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1 박수현 ; 윤은선 ; 제세영, "일주일간의 간헐적 좌식차단의 혈관기능 개선 효과" 한국운동생리학회 26 (26): 61-68, 2017
2 de Souza, M. V. S., "Who are the people looking for the Pilates method" 10 (10): 328-334, 2006
3 Kamyab, M., "Waist circumference, a clinical measurement for the activity of transversus abdominis" 19 (19): 273-278, 2021
4 Van Kieu, N. T., "The validity of the YMCA 3-minute step test for estimating maximal oxygen uptake in healthy Korean and Vietnamese adults" 10 (10): 21-29, 2020
5 Levinger, I., "The reliability of the 1RM strength test for untrained middle-aged individuals" 12 (12): 310-316, 2009
6 Piercy, K. L., "The physical activity guidelines for Americans" 320 (320): 2020-2028, 2018
7 Wong, A., "The effects of mat pilates training on vascular function and body fatness in obese young women with elevated blood pressure" 33 (33): 563-569, 2020
8 Donahoe-Fillmore, B., "The effects of a home Pilates program on muscle performance and posture in healthy females : A pilot study" 31 (31): 6-11, 2007
9 Rayes, A. B. R., "The effects of Pilates vs. aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes for individuals who are overweight/obese: A clinical trial" 7 : e6022-, 2019
10 Aladro-Gonzalvo, A. R., "The effect of Pilates exercises on body composition : A systematic review" 16 (16): 109-114, 2012
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