대학생의 운동습관이 보행운동에 미치는 영향

다국어 초록 (Multilingual Abstract)

This study was conducted on 10 male students; 5 who were exercising regularly 4 days or more weekly with exercise habits as exercise group, and 5 male students who exercise less than once a week without exercise habits as non-exercise group. The purpose of this study was to investigate if there is any difference between the locomotive movements of a young adult in accordance with the movement habits, what causes the difference, and to verify what it means from physiological perspective.
While the stride length slightly increased during exercise in both condition for exercise group, the non-exercise group showed a slight increase in 80m walking but decrease in 100m waling(p<.05). During 80m resting/walking and 100m resting/walking, the average heart rate was significantly higher for the non-exercise group than for the exercise group(p<.05). The HR of non - exercise group was significantly higher than that of exercise group in 80m walking(p<.05), and the HR of the non-exercise group kept increasing compared to little change for the exercise group. Also, 100m walking showed the same tendency when walking at 80m(p<.05). 100m walking was significantly higher in non - exercise group than in exercise group during latter trend(p<.05). Especially during 100m waling, the HR was significantly lowered to show a significant difference(p<.05). Both the grip strength and one-legged stand tend to be higher in the exercise group, but the significant difference was recognized. Back muscle strength, knee extension power and sit-ups were significantly higher in the exercise group than in the non-exercise group(p<.05). There was a significant positive correlation between knee extension power and stride change(p<.05, r=.69).
In Conclusion, Considering the effect of age and declining muscle strength and declining strength of modern young adults, the walking problems in youth cannot be avoided. Therefore, it is necessary to strengthen walking ability by deepening the understanding of the problem of walking and exercise regularly from adolescence.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

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