공압식 지혈대를 이용한 Kaatsu 저항성 운동 시 적정 가압처치 강도 탐색

목차 (Table of Contents)

• 국문초록
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논 의
• 참고문헌
• ABSTRACT

참고문헌 (Reference)

1 이규성, "저항운동시 %RM 강도에 따른 운동자각도와 생리적인 반응" 39 (39): 516-524, 2000

2 김규승, "슬관절 등속성 운동 시 최대토크와 회당 총일량에 대한 혈류제한 운동의 급성효과" 한국체육과학회 25 (25): 1259-1265, 2016

3 김규승, "대학씨름선수의 가압처치 강도에 따른 최대근력과 평균근력의 차이" 한국코칭능력개발원 16 (16): 157-163, 2014

4 김형렬, "단련자와 비단련자의 전통적인 근 저항운동에 따른 단축성과 신전성 근 수축시 심박수, 혈압, 운동자각도 및 혈중 젖산 반응" 한국코칭능력개발원 12 (12): 111-122, 2010

5 佐藤 義昭, "加圧トレーニングの理論と実践" 講談社サイエンテイフイク 2010

6 Crenshaw, A. G., "Wide tourniquet cuffs more effective al lower inflation pressures" 59 (59): 447-451, 1988

7 Murat Karabulut, "Tissue oxygenation, strength and lactate response to different blood flow restrictive pressures" Wiley 34 (34): 263-269, 2014

8 Sato, Y., "The history and future of KAATSU Training" 1 : 65-70, 2005

9 Karabulut, M., "The effects of low-intensity resistance training with vascular restriction on leg muscle strength in older men" 108 : 147-155, 2010

10 Brzycki, M., "Strenght testing : Predicting a one-rep max from reps-to-fatique. Journal of Physical Education" 64 : 88-90, 1993

11 Appel, H. J., "Skeletal muscle damage during tourniquet-induced ischemia: The initial step towards atrophy after orthopaedic surgery?" 67 : 342-347, 1993

12 Takarada, Y., "Rapid increase in plasma growth hormone after low-intensity resistance exercise with vascular occlusion" 88 : 61-65, 2000

13 Borg, G. A., "Psychophysical bases of perceived exertion" 14 : 377-381, 1982

14 Tanimoto, M., "Muscle oxygenation and plasma growth hormone concentration during and after resistance exercise : Comparison between"KAATSU"and other types of regime" 1 : 51-56, 2005

15 Yasuda, T., "Muscle fiber cross-sectional area is increased after two weeks of twice daily KAATSU-resistance training" 1 : 65-70, 2005

16 Jeremy P. Loenneke, "Low intensity blood flow restriction training: a meta-analysis" Springer Nature 112 (112): 1849-1859, 2012

17 Wernbom, M., "Ischemic strength training: a low-load alternative to heavy resistance exercise?" 18 : 401-416, 2008

18 Yasuda, T., "Electromyographic responses of arm and chest muscle during bench press exercise with and without KAATSU" 2 : 15-18, 2006

19 Takarada, Y., "Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans" 88 : 2097-2106, 2000

20 Kubo, K., "Effects of low-load resistance training with vascular occlusion in the mechanical preperties of muscle and tendon" 22 : 112-119, 2006

21 Loenneke, J. P., "Effects of cuff width on arterial occlusion : implications for blood flow restricted exercise" 112 : 2903-2912, 2012

22 Loenneke, J. P., "Effect of cuff type on arterial occlusion" 33 : 325-327, 2013

23 Tomohiro Yasuda, "Combined effects of low-intensity blood flow restriction training and high-intensity resistance training on muscle strength and size" Springer Nature 111 (111): 2525-2533, 2011

24 Beneke, R., "Blood lactate diagnostics in exercise testing and training" 6 (6): 8-24, 2011

25 Kraemer, W. J., "American College of Sports Medicine position stand. Progression models in resistance training for healthy adults" 34 (34): 364-380, 2002