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Values of Health Qigong as Elderly Exercise
이재범,이동준 한국발육발달학회 2015 한국발육발달학회지 Vol.23 No.1
Recently, interest in Health Qigong training in the East has been increasing and people pay more attention tothe enhancement of national health by supplementing worldly proven western medicine with traditional medicine of theirown countries. From this aspect, Health Qigong has attracted people’s attention which is a traditional exercise and healthenhancement sports in the East. Health Qigong is a traditional training method as well as exercise to coordinate and enforcevarious organs and systems of human bodies through posture coordination, breath training, relaxation of body and mind andrhythmical movements which has theoretical base in oriental medicine and does not ask extreme movements. Ageing of thepopulation makes big influence on life of individuals and families as well as causing national and social problems. In themodern society which is being changed dynamically, Health Qigong is not only a program enhancing health but also hasvalue and efficacy as a new paradigm in sports of the elderly to reach consistency between mind and body and knowledgeand conduct through training of sprit of mind, meridians, and breathing.