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https://www.riss.kr/link?id=M11101503
New York, N.Y. : Penguin Group, c2007
2007
영어
511.1813 판사항(4)
9780399533587:
일반단행본
New York(State)
The brain trust program : a scientifically based three-part plan to improve memory, elevate mood, enhance attention, alleviate migraine and menopausal symptoms, and boost mental energy / Larry McCleary.
xv, 268p. ; 24cm.
"A Perigee book."
Includes bibliographical references.
A metabolic approach to brain health -- A full spectrum of gray -- Why the brain is vulnerable: the Goldilocks principles -- Are you at risk? -- The 3-part brain trust program -- The care and feeding of the brain: what (and what not) to eat -- Supplemental nutrition for the brain: what (and what not) to take -- Exercise for the brain: what (and what not) to do -- Novel applications of the brain trust program -- Good brains gone bad: menopause, migraine, dimming of the senses, and Alzheimer's disease.
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