자연과학편 : 체조 철봉 Yamawaki 기술동작의 훈련프로그램 개발 및 향상도 평가 = The development and evaluation of the Yamawaki technique training program on horizontal bar

다국어 초록 (Multilingual Abstract)

This study intends to support the athletic ability improvement of K who has been selected as a national athlete in the horizontal bar. For this, it analyzes how he performs Yamawaki, one of the elements of the horizontal bar, and the results gained are as shown below. The Yamawaki element K performs in the first contest includes a horizontal centering upward swing and a horizontal centering flight, and the flight height was shown low. His fault was to grip the bar unstably due to the instable trunk rotation before performing a complete twist since his body was too low. In order to overcome this problem, he repeated the basic training practice suggested in the study method for 20 minutes within total seven practice hours five times a week for 8 weeks. Moreover, when performing the Yamawaki element in person, he was asked to practice in the following way. Exercise mainly the flection and extension of hip joints and delay the tap timing a little. At this time, draw the body near to the bar and kick the legs low in horizontal centering to perform a tap through up-and-down movement. Next, draw the body near to the bar and life it up as narrowing the shoulder angle. As a result, while he was separated from the bar, the vertical speed noticeably increased. Thus, his flight height also increased, so during the aerial rotation, he came to be able to grip the bar more stably in a higher position through more comfortable counter rotation and twist. Accordingly, he was able to secure the stability and magnificence of elements necessary to get a high score.

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