Enhancing Exercise Outcomes through Cognitive Stimulation: A Review

다국어 초록 (Multilingual Abstract)

This study investigates how adding cognitive stimulation to exercise impacts overall outcomes. Cognitive stimulation involves engaging mental processes like attention, memory, and problem-solving while being physically active. The intervention integrates activities that challenge mental functions into exercise routines. Existing research suggests that such interventions can improve various aspects of exercise performance, such as adherence, enjoyment, and perceived effort.
Additionally, they may also lead to enhanced cognitive function and mental well-being, hinting at potential combined benefits of mental and physical activity. Understanding the effects of cognitive stimulation on exercise can help in developing more effective strategies for promoting both physical and cognitive health. In summary, physical exercise emerges as a powerful tool for enhancing cognitive stimulation and mental well-being. By making regular physical activity a habit, individuals can reap cognitive benefits alongside physical ones, underlining the importance of including exercise in daily routines for optimal cognitive function and overall health.