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국문 초록 (Abstract)

본 연구는 코어운동과 밴드운동의 복합운동프로그램이 비만노인여성의 신체조성, 혈중지질, 염증지표 및 혈관내피성장인자에 미치는 영향을 알아보고자 하는데 목적이 있다. 비만노인여성을 대상으로 운동군(10명), 대조군(10명) 총 20명 실시하였으며, 12주간 주 3회 60분간 50-60% HRR 강도로 복합운동을 실시하였다. 측정변인에 대해 평균값과 표준편차(M±SD)를 산출한 후 사전 운동군과 대조군의 신체적 특성과 각 측정변인에 대한 동질성 검정을 위해 independed t-test를 집단 내의 사전·사후 평균치 변화에 대한 차이 검증은 paired t-test, 집단간 차이에 대한 주효과 검정 및 시기간·집단간의 상호작용 효과는 반복측정분산분석(repeated measure ANOVA)을 이용하였다.
복합운동 후 신체조성, 혈중지질, 염증지표 및 혈관내피성장인자를 분석한 결과, 다음과 같은 결론을 얻었다. 신체조성 중 %BF, LBM은 상호작용 효과가 있었고, 혈중지질 중 TG 및 LDL-C도 상호작용 효과가 있었다. 염증지표 중 IL-6 및 TNF-α는 상호작용 효과가 있었으며, 혈관내피성장인자인 VEGF에서도 상호작용 효과가 있었다.
이상의 결과를 종합하여 볼 때, 12주간 복합운동 참여는 신체조성, 혈중지질, 염증지표 및 혈관내피성장인자에 긍정적인 영향을 주는 것으로 나타났으며, 코어운동과 밴드운동을 접목시킨 복합운동이 노인여성들의 비만감소에 효과적인 것으로 생각된다.
추후 연구에서는 비만노인들을 대상으로 다양한 운동중재 및 프로그램에 대한 다각적인 연구가 필요할 것으로 사료된다.

번역하기

본 연구는 코어운동과 밴드운동의 복합운동프로그램이 비만노인여성의 신체조성, 혈중지질, 염증지표 및 혈관내피성장인자에 미치는 영향을 알아보고자 하는데 목적이 있다. 비만노인여성...

목차 (Table of Contents)

Ⅰ. 서론 ·························································································································· 1
1. 연구의 필요성 ··················································································································· 1
2. 연구의 목적 ······················································································································· 5
3. 연구의 제한점 ··················································································································· 5
4. 용어 정의 ··························································································································· 6

Ⅰ. 서론 ·························································································································· 1
1. 연구의 필요성 ··················································································································· 1
2. 연구의 목적 ······················································································································· 5
3. 연구의 제한점 ··················································································································· 5
4. 용어 정의 ··························································································································· 6
Ⅱ. 연구방법 ················································································································· 8
1. 연구 대상 ··························································································································· 8
2. 연구 절차 ··························································································································· 9
3. 측정항목 및 방법 ··········································································································· 10
4. 복합운동프로그램 ··········································································································· 11
5. 자료 처리 ························································································································· 12
Ⅲ. 연구 결과 ········································································································ 13
1. 신체조성 ························································································································· 13
2. 혈중지질 ······················································································································· 16
3. 염증지표 ······················································································································· 21
4. 혈관내피성장인자 ······································································································· 24
Ⅳ. 논의 ··················································································································· 25
1. 신체조성 ······················································································································· 25
2. 혈중지질 ······················································································································· 27
3. 염증지표 ························································································································· 29
4. 혈관내피성장인자 ······································································································· 31
Ⅴ. 결론 및 제언 ·································································································· 32
참고 문헌 ············································································································· 34
Abstract ····················································································································· 43

참고문헌 (Reference)

1 김대중, 최성희, 이태희, 이유미, 김형진, 김수경, "제2형 당뇨병. 임상비만학", 대 한비만학회, 2002

2 문정화, "고지혈증 환자에서 유산소 및 근력운동의 효과", 운동학학술지, 8(2), 137-143, 2006

3 김승보, 이주희, 이선경, 박성재, "자궁경부암에서의 COX-2 와 VEGF 발현에 관한 연구", 대한산부인과학회, 47(5), 901-907, 2004

4 김재철, 이언호, 박정웅, 박정배, 김창근, "운동강도의 차이가 혈중 VEGF protein 발현에 미치는 영향", 한국체육학회, 42(3), 589-595, 2003

5 양정옥, 황재심, 이중숙, 이범진, "복합운동 참여가 여성 노인의 기능체력에 미 치는 영향", 한국발육발달학회지, 19(2), 177-183, 2011

6 고영호, 하경수, 조형식, 윤정수, 박대령, 김창근, 김재철, "유산소 운동 중 골격 근 섬유내 VEGF mRNA 및 protein의 발현", 한국체육학회, 42(1), 601-608, 2003

7 고성경, 권영우, "비만여성의 운동형태가 신체구성과 염증지표에 미치는 영향", 한국체육과학회지, 20(3), 1479-1489, 2011

8 김현리, 안숙희, 송라윤, 소희영, "폐경 후 여성의 비만, 골밀도와 심혈관질환 위 험도간의 관계", 여성건강간호학회지, 16(3), 224-233, 2010

9 곽현, 김상범, "저열량 식사와 동반한 코어 프로그램(Core Program)의 체중 감량 효과", 대한비만학회지, 11(3), 308, 2002

10 김만겸, 황문현, 최요섭, 심영제, 서경호, 변재종, 김성수, "장기간 복합운동이 고령자의 심폐기능 및 신체조성에 미치는 영향", 한국사회체육학회지, 3, 333-349, 2000