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Warmups All in the timing - make the most of every day; find your perfect pace
Seaton, S. RODALE PRESS LTD 2003 p.16
Lose Weight, Gain Energy Can a low-carbohydrate diet work for runners?
Louit, R. RODALE PRESS LTD 2003 p.24-27
Make Good Runs GREAT Five simple ways to boost your training, revealed in this month's `Warmups'
Louit, R. RODALE PRESS LTD 2003 p.28-39
Seaton, S. RODALE PRESS LTD 2003 p.30-31
Speedy Preparation Three track-free ways to step up the pace
Galloway, J. RODALE PRESS LTD 2003 p.32-34
Women's Training Birth control - running and pregnancy
Litterick, E. RODALE PRESS LTD 2003 p.35
Hugh Jones's Journal Good cause and effect - why everyone is volunteering to run
Litterick, E. RODALE PRESS LTD 2003 p.36
Bloom, M. RODALE PRESS LTD 2003 p.40-43
Top Cross-Training Gear Everything you need for cycling, swimming and home strength work-outs
Spedding, R. RODALE PRESS LTD 2003 p.44-51