체육측정평가학 : 6주간 복합트레이닝이 농구선수의 근 파워와 초대 근력에 미치는 영향 = The Effects of Complex Training on Leg Muscular Power and Maximum Strength in University Basketball Player following 6 weeks

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effects in reinforcement training of leg muscular power and maximum strength for six weeks. Research subjects were some of 12 university athletes who play basketball.They were divided into three group ; three types of experimental groups. the changes of the leg muscular power and maximum strength were compared and analyzed. Results found from such a comparative analysis study were as follows ;1. The change of leg muscular power.1) The measured value of standing long jump, standing triple jump, and vertical jump had an effect on training for six weeks in the order of complex training group, plyometric training group, and weight training group. And complex training group showed a most largely improvement but, it wasn't statistically significant difference among the three groups.2) The measured value of 25m single leg hop had an effect on training for six weeks in the order of weight training group, complex training group, and plyometric training group. And weight training group showed a most largely improvement but, it wasn't statistically significant difference among the three groups.2. The change of leg maximum strength.Result of training for six weeks, the measured value of leg maximum strength had an effect in the order of complex training group, plyometric training group, and weight training group. And complex training group showed a most largely effect but, it wasn't statistically significant difference among the three groups.In conclusion, the change of leg muscular power and leg maximum strength were statistically significant difference before and after training but, it wasn't statistically significant difference among the three groups.

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