12주간 유산소 운동을 통한 20대 남·여의 기초체력 변화비교 = Comparison of physical fitness between men and women after 12 week aerobic exercise

국문 초록 (Abstract)

본 연구는 유산소운동을 포함한 기초체력 트레이닝 프로그램의 참여가 20대 남·여 대학생의 기초체력 변화에 미치는 영향을 알아보고 그에 따른 기초체력 향상을 위한 방안을 제시하는데 목적이 있다. 연구 대상은 충청남도에 위치한 S대학 20대 남·여 20명씩을 대상으로 하였다.
연구 설계는 프로그램을 적용하기 전에 피험자들에게 사전검사를 실시하였고, 12주간 주 3회 프로그램 적용 후 사후검사를 실시하였다. 실험 방법은 근지구력, 유연성, 심폐지구력의 기초체력을 측정하였다. 측정결과를 분석한 결과 다음과 같은 결론을 얻었다.

첫째, 기초체력 트레이닝 프로그램은 20대 남·여의 근지구력 향상에 긍정적인 효과가 있었다. 둘째, 기초체력 트레이닝 프로그램은 20대 남·여의 유연성 향상에 긍정적인 효과가 있었다. 셋째, 기초체력 트레이닝 프로그램은 20대 남·여의 심폐지구력 향상에 긍정적인 효과가 있었다.

이상의 결과로 미루어 보아, 20대 남·여들의 12주간 기초체력 트레이닝 프로그램은 기초체력 변화에 유익한 운동이며, 순발력, 지구력, 평형성 등을 발달하게 하고. 심폐기능 능력과 유산소운동능력을 향상시키는데 적절한 운동이 될 수 있다.

다국어 초록 (Multilingual Abstract)

This research is that about Effects of basal aerobic exercise program on physical fitness.
The results are as follows
The first, basal aerobic exercise program was effective chainging 20s muscle endurance.
The second, basal aerobic exercise program was effective chainging 20s flexibility.
The third, basal aerobic exercise program was effective chainging 20s stamina.
According to conclusion, aerobic exercise program is Effects to change physical fitness.

목차 (Table of Contents)

• Ⅰ. 서 론
• 1. 연구의 필요성······························································· 01
• 2. 연구 목적·································································· 02
• 3. 연구 문제·································································· 02
• 4. 연구의 제한점····························································· 02
• Ⅱ. 이론적 배경
• 1. 기초체력 검사 및 프로그램················································ 03
• Ⅲ. 연구방법
• 1. 연구 대상··································································· 10
• 2. 실험절차 및 운동프로그램··············································· 11
• 3. 측정항목 및 방법·························································· 14
• 4. 측정기기···································································· 15
• 5. 자료처리···································································· 15
• Ⅳ. 연구결과 및 논의
• 1. 유산소트레이닝이 기초체력에 미치는 영향···························· 16
• Ⅵ. 결론 및 제언
• 1. 결론········································································· 21
• 2. 제언········································································· 21
• 참고문헌································································· 22
• ABSTRACT·····································································25