive state anxiety and state confidence become higher, while physical state anxiety increased according to decreases in the training period. With regards to the amount of training, players should gain protection by gradually reinforcing their training intensity over an extended period of training prior to a competition rather than excessively increasing their training intensity. In addition, a training program for acquiring technical skills should be developed and implemented to improve the athletic performance of the players.

심상훈련과 신체훈련의 연습비율에 따른 경쟁 상태불안의 변화 및 골프 퍼팅기술의 학습효과

이한우(Han Woo Lee),조주란(Ju Ran Cho),권승민(Seung Min Kwon) 한국사회체육학회 2009 한국사회체육학회지 Vol.0 No.37

The purpose of this study was to examine the effect of Image+physical training proportion. Also, this study examined how long this effects will continue. The participants were made up of 40 male university students in department of physical education. The participants were randomly assigned to four groups: P25%+I75% group(physical 25%+Image 75% training), P50%+I50% group(physical 50%+Image 50% training), P75%+I25% group(physical 25%+Image 75% training), and control group. Experiment was conducted for 8 weeks and follow-up test was carried out. Dependant variables were MRE(mean radial error), BVE(bivariate variable error), somatic anxiety, and cognitive anxiety. The experiment design was 4(group)×2(time) mixed design with repeated measures on last factor. The results were as follows: (a) In the analysis of MRE, physical 50%+Image 50% group and physical 75%+Image 25% group were more effective than control groups. Especially, physical 75%+Image 25% group`s effect continued on follow test. (b) In the analysis of BVE, physical 75%+Image 25% group were more effective than control groups. As well, this effect continued on follow test. (c) In the analysis of somatic anxiety, all experimental group were more effective than control groups and this effects continued on follow test. This results suggested that the most effective practice proportion was 75: 25 condition in aspect of precision and variation.

아로마테라피가 스트레스에 미치는 영향에 대한 메타분석

박정연(Jeong Yeon Park),박채영(Chae Young Park) 한국인체미용예술학회 2017 한국인체미용예술학회지 Vol.18 No.3

This study is intended to look into the effects of aromatherapy on stress. To achieve this, it collected at the effects of aromatherapy about stress based on the several accumulating quantitative and qualitative research related to verifying the effectiveness of aromatherapy, and that applied a meta-analysis to calculate the analysis results. The focus of this study was master s and doctoral papers released in Korea from 2004 to 2015. Of these papers, there was a final selection of 12 papers that had identified the effects of stress by conducting experimental aromatherapy treatments with an experimental group and a control group, and had clearly specified statistical figures (mean, standard deviation) for calculating the effect size. Though different results among these studies were produced, the statistical methods of meta analysis, which can indicate the integrated results of high statistical power without being biased toward the results of only some studies, were used to examine the collected data. The effect size and the integrated effect size of individual research for the finally selected 12 papers by dependent variables showed that there were 8 papers concerning stress, 5 concerning psychological stress, 5 concerning physical stress, and 3 about state anxiety. In addition, a meta analysis showed that aromatherapy had significant effects for the management of psychological stress, physical stress, and state anxiety. This suggests that the prevention of various stress diseases and the reduction of stress in everyday life must find ways to use aromatherapy as management therapy. The various programs look likely to be used in the esthetic field by integrating aromatherapy and massage with modern individuals who prefer naturopathy due to side effects of drug toxicity in terms of cosmetology.

Analysis on Characteristics of Competition State Anxiety among High School Athletes

Lee, Choong-Seob 한국스포츠심리학회 2003 한국스포츠심리학회지 Vol.14 No.3

본 연구는 고교운동 선수의 경기 전 운동 종목별, 경력별 성별로 인지적 불안, 신체적 불안, 자심감등의 상태불안 특성을 분석하는 것이다. 피험자는 제83회 전국체육대회에 충북대표선수로 선발된 남, 여 고교 선수 116명이었다. 이 피험자 집단은 기록경기인 육상과 싸이클, 투기종목인 복싱과 레슬링, 구기운동과 라켓운동인 농구와 정구 등 6개 종목의 선수들로 한정하였다. 설문지는 Marten과 그의 동료들(1983)이 고안한 CSAI-2를 사용하였으며, 경기 30분전에 자기 기입법으로 작성하였다. 각 경쟁상태불안의 분석은 ANOVA test로 하였으며, 성별 차이검증은 T-test로 분석하여 다음과 같은 결론을 얻었다. 첫째, 경기전 인지적 불안 레슬링 선수들이 가장 높았고, 육상, 싸이클, 복싱, 농구, 정구의 순으로 나타났다. 둘째, 신체적 불안은 경력별로 4년 이하의 선수들이 가장 높게 나타났으며, 5-6년, 7년 이상의 순으로 나타났다. 셋째, 신체적 불안은 남자가 여자보다 더 높게 나타났다. 또한 자신감은 남자가 여자보다 더 높게 나타났다. This research examined the competitive state anxiety of pre competition among high school athletes. The purpose of this analysis is clarifying the anxiety related concepts and measurement of cognitive anxiety, physical anxiety and confidence level based on the characteristics of each sports, length of career and sex. The sample of this study was 116 male and female of Choongbuk province high school athletes who participated the 83rd National Sports Festival. This group was classified into three different sub-groups among 6 different sports of speed record sports-field and track sports, cycling, martial arts -boxing, wrestling, ball games -basketball and Racket sport- tennis. The data were collected 30 minutes before the competition and the level of competitive state anxiety was measured by CSAI-2 that was developed by Marten and his colleagues (1983). The data were analyzed by ANOVA test method to measure the competitive state anxiety and T-test was used to measure the sexual differences among athletes. The results of this research showed the following conclusion. 1. Cognitive and somatic anxiety level was the highest among wrestling athletes and other athletes were followed by the order of field and track, cycling, boxing, basketball, and tennis. 2. Physical anxiety level was highest among those athletes who have less than 4 years career and other athletes were followed by the order of 5-6 year athletes and more than 7-year athletes. 3. Physical anxiety level was higher among male athletes than female athletes. Also, In the self-confidence appeared men better than women Athletes.

심상훈련이 체대입시생의 심리적 변인과 운동수행에 미치는 효과

임종현(Lim, Jong-Hyun),홍준희(Hong, Jun-Hee) 한국웰니스학회 2022 한국웰니스학회지 Vol.17 No.4

본 연구는 심상훈련이 체대입시생의 심리적 변인(심상능력, 자기효능감, 인지적 상태불안) 및 운동수행에 미치는 영향을 검증하는 것에 목적이 있다. 연구를 위해 편의표집으로 선정한 체대입시생 21명을 실험집단(n=12), 통제집단(n=9)에 각각 배정하였다. 측정도구는 운동심상 척도, 자기효능감 척도, 경쟁상태 불안 척도와 운동수행능력 측정을 위한 10m 왕복달리기 기록을 참고하여 사용하였다. 심상훈련 프로그램은 총 4주간 주 2회씩 실험집단에 적용하여 처치하였다. 통계분석은 독립표본 t-검증과 대응표본 t-검증을 사용했으며, 다음과 같은 결론을 도출하였다. 첫째, 실험 처치 후 두 집단 간의 심상능력을 비교한 결과, 운동기술 요인에서는 통계적으로 유의한 차이를 보이지 않았으나, 외형-건강, 운동기분, 운동효능감 요인에서는 실험집단이 통제집단보다 높아졌으며 통계적으로 유의한 차이가 나타났다. 실험집단 내의 사전·사후 검증에서는 모든 요인이 사전 검사에 비해 사후 검사에서 더 높아졌으며 통계적으로 유의한 차이를 검증하였다. 둘째, 실험 처치 후 두 집단 간의 자기효능감을 비교한 결과, 실험집단의 자기조절효능감 요인이 통제집단보다 높아졌으며 통계적으로 유의한 차이가 나타났다. 실험집단 내의 사전·사후 검증에서는 모든 요인의 평균값이 증가하였으나, 자기조절효능감 요인에서만 통계적으로 유의한 차이가 나타났다. 셋째, 실험 처치 후 두 집단 간의 인지적 상태불안을 비교한 결과, 실험집단이 통제집단보다 인지적 상태불안이 낮아졌으며 통계적으로 유의한 차이를 검증하였다. 실험집단 내의 사전·사후 검증에서도 인지적 상태불안이 낮아졌으며 통계적으로 유의미하게 낮게 나타났다. 넷째, 실험 처치 후 두 집단 간의 운동수행능력을 비교한 결과, 실험집단이 통제집단보다 운동수행능력이 향상되었으며 통계적으로 유의한 차이가 나타났다. 실험집단 내의 사전·사후 검증에서도 운동수행능력이 향상되었으며 통계적으로 유의한 차이가 나타났다. 결과적으로 심상훈련은 체대입시생의 심상능력, 인지적 상태불안, 운동수행(10m 왕복달리기)에서 통계적으로 유의하게 긍정적인 영향을 미치는 것으로 나타났다. 이를 통해 체대입시생을 대상으로 적용한 심상훈련 프로그램의 효과를 검증하였다. The purpose of this study was to test the effects of image training on the psychological variables(imagery ability, self-efficacy, cognitive state anxiety) and exercise performance of applicants for the College of Physical Education. The subjects included 21 applicants for the College of Physical Education selected through convenience sampling. They were divided into the experimental group(n=12) and the control group(n=9). The measuring instruments used in the study were the Exercise Imagery Inventory to measure imagery abilities, Self-efficacy Inventory, CSAI-2 to measure cognitive state anxiety, and 10-meter shuttle run records. An image-training program was applied to the experimental group and not applied to the control group. Statistical analysis was carried out with independent-sample and paired-sample t-tests. The findings led to the following conclusions: First, the study applied an experimental treatment to the experimental and control group and compared them in imagery abilities, finding that imaging training caused no statistically significant differences in exercise techniques between the groups but resulted in statistically significant differences in appearance-health imagery, exercise feelings, and exercise self-efficacy between them. The experimental group recorded higher points of statistical significance across all factors both in the pre- and post-tests. Second, the study compared the groups in self-efficacy after the experimental treatment and found no statistically significant differences in confidence and task difficulty between the groups. There were statistically significant differences in self-regulation efficacy between them. The experimental group increased its means across all factors in the pre and post-tests, showing statistically significant differences in self-regulation efficacy but no such differences in confidence and task difficulty. Third, the study compared the groups in cognitive states after the experimental treatment and found statistically significant differences. The experimental group recorded a lower level of statistical significance in the pre- and post-tests. Finally, the study compared the groups in 10-meter shuttle run records after the experimental treatment and found statistically significant differences. The experimental group showed lower records that were statistically significant in the pre- and post-test. In short, image training had statistically significant and positive effects on imagery abilities, cognitive state anxiety, and 10-meter shuttle runs for the applicants of the College of Physical Education. The findings indicate that image training is effective for applicants of the College of Physical Education.

복싱선수의 경기전 경쟁상태불안에 관한 조사연구

김종걸 한국스포츠학회 2006 한국스포츠학회지 Vol.4 No.2

정신연습과 신체연습의 병행이 경쟁상태 불안과 골프퍼팅기술 과제의 학습에 미치는 영향

조주란 ( Ju Ran Cho ),김상규 ( Sang Gyu Kim ),이한우 ( Han Woo Lee ) 한국스포츠심리학회 2006 한국스포츠심리학회지 Vol.17 No.4

양궁선수의 시합 전 경쟁 상태불안과 경기력과의 관계

홍길동(Kil-Dong Hong),이홍식(Hong-Sik Lee) 한국코칭능력개발원 2005 코칭능력개발지 Vol.7 No.4

신입경호원과 선임경호원 간의 업무수행 전 상태불안에 관한 연구

정주섭,박정훈 한국보안관리학회(구 한국경호경비학회) 2010 시큐리티연구 Vol.- No.23

근대5종 선수들의 경쟁상태 불안이 경기력에 미치는 영향

이성노,김만권,이태현 계명대학교 스포츠과학연구소 2010 스포츠과학연구 Vol.1 No.1