아동 비만예방을 위한 아동건강체조 개발 = The Development of fitness gymnastics for obese children

다국어 초록 (Multilingual Abstract)

The purpose of obesity prevention program in growing children program through exercise and physical activity was to increase calories consumption and muscle mass and proper eating habits and lifestyle would be formed. The purpose of the current gymnastics, however, as a means of preparation and cooling down exercise rather than prevention of obesity was used in most cases. Thus, effective, ongoing, and general gymnastics program development for obesity management was urgently needed. Exercise physiology and psychological effectiveness analysis for each action related to obesity, safety inspection by two-dimensional image analysis, and surveys and consultation with the child's interests and preferences were determined, and then as final extract of about seven-movement, physical fitness program was constructed. The gym theme were derived to improve children's eating habits and the total time was 5 minutes 45 seconds. DVD developed by the children's health gym was produced. Application of eight weeks to evaluate the effectiveness of exercise for children's body composition and physical factors was safe and effective change positively. The children's health gym is going to promote Children's physical, emotional and psychological, social holistic development, and simultaneously, educational materials for teachers and leaders, obesity-related basic data for researchers, and health administration and policy data will be used. This program is able to use warm up and cooling down in regular physical education curriculum and a health promotion business for children will be able to take on.

국문 초록 (Abstract)

Ⅰ. 제 목
아동 비만예방을 위한 아동건강체조 개발
Ⅱ. 연구의 목적 및 필요성
- 성장기 아동의 비만 예방 프로그램의 목적은 운동과 신체활동을 통해 칼로리 소모량과 근육량을 증가시키고 올바른 식습관과 생활습관을 형성하는 것임. - 현행 체조는 비만 예방의 목적보다는 준비 및 정리운동의 도구로서 사용되는 경우가 대부분임. 따라서 비만관리를 위한 효과성, 지속성, 범용성이 있는 체조 프로그램 개발이 시급함.
Ⅲ. 연구의 내용 및 범위
- 초등학교 3~4학년 남녀 아동 43명을 대상으로, 개발된 프로그램의 적용 전.후 생리.심리적 요인들의 효과를 분석, 프로그램의 효용성과 흥미성을 검증하였음. - 선행연구 검토, 외국인 우수 사례, 현행 체조의 장.단점 비교, 무도, 에어로빅, 요가 등 유사 체조 자료 수집 분석 후, 아동에게 적합한 동작을 선별함. - 각 동작에 대한 비만관련 운동생리.심리학적 효과 분석, 2차원 영상분석을 통한 안정성 검증, 아동의 설문조사 및 상담을 통한 흥미 및 선호도를 파악
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