循環運動이 體力增進에 미치는 實驗的 硏究 = An Experimental Study on the Influence of Circuit Training on the Promation of Fundamental physical Strength

다국어 초록 (Multilingual Abstract)

In modern spools, the term making training more scientific has been developed long before and this training has been considerafly effective. As a refult, the record of spoots is remarkafly making progress all over the world.
This paper is aimed at studying circuit training which is on of scientific training methods and helping athletic throagh the infaence of circuit training on the promotion of foundamental physical strength.
1. Trainees are untrained students who are supposed to go into training for 8 week. As a result of this training, the promotion of foundamental physical strength has been very effective, and the promation of will power has been highly measured too.
2. Though putting circuit training in practice, the degrees in the promotion of foundamental physical stiength are 6.3% in 100m running and 11.4% in long jump respectively. This training have had a great influence on the promation of record in all kinds of games.
3. As for as circuit training is regarded as one of training methods to promate fundamental physical strength, it should aroid hard training and it should not be recommended to young athletes.
4. Circuit training should not arrnnge too many athletic eventsm but select 7 or 8 events in order to exercise all the parts of bady.

목차 (Table of Contents)

• 목차
• Ⅰ. 서론
• 1. 연구의 필요성
• 2. 연구의 목적
• Ⅱ. 연구의 이론적 배경
• 1. 체력의 개념
• 2. 체력의 발달과정
• 1) 형태의 발육
• 2) 기능의 발달(근기능)
• 3. 순환운동의 특성
• Ⅲ. 연구과정
• 1. 연구대상 및 기간
• 1) 연구대상
• 2) 연구기간
• 3) 실시종목 및 내용
• 2. 실시방법
• 1) Burpee test
• 2) Squat jump
• 3) 의자 오르내리기
• 4) 손 짚고 엎드려 다리 번갈아뛰기
• 5) 모둠발 의자 뛰어 오르내리기
• 6) 순환운동의 원리
• 7) 신체의 기초체력육성
• 8) 순환운동의 원리
• 9) 계속되는 피로의 누적
• 3. 순환운동의 종목별 소요시간
• 4. 순환운동 실시성적
• 5. 실시 전후에 따른 종목별 기능 향상도
• 6. 연구의 제한점
• Ⅳ. 결과 및 고찰
• Ⅴ. 결론
• 참고문헌
• Abstract