여성 노인의 운동프로그램 수행 후 근육량, 혈중 글루코스 대사변인 및 사이토카인 농도의 변화 = Changes of Muscle Volume, Blood Glucose-related Metabolic Markers, and Cytokines after Exercise Training in Elderly Women

국문 초록 (Abstract)

본 연구는 노화과정의 경도 염증 발생가능성을 낮추기 위한 운동프로그램의 긍정적인 효과를 제시하고자 노인 여성을 대상으로 운동그룹 (n=15) 및 통제그룹 (n=15)으로 구분한 후 운동그룹은 저항운동 및 유산소운동의 복합운동프로그램을 16주간 수행토록 하였다.
운동프로그램 전·후 간에 근육량, 혈중 글루코스 대사관련 변인 및 혈중 사이토카인농도 등의 변화를 비교, 분석한 결과, 운동그룹은운동프로그램 수행 후 인슐린 저항성 관련 지표에 해당하는 HOMA-IR 및 C-peptide, 경도 염증관련 지표에 해당하는 혈중 IL-6 및TNF-α 농도의 유의한(p<.05) 감소를 나타냄으로서 16주간의 복합운동프로그램은 노인 여성의 인슐린 저항성 개선 및 경도 염증 완화에 긍정적인 영향을 미치는 것으로 생각된다.

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