- 자료제공 :
- Foreword by Charles A. Mohan, Jr., CEO/Executive Director The United Mitochondrial Disease Foundation?
Preface by Greg LeMond ????
Preface by Dr. Mark Hom, M.D. ???
1. Becoming a BEAST ????????
2. The Human Machine ????
3. Amazing Mitochondria ????
4. Feeding Your Cells ????
5. Mitochondrial Supplements ??
6. Your Body at Work, Play, and Rest ??
7. The Body?Brain Connection ???
8. When Things Go Wrong ????
9. Slowing the Aging Process ???
10. Gauging Fitness ????
11. BEAST Fitness Training ???
12. The Finish Line…and a Starting Line