RISS 검색 - 국내학술지논문 상세보기

부가정보

다국어 초록 (Multilingual Abstract)

The study analyzed in detail the research trends on the elderly execise program for the last ten years(years 2012-2022). It a ims to design and develop an exercise program for the e lderly and present guidance for future directions. A keyword analysis was conducted on the collected data according to each academic journal, research method, and characteristics of the research subjects. Moreover, the time, frequency, and intensity according to the type of exercise program and keywords related to the elderly exercise program were analyzed. The result is as follows. First, for the last ten years, research on the elderly exercise program has been consistently published. However, most of the research is skewed toward natural science. Second, from 238 research articles on the elderly exercise program, the research on the elderly male has shown a remarkably low publication rate compared to elderly females. (199 articles) Also, the participating elderly had a high proportion of research participants with the traits of obesity. (31 articles) Third, since the research methods on the elderly exercise program are mostly composed of quantitative research methodology, there were some limitations to having an in-depth understanding of their physical and psychological elements. Fourth, the elderly exercise program was composed of 2 or more compound exercises. Accordingly, the exercise frequency was 1-5 times weekly, and the exercise time was 25-90 minutes. As for intensity, although there was a difference depending on its form, it showed 1-18 intensity based on exercise awareness. Lastly, among the main keywords for the elderly exercise program, cognitive function (26 articles) and blood lipid (26 articles) showed the highest frequency, and the most active research was being conducted in the field of physiology among major areas in athletics. Therefore, balanced research reports and concerns for athletics are necessary for the future of the elderly exercise program.