남성 노인의 태극권 수련 형태에 따른 기초체력 및 자기효능감의 변화

다국어 초록 (Multilingual Abstract)

The Purpose of this study is to examine the changes since the basic physical fitness and self-efficacy of elderly men and use the resulted data as the basic material for improving the basic physical fitness of them in the future. For this study, a total of 24 elderly men who do not work out on a regular basic were admitted and grouped into control group, turo group and choosu group were assigned to Turo tai-chi program and Choosu tai-chi program, respectively. Each of theses two groups then practiced the assigned programs three times a week, 60 minutes per session, for a period of 12weeks, after which the subjects were tested on their flexibility, endurance, balance and self-efficacy compared to control group. In addition, Turo groups progress turned out to be more positive than that of Choosu group. Therefore, the program is expected to be considered when developing programs using the Tai-chi types for elderly in future.

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