12주간 걷기 운동이 경도 비만 남자대학생의 동맥경직도, 혈중 산화질소 및 hs-CRP 농도에 미치는 영향

다국어 초록 (Multilingual Abstract)

The purpose of this study was investigate the effect of walking exercise during 12 weeks on blood pressure level (SBP, DBP), arterial stiffness(PWV), blood nitric oxide(NO), C-reactive protein(CRP), and body fat(%fat) in mild obese male university students. The subjects of this study were 28 people(2 groups; control, exercise group). The exercise group performed walking with moderate intensity for 12 weeks, 60 minutes, and 4 times per week. The data from this study were analyzed using repeated measures two-way ANOVA and independent t-test. The following conclusions were obtained by comparing and analyzing the measurement value pre and post of aerobic exercise. In the change of blood pressure, arterial stiffness, %body fat, and blood NO level, the walking exercise group was significantly improved more than control group and pre exercise data(p<.001). But blood CRP level showed no significant. Therefore, this study suggested that regular walking exercise program is supposed to be an effective treatment and preventive method for the improvement in the cardiovascular function and the promotion of health in mild obese male university students.

참고문헌 (Reference)

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