월경에 따른 발레무용연습이 젖산 및 스트레스 호르몬에 미치는 영향 = The Effect of Blood Lactate and Stress Hormone on Ballet Dance Practice by according to Menstruation and post-Menstruatuon

다국어 초록 (Multilingual Abstract)

After ballet-majoring students' menstruation and post-menstruation, with practicing ballet dance, to survey having influence on Blood Lactate&Stress Hormone density, this research was enforced. Before and after exercise, as result of measurement the Blood Lactate& Stress Hormone density, it was taken like this conclusion. 1. At variation of Stress Hormone density, it was shown up a little difference to show increase in epinephrine. And it was not shown up a little difference in Norepinephrine, Cortisol, ACTH when menstruation. When post-menstruation(7days after menstruation), it was shown up a little difference in Cortisol(shown up decrease). And it was not shown up a little difference in Epinephrine, Norepinephrine, ACTH.2. At variation of Blood Lactate density, it was shown up a little difference(increase when menstruation). And It was not shown up a little difference(increase when post-menstruation).This research will result in one time exercise each when menstruation and post-menstruation. With subject of general people, we will need to inspect the effects that carrying out practice method, menstruation cycle, long-time ballet dance exercise program.

참고문헌 (Reference)

1 오혜순, "전공유형별 무용수의 신체조성과 심폐기능 및 심박수 회복율 특성비교" 239-243, 1999

2 김종훈, "월경시 체력변화에 대한 연구" 스포츠과학연구보고서 1982

3 변재경, "여자운동선수의 월경주기상태가 골밀도 및 호르몬에 미치는 영향" 경희대학교 대학원 1998

4 박영희, "여성들의 생리현상시의 신체 적성변화에 관한 연구" 1977

5 손관중, "무용전공자별에 대한 생리학적 추정" 167-178, 1997

6 황예선, "무용 경력에 따른 공연 전？후 스트레스 호르몬 분석" 한국사회체육학회 (29) : 559-566, 2007

7 최재현, "남녀수영선수의 동일 심박수 트레이닝 시 혈중젖산, 젖산탈수소효소, 암모니아의 비교 분석" 국민체육진흥공단 체육과학연구원 16 (16): 202-210, 2005

8 芳賀脩光, "トレーニング生理學" 杏林書院 2003

9 Frank, R. E., "The acute effects of exercise on prolactine and growth hormone secretion: comparison between sedentary women and women runner with normal and abnormal menstrual cycles" 62 : 551-559, 1986

10 Puhl, J. L., "The Menstrual Cycle and Physical Activity" 1984

11 Clarkson, P.M., "Science of Dance Training" IL: Human Kinetic 1988

12 Odber, J., "Salivary cortisol in women with and without perimenstrual mood changes" 45 (45): 557-568, 1998

13 Bonbright,J., "Physiological and Nutritional Tonal concerns in Dance" Journal of physical Education, Recreation and Dance. 1990

14 Fleck, S. J., "Periodization Breaktbrougb" Ronkonkoma, NY: Advanced Research Press. 1996

15 Lavoic, J. M., "Menstrual cycle phase dissociation of blood glucose homeostasis during exercise" 62 : 1084-1098, 1987

16 Cohene, J., "J., Segal, K.R., Witriol, I., McArdleW.D.(1982). Cardiorespiratory responses to bellet exercise and the VO2max of elite ballet dancers" 14 : 1-2, 1982

17 Cumming, D., "Exercise and reprodective function in women" 2 : 113-125, 1983

18 Thomas, R. B., "Essentials of strength training an conditioning Champaign" 507 : 2002

19 Susan,P.P, "EndocrinePhysiology" St.Louis;Mosby. 21-148, 1997

20 Bonen, A., "Effects of the menstrual cycle on the metabolic responses to exercise" 55 : 1506-1513, 1983

21 Eston, R.G., "Effects of the menstrual cycle on selected responses to short constant-load exercise" 2 : 145-153, 1984

22 Symonds, C. S., "Effects of the menstrual cycle on mood, neurocognitive and neuroendocrine function in healthy premenopausal women" 34 (34): 93-102, 2004

23 Abraham,S, "Eating and weight controlling behaviors of young ballet dancers" 29 (29): 218-222, 1996

24 Finkin, M. J., "Cortisol metabolism in healthy young adult: sexual dimorphism in activites of A-ring reductases, but not 11 beta-hydroxysteroid dehydrogenases" 84 (84): 3316-21, 1999

25 Eva W.H., "Bone density in female elite gymnasts: impact of muscle strength and sex hormones" 34 (34): 174-180, 2002

26 Aberaham S.F., "Body weight, exercise and menstrual status among ballet dancers in training" 89 : 507-510, 1982

27 Dolgener F.A, "Body build and body composition of high female dancers" 51 (51): 599-607, 1980

28 Jacobs,I, "Blood lactat: implication for raining and sports performance" 3 : 1025-, 1986

29 Fogelholm, M., "Amenorhea in ballet dancers in the netherlands. Medicine And Science Sports And Exercise" 28 (28): 545-550, 1996