한국무용이 고령여성의 비만지수와 인지기능 및 낙상예방체력에 미치는 영향 = Effects of traditional Korean dance on adiposity index, cognitive function and fall prevention fitness in elderly women

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effects of traditional Korean dance on adiposity index, cognitive function and fall prevention fitness in elderly women. Twenty-four obesity elderly women(waist circumference over 85cm, waist-hip ratio over 0.85cm) were randomly assigned in traditional Korean dance group (n=12), and control group (n=12). The traditional Korean dance program was conducted 60 minutes per session, 3 days per week for 12 weeks. The results of this study were as follow: There were significantly changes in waist circumference, waist-hip ratio and skin fold thickness. Additionally, there were significantly improvement in cognitive function and fall prevention fitness including muscle strength, balance and center of pressure(COP). Finally, cognitive function and adiposity index presented a negative correlation while cognitive function and fall prevention fitness shows a positive correlation. These findings suggest that traditional Korean dance program may be beneficial to improve adiposity index, cognitive function and fall prevention fitness for obesity elderly women and it would be helpful to prevent falls.

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