12주간의 등속성 운동이 노인 여성의 낙상관련 변인에 미치는 영향 = The Effects of Isokinetic Training for 12 Weeks on Falling Fitness Factors in Elderly Women

다국어 초록 (Multilingual Abstract)

The purpose of this study is to find whether isokinetic training has a good effect on decrease of falling fitness factors caused by aging and find the training program which has a good effect on physical factors. The subjects of this study are 15 elderly women aged from 61 to 65. The subjects were distributed into two groups, low-speed isokinetic training program group(n=8) and high-speed isokinetic training program group(n=7) respectively.
The subjects of isokinetic training group participated in lower extremities isokinetic training program three times a week for 12. weeks. Changes of falling fitness factors(power, agility, gait speed, and balance) after training were analyzed through repeated measures anova.
Results of this study are following:
1. There was a significant difference in balance test after 12. week training between high-speed isokinetic training group and low-speed isokinetic training group.
2. There was no significant difference in power test after 12 week training between high-speed isokinetic training group and low-speed isokinetic training group.
3. There was no significant difference in agility test after 12. week training between high-speed isokinetic training group and low-speed isokinetic training group.
4. There was a significant difference in gait speed test after 12 week training between high-speed isokinetic training group and low-speed isokinetic training group.