성인들의 신체활동과 관련된 운동심상, 의사결정균형, 운동 자기효능감 = Adults` Physical Activity and Relationship with Exercise Imagery, Decisional Balance, and Exercise Self Efficacy

국문 초록 (Abstract)

본 연구의 목적은 성인의 성, 연령, 운동변화단계에 따른 신체활동, 운동심상, 의사결정균형 그리고 운동 자기효능감의 차이를 확인하고, 신체활동을 예측하는데 있어 운동심상, 의사결정균형 그리고 운동 자기효능감이 유의하게 작용하는지 여부를 밝히고자 하였다. 총 426명(남자 : 198명, 여자 : 228명, 평균연령 = 31.02세)의 성인들을 대상으로 운동심상 검사지, 의사결정균형 검사지, 운동 자기효능감 검사지, 주간 운동수준 질문지를 사용하였으며, 기술통계, 탐색적 요인분석, 신뢰도 검증, 변량분석, 상관분석, 중다회귀분석을 실시하였다. 분석결과, 성, 연령, 운동변화단계에 따라 운동심상, 의사결정균형, 운동 자기효능감, 신체활동에 유의한 차이를 보였다. 또한, 신체활동을 설명하는 예측인자로서 외형-건강 심상이 23.7%로 가장 높은 설명력을 보였으며, 그 다음으로 운동 자기효능감 17.6%, 운동기분 심상 12.6%, 운동장애 11.9%의 순으로 나타났다. 신체활동을 예측하는데 있어 본 연구에서 적용한 모든 변인들의 전체적인 설명력은 23.1%로 나타났다. 성인의 신체활동을 증가시키기 위한 전략은 그들이 가지고 있는 운동심상과 운동 자기효능감을 극대화하고 운동장애를 최소화하는데 초점을 맞추어야 할 것이다.

다국어 초록 (Multilingual Abstract)

The purposes of this study were to identify the differences among physical activity, exercise imagery, decisional balance and exercise self efficacy by sex, age, stages of change, and to investigate the relationship of physical activity with exercise imagery, decisional balance and exercise self efficacy. A total of 426 adults (male : 198, female : 228, Mean age = 31.02 years) were voluntarily participated in the study. Korean exercise imagery inventory, decisional balance for exercise scale, exercise self-efficacy scale, and weekly leisure-time exercise questionnaire were used to measure the study's variables. Results indicated that there were significant differences in exercise imagery, decisional balance, exercise self efficacy, and physical activity by sex, age, and the exercise stages. Twenty-three percent of the total study variables accounted for physical activity (R2 = .23) and of the study's variables, appearance-health imagery (B = 23.7) had the strongest effect on physical activity. In addition, the results indicated that exercise self-efficacy, exercise feeling imagery, and exercise cons had a statistically substantial linear relation with physical activity (B = .176, .126, and .119, respectively). The current study implies that the development of better exercise interventions for adults should be aimed at maximizing exercise imagery and self-efficacy and minimizing exercise cons.

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