12주간의 10,000보 걷기운동이 비만대학생의 신체조성, 심박수 및 혈압에 미치는 영향

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effects of body composition, metabolic rate, blood pressure, and resting heart rate on obesity college students, Results The following conclusions were obtained.
1. Changes in body composition showed a decrease of about 1.0% from 83.95±23.89 kg before walking to 83.12±23.70 83.12±23.70 kg after walking, but no statistically significant difference was found. In the change of BMI(kg/m²), there was a statistically significant difference at 29.26±6.79kg/m² before walking, and about 0.7% at 29.05±6.80kg/m² after walking. Body fat(%) decreased from 36.56±4.48(%) before walking to 35.76±5.07(%) after walking, but there was no statistically significant difference.
2. Changes in basal metabolic rate, blood pressure, and heart rate decreased by about 1.2% at 86.60 ±12.29b/min before walking and 85.60±8.44b/min after walking, but there was no statistically significant difference in RHR (bpm). In the change of basal metabolism (kcal), there was no statistically significant difference at 1506.80±285.88kcal before walking, and about 8.76% at 1376.40±517.11kcal after walking. In the change of systolic blood pressure(mmHg), it decreased by about 5.4% from 134.20±14.99mmHg before walking to 127.00±14.45mmHg after walking, but there was no statistically significant difference. However, the changes of diastolic blood pressure(mmHg) were decreased from 90.30±7.51mmHg before walking to 82.80±6.56mmHg after walking. There was statistically significant difference(p<.05).
In this study, it is considered that the 12-week walking exercise program had a positive effect on body composition, blood pressure, and resting heart rate in obese university students.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

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