운동프로그램이 노인의 신체적, 생리적, 정서적 상태에 미치는 영향

다국어 초록 (Multilingual Abstract)

The Effects of an Exercise Program on the Physical Physiological and Emotional
Status of the Aged
Purpose: The purpose of this research was to examine the effects of an exercise program on the physical, physiological, and emotional status of the aged. Method : This research adopted a nonequivalent control group pretest-posttest design. The subjects were 46 elders aged over 60 who were selected from those registered at three local health centers in G City, and 27 of them were assigned to the experimental group and 19 to the control group. The independent variable was the exercise program and the dependent variables were physical status, physiological status, and emotional status. The exercise program was performed for 60 minutes per time, 3time a week and for 6 weeks. Data were collected from October to November, 2005.
Result : Compared to the control group, the experimental group showed significant improvements in right lower extremity strength (F=46.119, p=.000), left lower extremity strength (F= 53.265, p=.000) and waist flexibility (t=3.183, p=.003) as physical status, and in depression (t=-3.703, p=.001), perceived health status (t=4.821, p=.000) and self efficacy (t=3.866, p=.000) as emotional status.
Conclusion : The results showed that the exercise program was effective in promoting the physical status, physiological status, and emotional status of the aged. Therefore, it is recommended to apply the program as a nursing intervention in clinical practice and education in communities.

목차 (Table of Contents)

• Ⅰ.서론 1
• 1.연구의 필요성 1
• 2.연구가설 2
• Ⅱ.연구방법 2
• 1.연구설계 2
• 2.연구대상 2
• 3.연구도구 2
• 1)운동 프로그램 2
• 2)신체적 상태 척도 3
• ⑴근력 3
• ⑵유연성 3
• 3)생리적 상태 척도 3
• ⑴혈압 3
• ⑵혈당 3
• ⑶총콜레스테롤 3
• ⑷중성지방 3
• 4)정서적 상태 척도 3
• ⑴우울 3
• ⑵지각된 건강상태 3
• ⑶자아효능감 3
• 4.연구진행절차와 자료수집방법 3
• 1)사전조사 4
• 2)실험처지 4
• 3)사후조사 4
• 5.자료분석 4
• Ⅲ.연구결과 4
• 1.연구대상자의 제 변수에 대한 동질성 검증 4
• 1)일반적 특성에 따른 동질성 비교 4
• 2)종속변수의 동질성 비교 4
• 2.가설검증 4
• 1)가설1 4
• ⑴가설1-1 4
• ⑵가설1-2 4
• 2)가설2 5
• 3)가설3 5
• ⑴가설3-1 5
• ⑵가설3-2 5
• ⑶가설3-3 6
• Ⅳ.논의 6
• Ⅴ.결론 및 제언 8