The Effects of Coordinative Locomotor Training using Elastic Band on Dynamic Balance and Grip Strength in Elementary School Baseball Player

다국어 초록 (Multilingual Abstract)

Objective: The purpose of this study was to investigate the effects of coordinative locomotor training(CLT) using elastic bands on dynamic balance and grip strength for Elementary school baseball players and to provide correct posture guidance and reference on the prevention and rehabilitation program of sports damage and injury in the future.
Design: Two groups pre-post randomized controlled design.
Methods: Forty-six subjects were randomly divided in two groups;1) CLT using Elastic Band group(Experimental group, n＝23), 2) Routine baseball training group(Control group, n＝23). The intervention was conducted total 16 times for sixty minutes a day, 2 times a week, for 8 weeks. Evaluations of dynamic balance ability and grip strength were performed with all subjects before the commencement of training and 8 weeks after training.
Results: Compared to the control group after training, the dynamic balance ability and dominant handgrip strength of the experimental group were significantly more improved(p<0.05).
Conclusions: We confirmed that the effects of CLT using elastic bands on dynamic balance ability and grip strength in Elementary school baseball player. This study should be used for improving the quality of the Elementary school baseball player’s training and would be contributed prevention and rehabilitation program of sports damage and injury.

참고문헌 (Reference)

1 박미희, "협응이동훈련이 경도인지장애노인의 낙상물리요인에 미치는 영향" 대한물리의학회 15 (15): 65-73, 2020

2 신길수, "프로야구 선수들의 체력특성 연구" 한국체육학회 41 (41): 605-616, 2002

3 서종연, "편측(片側) 근력운동이 수영기록향상에 미치는 영향" 한국체육과학회 14 (14): 729-736, 2005

4 조운수, "탄력밴드를 이용한 협응이동훈련이 초등학교 야구선수의 균형 및 유연성에 미치는 영향" 한국융합학회 10 (10): 261-266, 2019

5 천성용, "축구선수의 만성발목불안정성이 거골하관절 종골각과 신체정렬에 미치는 영향" 한국웰니스학회 12 (12): 623-632, 2017

6 정모범, "초등학교 야구선수들의 우세손에 따른 족저압과 신체 정렬간의 상관관계 분석" 대한물리의학회 16 (16): 115-121, 2021

7 이병국, "야구선수의 주관절 내측측부 인대 재건술 후 재활운동의 사례 연구" 한국체육과학회 15 (15): 2006

8 남택길, "불안정 판을 이용한 훈련이 높은 굽 신발을 신은 여자 대학생의 발목관절 변위와 동적균형능력에 미치는 영향" 중소기업융합학회 7 (7): 31-38, 2017

9 송귀빈, "밸런스 패드와 모래에서의 균형운동이 뇌졸중 환자의 균형과 보행에 미치는 영향" 대한물리의학회 11 (11): 45-52, 2016

10 김재필, "균형훈련이 양궁선수들의 자세조절 및 Shooting기록에 미치는 영향" 한국운동역학회 18 (18): 65-74, 2008

11 이한숙, "균형조절 요인에 관한 고찰" 한국전문물리치료학회 3 (3): 82-91, 1996

12 김석환, "고유수용성신경근촉진법이 여성노인의 신체기능 및 낙상효능감에 미치는 효과" 한국체육학회 52 (52): 495-512, 2013

13 Oshikawa T, "Unilateral rotation in baseball fielder causes low back pain contralateral to the hitting side" 65 : 56-59, 2018

14 Boissiere L, "The lumbar lordosis index : a new ratio to detect spinal malalignment with a therapeutic impact for sagittal balance correction decisions in adult scoliosis surgery" 22 : 1339-1345, 2013

15 김진철, "The effects of coordinative locomotor training on coordination and gait in chronic stroke patients: a randomized controlled pilot trial" 한국운동재활학회 14 (14): 1010-1016, 2018

16 Mascarin NC, "Strength Training Using Elastic Bands : Improvement of Muscle Power and Throwing Performance in Young Female Handball Players" 26 : 245-252, 2017

17 Yanagisawa O, "Side-to-side difference in dynamic unilateral balance ability and pitching performance in Japanese collegiate baseball pitchers" 30 : 58-62, 2018

18 Owen N, "Sedentary behavior : emerging evidence for a new health risk" 85 : 1138-1141, 2010

19 Hofmann S, "Rotational malalignment of the components may cause chronic pain or early failure in total knee arthroplasty" 32 : 469-476, 2003

20 Mathiowetz V, "Reliability and validity of grip and pinch strength evaluations" 9 : 222-226, 1984

21 Beunen GP, "Physical activity and growth, maturation and performance : a longitudinal study" 24 : 576-585, 1992

22 정우식, "PNF의 Sprinter Pattern을 통한 하지의 근 활성도가 균형능력에 미치는 영향" 한국콘텐츠학회 11 (11): 281-292, 2011

23 안용덕, "PNF 통합패턴 트레이닝이 하키선수들의 균형능력과 기능적 능력에 미치는 영향" 한국디지털정책학회 11 (11): 521-528, 2013

24 Crotin R, "Grip Strength Measurement in Baseball Pitchers : A Clinical Examination to Indicate Stride Length Inefficiency" 16 : 1330-1337, 2021

25 Romero-Franco N, "Effects of proprioceptive training program on core stability and center of gravity control in sprinters" 26 : 2071-2077, 2012

26 Kwak CJ, "Effects of elastic-band resistance exercise on balance, mobility and gait function, flexibility and fall efficacy in elderly people" 28 : 3189-3196, 2016

27 Mattacola CG, "Effects of a 6-week strength and proprioception training program on measures of dynamic balance : a single-case design" 32 : 127-135, 1997

28 Szymanski DJ, "Effect of wrist and forearm training on linear bat-end, center of percussion, and hand velocities and on time to ball contact of high school baseball players" 20 : 231-240, 2006

29 Park MC, "Dynamic contributions of the flexor-pronator mass to elbow valgus stability" 86 : 2268-2274, 2004

30 황정근, "CLT프로그램이 암 환자의 하지 근력, 균형 및 삶의 질에 미치는 영향: 단일사례설계" 대한물리의학회 12 (12): 47-59, 2017

31 McGuine TA, "Balance as a predictor of ankle injuries in high school basketball players" 10 : 239-244, 2000

32 Hrysomallis C, "Balance and injury in elite Australian footballers" 28 : 844-847, 2007

33 권인수, "Associations Between Skeletal Muscle Mass, Grip Strength, and Physical and Cognitive Functions in Elderly Women: Effect of Exercise with Resistive Theraband" 한국운동영양학회 23 (23): 50-55, 2019

34 Kim JH, "Analysis on Pelvis Variation on Baseball Players in High School and University" 4 : 45-52, 2008

35 Cohen H, "A study of the clinical test of sensory interaction and balance" 73 : 346-351, 1993