산림 걷기 운동 프로그램이 중년여성의 건강관련 체력과 기능적 움직임에 미치는 영향

다국어 초록 (Multilingual Abstract)

The purposes of this study were to investigate the effects of forest or ground walking exercise on the health-related fitness and functional movements of middle-aged women. For those purposes, the subjects were divided into two groups: the forest walking group(n=7) and the ground walking group(n=7), both of which participated in an 80-minute exercise session three times per week for ten weeks. Variables were measured before and after the ten-week exercise program. Collected data were treated with the SPSS PC version 18.0 statistical program for Windows by obtaining the mean(M) and standard deviation(SD) of each variable and conducting a paired t-test. The findings were as follows. First, Forest walking exercise had more positive effects on cardiovascular endurance, extensor strength of the right knee joint and the flexor strength of the left knee joint, extensor endurance of the right and left knee joint, flexibility, fat mass than ground walking exercise. Second, however, there were no difference between two groups on extensor strength of the left knee joint and the flexor strength of the right knee joint, flexor endurance of the right and left knee joint, %fat. Third, Forest walking exercise had more positive effects on inline lunge and rotary stability in functional movement screen. Fourth, however, there were no difference between two groups on Deep Squat, Huddle Step, Shoulder Mobility, Straight Leg Raise, Push-up in functional movement screen. Those findings suggest that forest walking exercise may be a more effective exercise plan for the health-related fitness and functional movements of middle-aged women.

목차 (Table of Contents)

• Ⅰ. 서 론 1
• 1. 연구의 필요성 1
• 2. 연구의 목적 5
• 3. 연구의 가설 5
• 4. 연구의 제한점 6
• Ⅱ. 이론적 배경 7
• 1. 중년여성의 신체적 변화 7
• 2. 건강관련 체력 9
• 1) 심폐지구력 10
• 2) 근력/근지구력 12
• 3) 유연성 13
• 4) 체지방률 14
• 3. 운동과 건강관련 체력 16
• 4. 산림운동과 건강관련 체력 19
• 5. 운동과 기능적 움직임 21
• 6. 산림운동과 기능적 움직임 23
• Ⅲ. 연구 방법 25
• 1. 연구대상 25
• 2. 실험방법 및 절차 25
• 3. 측정도구 및 방법 27
• 1) 최대산소 섭취량 27
• 2) 등속성 근력 28
• 3) 등속성 근지구력 28
• 4) 유연성 29
• 5) 체지방량 29
• 6) 기능적 움직임 검사 30
• 4. 자료처리 34
• Ⅳ. 연구 결과 35
• 1. 연구대상자의 사전 동질성 검사 35
• 2. 건강관련 체력에 미치는 변화 36
• 3. 기능적 움직임 42
• Ⅴ. 논의 44
• Ⅵ. 결론 54
• 참고문헌 55
• 부록 68