Effects of endurance and strength training of cyclists and triathlon athletes on efficiency, economy and VO₂ kinetics = 사이클 선수와 철인3종 선수들의 지구력 및 근력 트레이닝이 효율성 및 경제성과 VO₂ kinetics에 미치는 효과

다국어 초록 (Multilingual Abstract)

The purpose of this study was to evaluate the economy and efficiency of two trained athlete groups of different training status. The subjects were 20 elite athletes composed of the cyclists group (n=10) and triathlon group (n=10). All subjects performed steady state testing at 50, 100, and 150 watts, with ample time to reach resting $VO_2$ and ventilation values between stages. The efficiency of two groups appears to be quite different, with triathlon competitors displaying superior efficiency values for the transitions from 0 to 50 and 100 watts. This same principle likely explains the economy of the groups, as triathlon competitor was again more economic at 50 and 100 watts. As though this matching of oxygen consumption and workload they can reduce the amount of oxygen deficit that must be repaid post exercise.