본 연구는 12주 규칙적인 태극권 운동이 중년비만 여성의 혈액성분과 체력요인에 미치는 영향을 분석하여 다음과 같은 결과를 얻었다. 1. 태극권 운동 전, 후 신체적 특성 중 양식(YS) 그룹...
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https://www.riss.kr/link?id=A76567648
2009
Korean
KCI등재
학술저널
1575-1580(6쪽)
2
0
상세조회0
다운로드국문 초록 (Abstract)
본 연구는 12주 규칙적인 태극권 운동이 중년비만 여성의 혈액성분과 체력요인에 미치는 영향을 분석하여 다음과 같은 결과를 얻었다. 1. 태극권 운동 전, 후 신체적 특성 중 양식(YS) 그룹...
본 연구는 12주 규칙적인 태극권 운동이 중년비만 여성의 혈액성분과 체력요인에 미치는 영향을 분석하여 다음과 같은 결과를 얻었다.
1. 태극권 운동 전, 후 신체적 특성 중 양식(YS) 그룹이 12 건식(12KS) 그룹에 비해 체중, 체지방률, 수축기 및 이완기 혈압이 높았지만 유의한 차이는 나타내지 못했다.
2. 태극권 운동 전, 후, 혈액변인 중 양식 그룹(YS)의 중성지방(TG)을 제외하고 모두 감소함을 나타냈지만 통계적 차이는 나타내지 못했다. 또한 12건식(12KS) 그룹은 혈액변인 모두 감소하였지만 통계적으로 유의하지는 못했다. 두 그룹 모두 감소함을 나타냈지만 유의한 차이를 나타내지 못해 결과적으로 혈액변인의 개선은 나타내지 못했다.
3. 태극권 운동 전, 후 체력요인은 두 그룹 모두에서 유의하게(p<0.05) 증가함을 나타냈으나 양식 그룹(YS)의 평형성 (Balance)은 유의한 차이를 나타내지 못했고 12 건식(12KS) 그룹에서는 민첩성과 평형성이 유의한 차이를 나타내지 못했다.
따라서 본 연구는 대상으로 12주 태극권 운동이 비만여성의 혈액성분 개선에는 크게 영향을 미치지 못한데 반해 체력요인에 긍정적인 영향을 미치는 것으로 나타났다.
다국어 초록 (Multilingual Abstract)
Tai Chi is a slow and gentle exercise which is suitable for obese women with chronic diseases. Tai Chi can improve the health of a senior without exacerbating existing impairments, including obese patients. The purpose of this study was to evaluate th...
Tai Chi is a slow and gentle exercise which is suitable for obese women with chronic diseases. Tai Chi can improve the health of a senior without exacerbating existing impairments, including obese patients. The purpose of this study was to evaluate the effects of different types of Tai Chi exercise on blood variables (glucose, cholesterol, TG, HDL, LDL, cortisol) and physical fitness (muscle strength, flexibility, muscle endurance, agility, balance). Thirty obese women were recruited from a public health center. They were divided into Yang style (YS: n=15) and 12 (12KS: n=15). The Tai Chi exercise group participated in a training program for 12 weeks (3times/week). There was significant improvement in muscle strength, flexibility, and muscle endurance in both groups. Agility was significantly increased in YS, more than in 12KS. However, there was no improvement in balance in both groups. There was significant improvement in cholesterol, HDL, LDL, and cortisol in both groups. However there was no improvement in blood glucose levels in either group. From the results, there was no significant difference in either Tai Chi exercises. The Tai Chi exercise program was effective in improving cholesterol related variables and physical fitness, except balance, in both groups. Further study is needed in this area.
참고문헌 (Reference)
1 신기옥, "장기간 운동 참여 중년여성의 신체조성, 렙틴, 총 콜레스테롤 및 골밀도의 상관관계" 한국생명과학회 18 (18): 1154-1158, 2008
2 Kuramoto,A.M, "Therapeutic benefits of Tai Chi exercise: research review" 105 : 42-46, 2006
3 Adler, P. A, "The use of Tai Chi to improve health in older adults" 25 : 122-126, 2006
4 Lan, C., "The exercise intensity of Tai Chi Chuan" 52 : 12-19, 2008
5 Lee,E.N, "The effects of tai chi exercise program on blood pressure, total cholesterol and cortisol level in patients with essential hypertension" 34 : 829-837, 2004
6 Taylor-Piliae, R. E, "The effectiveness of Tai Chi exercise in improving aerobic capacity: an updated meta-analysis" 52 : 40-53, 2008
7 Galantino, M. L., "The effect of group aerobic exercise and t'ai chi on functional outcomes and quality of life for persons living with acquired immunodeficiency syndrome" 11 : 1085-1092, 2005
8 Tsai, J. C., "The beneficial effects of Tai Chi Chuan on blood pressure and lipid profile and anxiety status in a randomized controlled trial" 9 : 747-754, 2003
9 윤병곤, "The Effect of Resistance Exercise on Aerobic Capacity for Old Adults and CAD Patients" 한국생명과학회 18 (18): 1612-1616, 2008
10 Audette, J. F., "Tai Chi versus brisk walking in elderly women" 35 : 388-393, 2006
1 신기옥, "장기간 운동 참여 중년여성의 신체조성, 렙틴, 총 콜레스테롤 및 골밀도의 상관관계" 한국생명과학회 18 (18): 1154-1158, 2008
2 Kuramoto,A.M, "Therapeutic benefits of Tai Chi exercise: research review" 105 : 42-46, 2006
3 Adler, P. A, "The use of Tai Chi to improve health in older adults" 25 : 122-126, 2006
4 Lan, C., "The exercise intensity of Tai Chi Chuan" 52 : 12-19, 2008
5 Lee,E.N, "The effects of tai chi exercise program on blood pressure, total cholesterol and cortisol level in patients with essential hypertension" 34 : 829-837, 2004
6 Taylor-Piliae, R. E, "The effectiveness of Tai Chi exercise in improving aerobic capacity: an updated meta-analysis" 52 : 40-53, 2008
7 Galantino, M. L., "The effect of group aerobic exercise and t'ai chi on functional outcomes and quality of life for persons living with acquired immunodeficiency syndrome" 11 : 1085-1092, 2005
8 Tsai, J. C., "The beneficial effects of Tai Chi Chuan on blood pressure and lipid profile and anxiety status in a randomized controlled trial" 9 : 747-754, 2003
9 윤병곤, "The Effect of Resistance Exercise on Aerobic Capacity for Old Adults and CAD Patients" 한국생명과학회 18 (18): 1612-1616, 2008
10 Audette, J. F., "Tai Chi versus brisk walking in elderly women" 35 : 388-393, 2006
11 Thornton,E.W, "Tai Chi exercise in improving cardiorespiratory capacity" 52 : 54-6, 2008
12 Wang,Y, "Tai Chi exercise and the improvement of mental and physical health among college students" 52 : 135-145, 2008
13 Xu, D. Q., "Tai Chi exercise and muscle strength and endurance in older people" 52 : 20-29, 2008
14 Yeh, G. Y., "Tai Chi Exercise for Patients With Cardiovascular Conditions and Risk Factors: A SYSTEMATIC REVIEW" 29 : 152-160, 2009
15 Dechamps, A., "Pilot study of a 10-week multidisciplinary Tai Chi intervention in sedentary obese women. Clin" 19 : 49-53, 2009
16 Hogan,M, "Physical and cognitive activity and exercise for older adults: a review" 60 : 95-126, 2005
17 Lee, M. S., "Is tai chi beneficial for improving aerobic capacity?: A systematic review" 43 : 569-573, 2009
18 Taylor-Piliae, R. E., "Improvement in balance, strength and flexibility after 12 weeks of tai chi exercise in ethnic Chinese adults with cardiovascular disease risk factors" 12 : 50-58, 2006
19 Wang,J.H, "Effects of Tai Chi exercise on patients with type 2 diabetes" 52 : 230-238, 2008
20 Choi, J. H., "Effects of Sun-style Tai Chi exercise on physical fitness and fall-prone older adults" 51 : 150-157, 2005
21 Goon, J. A., "Effect of Tai Chi exercise on DNA damage, antioxidant enzymes and oxidative stress in middle-age adults" 6 : 43-54, 2009
22 Qin, L., "Beneficial effects of regular Tai Chi exercise on musculoskeletal system" 23 : 186-190, 2005
An Etiologic Study of Rabbit Dermatitis at Large Rabbit Farms in South Korea
Cloning and Expression of Alginate Lyase from a Marine Bacterium, Streptomyces sp. M3
학술지 이력
연월일 | 이력구분 | 이력상세 | 등재구분 |
---|---|---|---|
2027 | 평가예정 | 재인증평가 신청대상 (재인증) | |
2021-01-01 | 평가 | 등재학술지 유지 (재인증) | |
2018-01-01 | 평가 | 등재학술지 유지 (등재유지) | |
2015-01-01 | 평가 | 등재학술지 유지 (등재유지) | |
2011-08-03 | 학술지명변경 | 외국어명 : Korean Journal of Life Science -> Journal of Life Science | |
2011-01-01 | 평가 | 등재학술지 유지 (등재유지) | |
2009-01-01 | 평가 | 등재학술지 유지 (등재유지) | |
2007-01-01 | 평가 | 등재학술지 유지 (등재유지) | |
2004-01-01 | 평가 | 등재학술지 선정 (등재후보2차) | |
2003-01-01 | 평가 | 등재후보 1차 PASS (등재후보1차) | |
2001-07-01 | 평가 | 등재후보학술지 선정 (신규평가) |
학술지 인용정보
기준연도 | WOS-KCI 통합IF(2년) | KCIF(2년) | KCIF(3년) |
---|---|---|---|
2016 | 0.37 | 0.37 | 0.42 |
KCIF(4년) | KCIF(5년) | 중심성지수(3년) | 즉시성지수 |
0.43 | 0.43 | 0.774 | 0.09 |