(21c alterantive medicine)martial arts therapy : Dong Bang Hwal Bup

목차 (Table of Contents)

• 목차
• Contents
• 1. Introduction
• The Keynote of exercise and healthy life
• The change of the energy after exercise
• Relaxing the articulation exercise, which practice any time, any place
• Relaxing the articulation exercise, method of revitalizing energy with holding wrist
• 2. What is the Dongbang Gungang Bogam(DGB)
• Influence on health by the body-shape : a posture and a disease = 27
• Analysis of the body-shape without asking, 4 stages = 28
• 3. Waves
• Breath, Excretion : Out-breath waves = 31
• Breath, Excretion : In-breath waves = 33
• Digestive, Fermentation, Stock, Sharing : Out-digestive waves = 35
• Digestive, Fermentation, Stock, Sharing : In-digestive waves = 37
• Spirit : Out-vigorous waves = 39
• Spirit : In-vigorous waves = 41
• Circulation, Defense, Conversion, Control : Out-circulative waves = 43
• Circulation, Defense, Conversion, Control : In-circulative waves = 45
• An analysis table of DGB = 47
• (10) DGB the reflection of the internal organ surface. Diagnosis without asking = 48
• (11) DGB the reflection of the internal organ surface. Diagnosis without asking = 49
• (12) Muscles of the upper limbs = 50
• Muscles of the upper limbs ? Shoulder joint, Branchialis = 51
• Muscles of the thigh = 52
• Muscles of the leg = 53
• Nervous system = 54
• Digestive organ system = 55
• (13) Breath method-12 rules in DGB method = 57
• The work of the autonomic nerve = 63
• A distribution chart of the autonomic nerve = 64
• Character of alkaline and acid physical constitution = 65
• (14) 12 reaction regions in DGB method = 66
• 4. Case Stories
• Beginning case stories
• 1) A cripple = 68
• 2) Articular rheumatism = 70
• 3) Severe body tension = 71
• 4) When you feel choked up and hard to breath = 73
• 5) Lack of movement = 75
• 6) A story about the man who is in thirties = 76
• 7) A man who couldn't use his arms = 77
• 8) DGB in Miyanma = 78
• 9) Parkinson's disease = 79
• 10) Walking trouble = 79
• 11) A native of Argentina-rheumatic walking trouble = 83
• 12) Pain in elbow = 84
• 13) Argentina neck disk = 85
• 14) Recovery with a wheel chair in Argentina - the legs palsy = 86
• 15) A traffic accident - the legs palsy 2 = 87
• 16) Workshop in Argentina-brachial paralysis = 87
• 17) Lumbago 1 = 89
• 18) Lumbago 2 = 90
• 19) The legs palsy in Hawaiian = 93
• 20) Shoulder pain = 96
• 21) Paralysis of thumb and forefinger = 99
• 22) Hypertension 1 = 99
• 23) Hypertension 2 = 100
• 24) Palsy 1 = 101
• 25) Palsy 2 = 102
• 26) Paralysis of the nape = 103
• 27) Paralysis of the legs = 104
• 28) 1983 in L.A. = 105
• 29) The legs palsy of Royal oriental medical college in USA = 106
• 30) Wrist wrestling in Chicago = 106
• 31) A comatose state 1 = 106
• 32) A comatose state 2 = 108
• 33) A comatose state 3 = 109
• 34) General paralysis = 109
• 35) Speech defect = 110
• 36) Episode 1 = 110
• 37) When you can′t pull up your arms = 111
• 38) When you trouble in the waist 1 = 113
• 39) When you feel a pain in the waist = 115
• 40) A seminar in Andong MBC = 115
• 41) Research on the palsy in Suwon Univ. = 115
• 42) Disorder of the legs = 117
• 43) Relaxing for the wrist joint at the Korean committee of herb doctor in USA = 119
• 44) A nice day in Korean committee of herb doctor in USA = 121
• 45) Presentation of relaxing joint exercising and DGB at the Kwanum temple in LA = 122
• 46) In medical institution, U.S = 122
• 47) Consu's wife in Washington D.C. = 124
• 48) Training for the 95 years old women who is disorder of knee joint-in Washington D C = 126
• 49) Rheumatic arthritis-functional disorder = 127
• 50) A story in the seminar of Korea-Japan natural therapy = 128
• 51) LA Olympic in 1984 = 130
• 52) Straighten the crouched arm = 131
• 53) Insomnia through ten years = 133
• 54) The method that you can take everywhere-in the south pole = 135
• 55) Palsy of both arms = 137
• 56) Disorder of arm = 138
• 57) A complete cure for 14 weeks = 140
• 58) International symposium of Acupuncture 98' in Barcelona
• 5. Dongbang Gungang Bogam(DGB)
• (1) A sitting posture : A way of observing the ear's high
• 1-1. Chronic fatigue, trouble in circulation = 141
• 2. Muscle contraction, accelerating blood circulation = 143
• 3. Myalgia in shoulder, accumulated fatigue = 144
• 4. Control the balance of neck's fat, removing fatigue = 145
• 5. A ruptured disk of the neck, eye strain, hard muscle = 148
• 6. Trouble in digestion, unbalanced posture = 149
• 6-1. Indigestion, benumbed muscle = 149
• 7. Hypertension, trouble in arm's function = 150
• 8. Chronic fatigue, trouble in circulation = 152
• 9. When yon feel heavy in the chest, a neurosis = 153
• 10. Bad posture, rib variation = 155
• 11. Getting close the palms with pulling
• 12. Palsy in the wrist and arm = 156
• 12-1. Arthralgia in the shoulder, trouble in arms′ function
• 13. Hard muscle, neck disk
• 13-1. Hard muscle of the neck, neck disk
• 13-2. Powerless arms
• 13-3. Pain in the shoulder
• 14. Elbow in tennis and golf = 158
• 14-1. Impossible bending and stretching of arms' articulation
• 14-2. Lumbago and sprained thumb
• 15. Damage on elbow or wrist = 162
• 16. Removing fatigue in arms = 164
• 16-1. Building up the capacity of the lungs
• 17. Bent posture = 165
• 17-1. Hard muscle
• 18. Accumulated fatigue = 167
• 18-1. When you can't move your shoulder articulation
• 18-2. Fatigue, hard muscle
• 19. Neuralgia, palsy = 169
• 20. Disk and stiffness of neck = 170
• 20-1. Mental stress
• 20-2. The scatterbrained, side-headache
• 21. Clearing asthma, extension and contraction of muscle in the cheekbone
• 21-1. Trouble in digestion, extension of muscle
• 21-2. Hard muscle, recovery from fatigue
• 22. The straight back the waist bending = 175
• 23. Bad posture, fatigue = 176
• 23-1. Gastroptosis, short of breathe
• 24. When you have frequent calls of nature = 178
• 24-1. Stretching bent body
• 24-2. Getting soft the shoulder's articulation
• 25. Recovery from accumulated fatigue = 181
• 25-1. Trouble in shoulder = 181
• 25-2 . Before and after the exercise = 182
• 25-3. Palsy of arm for the shock
• 25-4. Trouble and palsy of arms
• 25-5. Shoulder pain = 183
• 26. Uneasiness = 184
• (2) A posture of lying pace downward
• 1. Accumulated fatigue = 185
• 1-1. Relaxing a tense and stiffness of neck
• 2. Uneven breathing = 187
• 3. Unbalanced autonomic nerve, control of chronic disease = 188
• 4. Stiff muscle of cucullaris = 189
• 4-1. Unbalanced back muscle, trouble in circulation
• 5. Menstrual pain, front-headache = 191
• 5-1. Tinnitus
• 5-2. General strain and fatigue
• 5-3. Chronic disease, accelerating blood circulation
• 5-4. Easiness
• 6. Refreshed eyes = 195
• 7. Fatigue in shoulder muscle, trouble in activity = 197
• 7-1. Elbow problem
• 7-2. Neck strain, lung disease
• 8. Clearing asthma = 200
• 9. Refreshed feeling and life = 202
• 10. Correcting posture, recovery from fatigue = 205
• 10-1. Functional recovery method with holding the waist
• 10-2. Functional method with control breath
• 10-3. Recovery from the stress
• 10-4. Spinal disk, lumbago after childbirth
• 11. Palsy of the neck = 210
• 11-1. Correcting method of spinal disk and muscle
• 11-2. Lumbago after childbirth, trouble in walking
• 11-3. Control of the internal organ function by lying on one's face
• 12. Checking up the backbone = 214
• 12-1. Massage of pinous process with finger
• 12-2. Accelerating method for digestive function
• 12-3. Trouble in shoulder articulation
• 12-4. Excessive mental labor
• 12-5. Accumulated fatigue
• 12-6. Controlling fatigue in both shoulders
• 13. Accumulated lumbago = 218
• 14. Lumbago, corpulence, the fat of hip, a trouble in circulation = 219
• 14-1. Unmatched legs
• 14-2. Hard muscle in the pelvis
• 14-3. Trouble in walking
• 14-4. Trouble in walking, arthritis
• 15. Palsy, the handicapped with hard arms = 223
• 15-1. Palsy of shoulders′ articulation
• 15-2. Unbalanced body-shape from bad habit
• 15-3. Menstrual irregularity, lumbago
• 16. Metabolism, internal secretion, weak build = 227
• 16-1. Scatterbrained, metabolism
• 16-2. Accelerating metabolic function
• 16-3. Controlling autonomic nerve, waist stiffness
• 16-4. Spinal disk, circulation problem
• 16-5. Relaxation of tension
• 17. Accumulated fatigue in the nape of the neck = 233
• 17-1. Recovery from strain and fatigue in the nape of the neck
• 18. Recovery from neurosis and fatigue in the nape of the neck = 234
• 18-1. Uneasiness, chronic fatigue
• 18-2. Contraction of the muscle in the nape of the neck, promoting growth
• 18-3. Trouble in breath, prevention of cold
• 19. Cerebral palsy, mental disorder = 237
• 19-1. Nervous sedation
• 20. Accumulated fatigue in shoulders and back = 238
• 21. Accumulated fatigue from a cold and computation = 240
• 22. Accelerating circulation, function trouble = 242
• 22-1. Trouble in moving of arms, controlling metabolism
• 22-2. Checking up the health of the internal organs
• 23. Recovery of the legs function = 245
• 23-1. Trouble in the legs
• 24. Trouble in the legs = 246
• 25. Trouble in the legs = 247
• 26. Palsy and trouble in the legs = 249
• 27. Foot strain = 252
• 28. Losing body's balance, neck disk = 255
• 28-1. The palsy, hypertension
• 29. Scatterbrained = 257
• 29-1. An ill-defined disease
• 29-2. Chronic headache
• 29-3. Anemia, headache
• 30. Eyestrain = 259
• 30-1. Refreshing the face
• 30-2. Accelerating activity
• 30-3. Arteriosclerosis
• 31. Trouble in shoulders = 262
• 31-1. Stress from job
• 32. Neurasthenia = 263
• 32-1. Eye strain
• 33. Recovery of weak spine = 264
• 33-1. Lumbago, metabolism
• 34. Arm problem = 266
• 34-1. Disorder of shoulder joint
• 35. Promotion of power in arm = 267
• 35-1. Tennis elbow
• 35-2. Recovery of the muscle
• 36. Pain of shoulder joint from computation = 269
• 36-1. Fatigue in the eye and the nape of the neck
• 37. Fatigue in the leg, spinal disk = 270
• 37-1. Neuralgia, method of controlling lumbago
• 38. Control of metabolism and endocrine = 272
• 39 1. Trouble in walking, menstrual irregularity = 272
• 39-1 Trouble in walking from losing the center of gravity
• 40. Pain in nip joint after childbirth = 274
• 41. Sciatica (hip gout), unbalanced pelvis = 274
• 42. Trouble in walking, palsy of the leg = 275
• 42-1. Control of condition for an athlete
• 42-2. Hypertension, weak ankle
• 42-3. Posture of the body bending
• 43. Vigorous increment accelerating walking = 277
• 43-1. Glycosuria, vigorous increment
• 44. Fat shoulder, neuralgia = 279
• 45. Uneasiness = 279
• 46. Recovery from digestive trouble = 281
• 46-1. Constipation, diarrhea
• 47. Over strained muscle = 283
• 47-1. Abdominal fat
• 48. Trouble in walking = 284
• 48-1. Trouble in the leg
• 49. Lumbago, unmatched leg = 285
• 50. Straightening figure = 286
• 50-1. Balance of the pelvis, trouble in the leg
• 50-2. Abdominal fat, trouble in the leg
• 50-3. Control of body after childbirth
• 51. Circulative trouble in knee = 288
• 51-1. Wearing off surplus fat in thigh
• 52. Strain and fatigue in the leg = 289
• 53. Unbalanced body = 291
• 53-1. Hypertension, circulative trouble
• 53-2. Knee joint, trouble in walking
• 54. Worker's chronic fatigue = 294
• 54-1. Glycosuri a, accumulated fatigue
• 54-2. Accumulated fatigue, dry sole of a foot
• 55. Control of condition before and after exercise = 296
• 55-1. Fatigue from overwork
• 56. Walking trouble from the muscle = 298
• 56-1. Sprained ankle
• 56-2. Over strained leg
• 57. Recovery of circulation in the leg = 301
• 58. Removing palsy = 301
• 58-1. Trouble in the knee and ankle
• 59. Weak articulation = 304
• 59-1. Fatigue and glycosuria
• 60. Stretch a curled back = 304
• 61. Stretch a stiff back
• 62. Correction of the backbone posture
• (3) Exercise
• 1. Hypertension, metabolism = 307
• 2. Smooth muscle in the leg = 307
• 2-1. Circulative trouble. Controlling articulation in the foot
• (4) Muscle stretching and exercise
• 1. Fatigue in the foot : 346 = 310
• 2. Trouble in blood circulation, Hypertension = 311
• 3. Lumbago, waist softness : 348 = 312
• 4. Correcting of body unbalanced : 349 = 313
• 5. Benumbed shoulder : 350 = 314
• 6. Cold in hand and foot, fine wrinkles on the hand = 315
• 6-1. Controlling articulation in the foot, Hypertension
• 7. Controlling of leg balance = 317
• 8. Trouble in the morning wake up = 318
• 8-1. Abdominal fat, drooping pelvis
• 9. Knuckle insensitive = 319
• 10. Mental prostration, short energy = 321
• 11. Troble in blood circulation of the raw = 322
• 12. Removing constipation in the bowels = 323
• 12-1. Body condition control
• 13. Elasticity to hip = 324
• 14. Wearing off abdominal fat = 326
• 15. Fatigue and trouble in the leg = 327
• 16. Prevention of spinal disk = 329
• 17. Figure control = 330
• 18. Good posture, softness of the articulation = 331
• 18-1. Getting rid of stress
• 19. Recovery from contracted muscle = 332
• 19-1. Surplus fat of the shoulder to the elbow
• 19-2. Stretching of the knee and back
• 20. Balanced body = 334
• 20-1. Eliminating fatigue
• (5) Exercise in hospital
• 1. Trouble in digestion = 335
• 1-1. Menstrual irregularity, fat control
• 2. Metabolism problems = 336
• 3. Trouble in the hand and foot = 337
• 3-1. Accumulated fatigue in the leg
• 4. Wrist palsy, trouble in the arm = 339
• 5. Problems of the elbow and shoulder = 340
• 6. Recovery from the arm and leg = 342
• 6-1. Keeping the center of gravity
• 7. Scatter brained = 343
• 7-1. Head strain
• 7-2. Mental and physical weakness
• 7-3. Chronic fatigue of the occipital
• 7-4. Control extra flesh of pelvis, the lumbago
• 8. Fine wrinkles in face = 347
• 8-1. Fine wrinkles around the eye
• 8-2. Fine wrinkles in the edge of eye
• 8-3. Prevention of vocal cords, tensed body
• 9. Sick headache, eye strain = 350
• 9-1. Accelerating blood-circulation
• 9-2. Front headache, promoting digestion
• 9-3. Eye strain, thumb palsy
• 9-4. Trouble in thumb
• 10. Nose stuffed up = 352
• 10-1. Short breathe, constipation
• 10-2. Trouble in wrist
• 10-3. Hand strain
• 11. Menstrual irregularity, flabby hips = 355
• 12. Unbalanced pelvis = 356
• 12-1. Numb leg, pain
• 13. Waist disease, general fatigue = 358
• 13-1. Prevention and recovery of the backbone and pelvis
• 14. Easiness = 359
• 15. Sexual problems = 360
• 16. Ligament strained = 361
• 17. Accelerating of circulation in the leg = 362
• 17-1. Recovery of digestive function
• 18. Relieving fatigue = 363
• 19. Loss of vigor, glycosuria = 364
• 20. Protection of aging = 365
• 21. Hypertension, swelling of ankle = 366
• 21-1. Recovering of fatigue after walking
• 22. Myalgia in the calf = 367
• 23. Fatigue of shoulder muscle = 368
• 23-1. Indigestion, trouble in acting
• 24. Protecting the internal organs = 369
• 25. Elbow, arthritis = 371
• 26. Accelerating power in lower part of the body = 371
• 27. Lumbago after childbirth, body-shape control = 372
• (6) Skin care
• 1. Root massage
• 1-1. Powerless muscle in the edge of eye = 374
• 1-2. Trouble in facial nerve
• 2. Removing fine wrinkles = 376
• 2-1. Hoarse voice, thyroid gland
• 2-2. Tinnitus, insomnia
• 3. Crooked mouth = 380
• 3-1. Palsy, facial skin care
• 4. Relieving general fatigue = 382
• 4-1. Control of life-rhythm
• 5. Revitalizing the skin = 383
• 5-1. Skin care
• 5-2. Prevention of a speech defect
• 5-3. Hard tongue
• 5-4. Recreation
• 5-5. Neck disk, neck wricked
• 5-6. Control expression-muscle of face
• (7) Functional part in the frame
• 1. Observing unbalanced = 389
• 1-1. Observing balanced of the waist
• 1-2. Observing a lumbar and pelvis
• 1-3. Observing of transverse process problems
• 1-4. Observing of spinous process problems
• 1-5. Unbalanced muscle in the waist
• 2. Chronic fatigue, circulative trouble = 392
• (8) Diagnosis of the foot by one's shape
• 1. Type of the leg fat = 393
• 1-1. Type of the leg with peripheral nerve contraction
• 1-2. "O" type leg
• 1-3. Type of the leg with curled right pelvis in
• 1-4. "8" type leg
• 1-5. Type of leg with curled left pelvis in
• 1-6. Leg of neuralgia and arithma
• 6. The outline of author's career = 397
• Oh Joon-Hwan
• Oh Se-Hyung