The purpose of this research was to change the effects of Squash exercise on cardiopulmonary functions of females. The subject group was made up of 10 females (first start to Squash exercise). After a pretest, the subjects were given an 12-weeks Squas...
The purpose of this research was to change the effects of Squash exercise on cardiopulmonary functions of females. The subject group was made up of 10 females (first start to Squash exercise). After a pretest, the subjects were given an 12-weeks Squash exercise program. Then the subjects were given a posttest and cardiopulmonary functions after 12-weeks of the program. The program schedule was made up of 3days per week, 60minutes per day. The significance level was α=0.05. The following results were statistical data of difference between pre and post-test.
1.HRmax was significantly increased.
2.RFmax was significantly increased.
3.VO2 max was significantly increased.