競技前後運動의 生理的 效果에 대한 硏究 : -Warming-up과 Cooling-down의 효과- -The Effect of Warming-up and Cooling-down- = A Study on the Physiological Effect of the Previous and Following Exercise in the Sports

다국어 초록 (Multilingual Abstract)

In the sports activity, warming-up Exercises is a very important condition which prepare the physical flexibility and Endurance to carry out the effective sports activities in all.
Therefore, in the sports games warming-up as a previous Exercises cause the each several parts of body to relax a tendency of the muscular hardening process.
It is necessary to prepare for the effective performance of sports events and the free physical movement.
The characteristics of warming-up cause to bring the muscular training the effective change of force. It is necessary to prepare for the Endurance and to smooth the respiration and circulatory movement. It has a great influence on the reinforcement and sustaining power (Endurance) of the respiratory physiology. It is able to make better the process of sports practices. Cooling-down as the following exorcises as well as warming-up as the previous exercises is necessary exercises as taking a rest after warming-up as the previous exercises brought the effective ability of games.
Cooling-down is able to relax a very fatigued condition which hardened muscular. Gradually, the process of taking a rest in a respiratory organ and a circulatory organs are very important to us like a warming-up as the previous exercises.
In this study, it attempt to provide useful methods and directions for those who want a more satisfying effect on the account of an experimental activities.
It propose and encourage an useful experimental situation and possibilities.

목차 (Table of Contents)

• Ⅰ.緖論
• Ⅱ.硏究 方法
• 1.對象
• 2.期間
• 3.Warming-up의 實驗方法
• Ⅲ.結論 및 提言
• 1.結論
• 2.提言