12주간의 걷기 운동이 비만여고생의 체중, 체지방 및 혈액성분에 미치는 영향 = The Effect of Walking Exercise for 12 weeks on Weight, Body Fat and Serumlipids of Obese High School Girl Student

다국어 초록 (Multilingual Abstract)

The purpose of this research is to investigate the effect of a 12 weeks' exercise program using the speed of 144 beat and 100m per minute on weight, body fat and serum lipids of obese female high school students.
The specific objective of this research are:
1. To analyze the effect of a 12weeks' walking exercise program on weight and body fat.
2. To analyze the effect of a 12weeks' walking exercise program on serum lipids.
3. To compare the difference between a walking exercise group and a controlled group.
The subjects of this research were selected 19students who had more than 30% of body fat by Impedence Measure and desired to join this walking exercise program among 96students who were determined as an obesity in a physical examination. Then they were randomly assigned to a walking exercise group of nine members and a controlled group of ten. The walking exercise group walked 35 minutes a day to the speed of 144 beat music. It lasted five times a week for 12 weeks.
From the result of the research , the following conclusion was made:
1. The weight of the walking exercise group decreased significantly, compared to the controlled group.
2. The body fat percentage of the walking exercise group decreased significantly, compared to the controlled group.
3. T-C of the walking exercise group showed lower than that of the controlled group.
4. HDL-C of the walking exercise group didn't increased significantly, but increased 3.17㎎/dl on the average.
5. LDL-C of the walking exercise group showed lower than that of the controlled group.
6. TG of the walking exercise group didn't decreased significantly, but decreased 31.55㎎/dl on the average.

목차 (Table of Contents)

• Ⅰ. 서론
• Ⅱ. 연구 방법
• Ⅲ. 연구결과
• Ⅳ. 논의
• Ⅵ. 결론 및 제언
• 참고문헌
• ABSTRACT